Kulungile ukuthatha izinqubo zokugeza

Akungabazeki ukuthi cishe wonke umuntu uthanda ukugeza noma ukugoba ebhodini. Abantu bafunde futhi bawazisa izinzuzo zamanzi ashisayo nomoya wempilo yabantu. Ngokufanele ukwamukela izinqubo zokugeza, inhloso eyodwa iyahlanganisana - ukugeza nokuthuthukisa umzimba.

Kusemagumbini aseRashiya asetshenziselwa imifucumfucu evela e-oki, i-birch nezinye izihlahla, kanye nama-infusions ahlukahlukene, ama-flavour namafutha avela ematheni ashisayo futhi athathwa kanye nomoya. Bathuthukisa umphumela omuhle womoya oshisayo emzimbeni, ukwandisa injabulo kusukela ekuhlanjeni kokugeza futhi ngokulinganisa okhethekile kanye nezingqungquthela kuye kwaveza izinto zokwelapha.

Ukuvakashela ibhedi kunikeza ukushisa okujulile komzimba, ngenxa yokuthi izinqubo ze-metabolic zivuselelwe, ama-slags, amakhemikhali nokukhuphuka ngokweqile kukhishwa. Ngakho-ke, izinqubo zokugeza ziwusizo kakhulu kubantu abakhuluphele ngokweqile noma ngokuphambene nabo bafuna ukuthola isisindo.

Odokotela abaningi bayeluleka abantu abahlukunyezwa yi-radiculitis, amakhaza, i-bronchitis ngisho ne-pneumonia ukuvakashela ibhuku lokugeza. Uma kungenjalo, khona-ke enye into ingaba iphunga, engakulungiswa ekhaya, engeza amafutha abalulekile okuphulukisa, isibonelo ngephunga lezinaliti zamapine noma umuthi wetiye.

Ukunakekelwa kwebhati kuhlanganiswe nokuphuza okuningi futhi imithi ethile ikhuthaza ukukhululwa kwamatshe avela ezinso nasekhanda. Isifo esijwayelekile kakhulu kuze kube manje okuthiwa i-vegeto-vascular dystonia, enezinambuzane eziningi ezingathandeki, nayo iyaphathwa kakhulu ekugeza. Ngenxa yezinguquko ezibukhali zokushisa, izitsha ziyaqeqeshwa futhi ngokushesha zivumelane nezinguquko kwimvelo yangaphandle. Ngemva kwesikhashana zonke izimpawu ziphela.

Ngaphandle kokugeza okuwusizo kakhulu esikhumbeni nomzimba wonke ama-herbal baths, okubaluleke kakhulu kubantu abafuna ukunciphisa umzimba, futhi bayakwazi ukukhulula ukucindezeleka nokukhathala, ukuqinisa nokuthuthukisa umbala wesikhumba nokunye okuningi. Lawa mabhati angalungiswa ekhaya, kodwa kufanele uhlale uthintana nodokotela wakho kusengaphambili futhi ukhethe isethi esifanele semifino.

Kungcono ukuthatha izibhuku ezinjalo zokwelashwa ngemuva kokuhlanza isikhumba, okumele kuhlanjwe nge-saphu noma ukukhishwa okukhethekile kusengaphambili. Ngemva kokugeza, awudingi ukugeza futhi ngamanzi. Izinqubo ezinomthelela we-herbal kufanele zenziwe kuphela emanzini okugeza. Imvamisa yokuziphatha kwabo - izikhathi ezingu-1-2 ngesonto, ubude obuvela kumaminithi angu-5 ukuya kwangu-20, ngayinye inqunywe ngokuqondene nesimo somzimba jikelele. Imithi yokwelapha akuyona nje isidingo, kodwa inqubo enhle kakhulu enezinzuzo ezinkulu zempilo.