Izimbangela zokujuluka kwezinyawo
Izingane kusukela ekubelethweni kuya ngonyaka
Ezinganeni kuze kube unyaka owodwa, izandla nezinyawo zikhukhuma ngenxa yokushintshanisa okushisayo okushisa. Ngakho-ke, uma umntwana ekhululekile futhi ezwa kahle, akusizi lutho futhi akabonisi ukukhathazeka, ngakho abazali akufanele bakhathazeke ngokukhethekile.
Izingane ezineminyaka eyodwa kuya kwemibili ubudala
Uma ukuthuthumela kuhlukumeza ingane eneminyaka yobudala eyodwa kuya kwemibili, khona-ke imbangela yangempela iyigugu, ngakho-ke abazali kudingeka baqaphele ngokukhethekile lokhu. Ngokujwayelekile, ngesikhathi, lapho umntwana ekhula, abazali abakhathazeki kakhulu ngokuthuthukiswa kwezigubhu. Kodwa ngeze, ngoba ngalesi sikhathi nje lesi sifo singaqala ukuthuthukiswa kwayo ngokushesha, futhi ukujuluka kwezitho zomntwana kuyisignali yayo yokuqala. Ngakho-ke kubaluleke kakhulu, kungakhathaliseki ukuthi ingane izwa kanjani, ukuvimbela lesi sifo ngaphambi kokuba ingane ineminyaka emihlanu ubudala.
Uma ingane inesithukuthezi esinzima sezandla noma izinyawo, kufanele uqale ukumnika i-vitamin D. Kodwa ngaphambi kwalokho, ingane kufanele iboniswe kudokotela wezingane, ngoba akunakwenzeka ukubeka umthamo wevithamini yedwa.
Ehlobo, kuzoba usizo ezinganeni ukuba ziphumule endaweni ethile eduze kolwandle. I-Air, ihlanganiswe ne-ions, ihlakazekile ilanga, ukugeza olwandle - izindlela ezibalulekile zokuvimbela izimpande. Ebusika kuyokwenzeka ukufana nama-ultraviolet irradiation sessions.
Izingane ezingaphezu kweminyaka emibili ubudala
Uma ukukhukhumeza kwemilenze kubonakala ezinganeni ezikhulile, kubalulekile ukubonisana nodokotela we-endocrinologist futhi uhlole ukusebenza kwegciwane lesifo segciwane, futhi udlulise ukuhlaziywa kokutholakala kwezibungu, ngoba ukulahlekelwa komsebenzi obalulekile walezi zinsuku kukhishwa ngaphandle kanye nomunye womuntu.
Ukuzivocavoca nokuzivocavoca umzimba kungaba usizo oluhle ekuvimbeleni lesi sifo, ngoba phakathi kwezimbangela eziyinhloko ezithinta ukujuluka kukhona ukwephulwa komsebenzi wesimiso senhliziyo.
Uma uqiniseka ukuthi ingane yakho iphilile ngokuphelele, khona-ke imbangela yokujuluka kwemilenze yindlala. Kulesi simo, ngokukhula, kuzokwehla kancane kancane. Futhi-ke kuze kube yilapho ushaya ingane: sebenzisa ekuqaleni kosuku futhi ekupheleni kokuthulula izinyawo ngamanzi ekamelweni lokushisa lokuqala, bese kancane kancane uyinciphisa.
Ikhambi labantu kanye namathiphu ekususeni ukujuluka kwezitho ezinganeni
Indlela yokwelapha yabantu
Ngaphambi kokulala, geza ngokucophelela izinyawo zomntanami ngesinkwa somntwana, ubomise ithawula, ikakhulukazi emkhatsini weminwe, bese ufafaza i-powder emgodini we-oak bese ubeka amasokisi ahlanzekile okotini ubusuku bonke. Ekuseni, izinyawo zami zingamanzi afudumele.
Amathiphu
1. Ungathengi amasokisi omntwana kanye ne-pantyhose kusuka ezintweni zokwenza izinto, ngoba izakhi ziyingxenye yalezi zindawo lapho amagciwane akhetha ukuhlala khona, futhi ngaphezu kwalokho, ku-pantyhose enjalo isikhumba somntwana asiphefumuli nhlobo.
2. Ehlobo, njalo ngangokunokwenzeka, ake ingane igijime ingubo yezicathulo ekhaya. Ikhuthaza ukuqina, iqede ukujuluka ngokweqile kwemigomo. Futhi ngokujwayelekile, zama ukugcina umntwana egijima ebusika hhayi esitokisini, kodwa emasokeni afudumele.
3. Qinisekisa ngokucophelela ukuthi imilenze yomntwana "iphefumula" ezicathulweni. Ngokuvamile sishintshe, njengoba kufanele some, ama-insoles nezinyawo ezicathulweni kufanele njalo zihlale zomile. Izicathulo zezingane zizama ukuthenga kuphela ezintweni zemvelo.
Massage yokwelapha kusuka ekujuleni kwezinyawo
Ekuseni emva kokuvusa, ukuphuca imilenze yengane, ukuyibeke ngobumnene, cindezela bese ubabhaqa kuze kuvele ukubomvu okuncane. Ungasebenzisa ngalezi zinhloso umlenze womuntu oyisigqila esikhulu: ukhuni, nge-rubik spikes, noma ezinye izinsiza zokusikhipha, ezithengiswa ezitolo. Ukuphumula kufanele kwenziwe okungenani imizuzu eyi-10. Siphindaphinda massage efanayo kusihlwa ngaphambi kokulala.