Umphumela wokuqina kobandayo emzimbeni womuntu.
Ukuqeda umzimba ngokubandayo - leli gama kuyindlela yokwandisa ukumelana komzimba womuntu emiphumeleni yezimo ezibandayo ngosizo lokuqeqeshwa okubandayo okuvamile. Ukuthulela amanzi abandayo kuyindlela ephumelela kakhulu. Ngenxa yokupholisa okuphindaphindiwe nokuhlelekile kwesikhumba, isendlalelo sangaphezulu sikhulisa umthamo wokushisa oshisayo wesikhumba.
Ngomuntu othukuthele kakhulu, isizukulwane sokushisa sikhulu, futhi ngokupholisa okuqinile, ibhalansi yokushisa lihlala isikhathi eside. Ngenxa yokulungiswa kwezinqubo zokuxuba umzimba nokuqeqeshwa kwemithambo yegazi, abantu abanomsindo banokushisa kakhudlwana kakhudlwana kunabantu abangakaze balwe lukhuni ngamakhaza. Ngakho-ke, kuqinisekiswa ukuthi umzimba onomsindo obandayo unamandla okumelana nemikhuhlane kanye neqhwa.
Izimiso eziningana eziyisisekelo zokuqina kwamanzi.
Ukuze imithwalo yegazi ibe "yokujwayela" ekunwetsheni noma ekuqandeni okusheshayo, futhi nokuthuthukisa imisebenzi yokuzivikela yomzimba nokusheshisa ukusabela kwezinqubo zamathambo emzimbeni emakhazeni, kuyadingeka ukuthi senze kancane kancane futhi sihlelekile. Kanciphisa kancane kancane izinga lokushisa kwamanzi ukwandisa umphumela wokucima. Uma kunezibonakaliso ze-hypothermia, ukucima ngamanzi kufanele kuphelelwe.
Ukwandisa izinga lokuguquguquka kwesimo semvelo emakhazeni kunconywa ngokuhlanganisa inqubo yokuzikhandla nge-gymnastics.
Kubalulekile ukucabangela izici zomuntu ngamunye lapho ekhetha indlela yokuqina, njengokuqina, iminyaka, ukutholakala kwezifo ezingapheliyo. Kumele kukhunjulwe ukuthi ezinyangeni ezingu-2 - 3 emva kokuyeka ukuqina, izinga lokuphila komzimba liyanciphisa futhi liyanyamalala kancane kancane.
Izindlela zokucima ngamanzi.
Uma umuntu ejwayele izifo ze-catarrhal futhi engakaze abe nzima ngaphambili, kufanele aqale ngokufudumala emoyeni, njengoba kunzima ngamanzi e-ice kunomthelela onamandla emzimbeni wonke.
Okokuqala, udinga ukuba ngaphezulu emoyeni ovulekile, ekuhambeni. Futhi uthathe ibhuku lokugezela ekhaya, uhlulwe ngokuphelele, futhi ukwandisa kancane kancane isikhathi senqubo. Uma umzimba ujwayele ukupholisa ukugeza kwamanzi, ungaya emanzini okucima.
Njengoba ukuqhuba kwamanzi okushisa kuphakeme kakhulu kunomoya, umphumela wokucima kuwo uphakeme kakhulu. Ngaphezu kwalokho, amanzi abuye abe uhlobo lwe-massager, oluthinta ama-receptors esikhumba: kuthuthukisa ukujikeleza kwegazi futhi kukhuthaza ukuphuma okungcono kwe-lymph. Ukubhukuda okufudumele kakhulu emanzini okubhukuda ngamanzi apholile noma emanzini avulekile. Ekhaya, izinhlobo ezivamile zokuqina zivusa ngamanzi futhi zisula ngethawula elimanzi.
Ekuqaleni kokushisa, izinga lokushisa kwamanzi kufanele libe ngaphansi kwama-34 - 35 degrees. Uma inqubo yenziwa nsuku zonke, izinga lokushisa kwamanzi kufanele linciphise ngama-10 degrees ngesonto. Emazingeni okushisa ama-degrees angu-22 kuya kwangu-24, unganciphisi izinyanga ezimbili ukuya kwezingu-3, uqhubeke uthele futhi upheke. Khona-ke ungaqhubeka nokudonsa phansi kwezinga lokushisa ngama-10 degrees kanye nezinsuku ezingu-10, futhi ulethe ekushiseni kwamanzi kusukela empompini, okungukuthi, kufika ku-10 kuya ku-12 degrees. Kodwa lokhu kungaphansi kwezimo zokulala okuvamile, ukungabi khona kwemikhuhlane nokunyuka okukhulu. Ukuze uqedele inqubo ye-shower, kufanele isulwe ngamandla ngamandla ithawula elomile ukwandisa ukujikeleza kwegazi.
Ngesikhathi esincane, ukuqina kunenzuzo enkulu-izifo ezikhulayo ze-catarrhal, ukulala ngendlela evamile kanye nokusebenza komuntu kwenyuka.