Ehlobo, sonke sidonsela emanzini - kuyimvelo futhi iyasiza kakhulu. Kodwa, ma, amanzi awahlali asinika injabulo ngaso sonke isikhathi. Ukuze siqiniseke ukuthi ukuphumula kwethu akuphelelwanga, kudingeka sikwazi ukuziphatha ngendlela efanele uma kwenzeka amandla amakhulu.
Uma singena emanzini, akufanele nje siyazi ukuthi singashaya kanjani kahle, kodwa futhi siqaphele ukuthi yini engaba yingozi emanzini, nokuthi yini engayesabi.
Ngempela, kungenxa yokungazi kwethu ukuthi kuvame ukwesaba lokho okubonakala ngathi yimpi engenathemba nezakhi. Ngezinye izikhathi sesaba kakhulu ...
Kodwa uma sikwazi ukuziphatha kahle futhi sikwazi ukuzilawula, singagwema izimo eziningi ezingathandeki.
Lokho esiyesabayo, okokuqala, lapho sisuka emanzini sisuka ogwini, empeleni, ukuthunjwa. Kusukela ebuntwaneni sitsheliwe ngabo, bathi, musa ukugibela lapho kujulile, kodwa ngokuzumayo ... Eqinisweni, akukho "ngokuzumayo" okwenzekayo!
Ake siqonde: ukuxubana kuyindlela yokulimaza okungahambi kahle yemisipha eye yaba yinto - imbangela yokufa kwabantu abaningi. Lokhu kuyize, nje ukhohlwe futhi ungazishiyi. Ama-cramps ayenzeki nje emanzini kuphela, angabangela noma yikuphi ukunyakaza okungaqondakali noma okubukhali. Ngasemhlabeni asisethuli. Kodwa emanzini sicabanga nje ngabo, ukuthi bekungakaze baqale kanjani, ngendlela, okuyinto evame ukubenza bacindezeleke.
Ungesabi ama-cramps! Uma uzizwa ngesikhathi uhambo oluletha unyawo lwakho (ngokuvamile uvame umuthi wezinyane), kodwa uzolile, ama-cramps angethuki.
Udinga nje ukuthatha umoya ojulile, uthathe i- pose ye-float (ibizwa nangokuthi umgqomo we- barrel , okungukuthi, gcoba ikhanda emanzini ukuze kuphela umhlane wakho ubonakale phezulu), bese ubamba izinyawo nezinyawo zomlenze ohlangene bese uzidonsa kuwe. Bese uzama ukuphumula ngokuphelele umlenze wakho futhi ugeze, ngaphandle kokulayisha umlenze, oletha, ngenkathi usebenza ngezandla zakho.
Ngemuva kokuqothulwa, indawo yesibili "ezindabeni ezethusayo", ehlangene namanzi, ihlala yiziphuphutheki kanye nemigodi . Ngeshwa (noma, ngokuphambene nalokho, ngenhlanhla?), Umphakathi jikelele unomqondo ongalungile ngokuphelele wemvelaphi yawo. Imisebenzi, engaba yingozi kuwe ngenkathi ibhukuda, isakhiwe kuphela eceleni kwezakhiwo ze-hydraulic, futhi lapho, njengoba wazi, kunqatshelwe ukugebha. Ngokuqondene ne-whirlpools, ziyinto engavamile kakhulu emifuleni yethu. Zakhiwa kaningi ngaphezu kwanoma yiziphi izithiyo ezingaphansi kwamanzi - itshe elikhulu noma isihlahla, ngemuva kwezinto zokuhamba ngebhuloho, ngemuva kwesigcawu esinamawala eduze nebhange le-concave. Kuye ngamandla wamanje, ama-whirlpools anamandla noma abuthakathaka. Kodwa ngisho nekhono elinamandla kunazo zonke ngeke likwazi ukulibambezela. Uma ugibela kahle (lokhu akusho ukuthi ungumuntu we-CCM noma umphathi wezemidlalo ekubhukudweni, kusho ukuthi kuhle kumuntu odlala amantombazane), uzokwazi ukunqoba kalula i-whirlpool uma uhamba nokugeleza futhi ungayeki.
Futhi okunye, mhlawumbe, isiphephelo sethu esiqine kakhulu singumuthi we-algae . Into esemqoka lapha ukuzigcina uqobo. Nge-algae kulula kakhulu ukubhekana nalokhu, nje ungazitholi ngokwakho futhi ungafaki ukucabanga ngendlela engafani, ucabanga ukuthi zingasongela ukuphila. Isibonelo, i-riga-like algae, efana ne-sedge, ivame ukukhula ezindaweni ezingajulile ezingawela ngezinyawo. Uma ubingelwa amahlumela eminduze noma iminduze yamanzi, iziqu zazo eziya phezulu, futhi i-plexus yabo yavimbela ukuhamba kwezandla zakho, qhubeka uhamba, uzisize ngezinyawo zakho, udwebe umoya, unciphise ikhanda lakho emanzini futhi uhlale ukhululekile, ngaphandle kokuthuthumela, ukhulule izandla zakho.
Esinye isifuba esihle ukuthi ufunde ukuthi ungahlala kanjani emanzini, ngoba lokhu, elele ngemuva kwakho, ukukhipha izandla ezikhululekile ngemuva kwekhanda lakho, okumele libhapathizwe emanzini kuze kube sezingeni lesishiya. Uma lokhu kungwanele futhi imilenze iqala ukuwa, khupha ngaphandle iminwe noma izandla nezinyawo ziyohamba ngokushesha. Umzimba wakho uzothatha indawo ye-balance balance.
Ukulala emhlane wakho, uthathe umoya ojulile bese ubamba ukuphefumula kwakho imizuzwana engu-5-10, bese uphuma kancane futhi uphinde uphinde uvuselele.
Kuwusizo ukwazi kahle indlela yokuphumula ukuze uma uqala ukwethuka ngento ethile phakathi nohambo, ungahle uphumule futhi uphumule. Futhi-ke, efika, ukubuyela ogwini.
Wonke amathiphu angenhla ukuthi ungabhekana kanjani nezimo ezingalindelekile - abathandi beqile, ngoba ezindaweni ezihloswe ukubhukuda, akukho-algae, ayikho i-whirlpools, ayikho imigudu. Kodwa, uma sinquma ukugebha emanzini angajwayelekile, kufanele sihlale sisengqondweni nangokwenyama kunoma yikuphi okumangazayo. Kubaluleke kakhulu ukufunda ukuzilawula kuzimo ezingalindelekile, ungavumeli ukwesaba kuzinqande. Ngesikhathi sokuhlaselwa kwesibindi, zama ukuzitshela ukuthi uma usule phansi futhi ulungele, kuzoba lula kuwe ukuqonda isimo.
Qaphela futhi unakekele!
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