Ngo-2004, njengengxenye yeProjekthi kazwelonke ye-National Geographic, uDan wajoyina ososayensi abadumile kakhulu abafunda ukuphila isikhathi eside ukuze bahlole lokho okubizwa ngokuthi "izindawo eziluhlaza okwesibhakabhaka" - lezo zifunda lapho abantu bengakwazi ukuziqhayisa khona isikhathi esingavamile sokuphila.
Enye yalezi zindawo itholakala edolobheni laseLoma Linda eSouth California, eU.SA. Amanye ahlakazekile emhlabeni wonke: isiqhingi sase-Okinawa eJapane, esiqhingini saseSicily e-Italy nasenhlonhlweni yeNicoya eCosta Rica. Kuyaphawuleka ukuthi uLoma Linda itholakale ku-96 km ukusuka eLos Angeles, lapho i-ecology kanye nendlela yokuphila engenzi iqhaza empilweni nasekuphiliseni isikhathi eside, futhi akuyona ingxenye yezwe lonke, njengezinye "izindawo eziluhlaza okwesibhakabhaka". Ngakho yimuphi umlando wokuphila okumangalisayo kwabakhileyo eLoma Lind?
Izimiso zama-Adventist
ELoma Linda wanquma umphakathi wama-Adventist-Seventh-Day, okwathi, ngaphezu kokholo oPhezukonke, ukushumayela impilo enempilo. Ukholo lwama-Adventist aluhambisani nokubhema, ukudla ngokweqile, utshwala, iziphuzo nge-caffeine nezinye izinto ezivusa amadlingozi, ukudla okulimazayo (noma, njengoba kubiza kanjalo, okungcolile), okufaka, isibonelo, ingulube, ngisho nezinye izinongo.
Ababambe iqhaza kakhulu be-Adventism abahlanganyeli emisebenzini yokuzilibazisa, musa ukuya emidlalo yaseshashalazini kanye ne-cinema futhi benqabe noma yikuphi ukubonakaliswa kwendabuko ethandwayo yanamuhla. Yilezi zimiso eziye zavumela uLoma Linda ukuba abe i-oasis yangempela yokuphila isikhathi eside.
Ucwaningo Lwezokwelapha kanye Nezempilo
Endaweni yangasese yomphakathi kukhona isikhungo sezokwelapha nemishini yakamuva kanye neklasi eliphakeme eliphezulu lokunakekelwa. Esakhiweni sabantwana kukhona ukufakwa kokuqala komhlaba kwe-radiation therapy. Ngenxa yalokhu, kungenzeka ukuthi uthathe iziguli zomdlavuza ezingafika ku-160 ezinsukwini eziningi ezinhlanu ngesonto futhi uqhube izifundo eziwusizo ze-NASA. Lapha, izindlela ezintsha zokufakelwa kwenhliziyo kwezingane zakhiwe. Kodwa-ke, akusizo kakhulu kwezokwelapha njengamasiko ase-Adventist.
Eminyakeni engamashumi amahlanu edlule, izinkulungwane ze-adenists ziye zahileleka ekutadisheni okukhulu kwezempilo kanye nokudla. Kwakukhona ukuthi bangama-long-livers. Lolu cwaningo lubonisa ezinye izindaba ezivuthayo. Kutholakala ukuthi phakathi kwabo iziguli ezingu-79% ezingaphansi kwesifo somdlavuza wamaphaphu. Ngaphezu kwalokho, ama-Adventist azincipha kakhulu kwezinye izinhlobo ze-oncology, kanye nezifo zenhliziyo nesifo sikashukela.
Uma kuqhathaniswa neqembu lokulawula labantu baseCalifornia, indoda eneminyaka engu-30 ubudala e-Adventist ihlala iminyaka engu-7.3 futhi owesifazane uhlala iminyaka engu-4.4. Futhi uma ubheka izitshalo, ukulinda kwabo kokuphila kuyamangalisa nakakhulu: amadoda aphila iminyaka engama-9,5, nabesifazane - ngo-6.1.
Ukulondoloza izimila
Phakathi nocwaningo lwesayensi iqiniso elibalulekile lafunyanwa. Ama-Adventist angaba yi-50% ayengabadli bezitshalo noma ayengasetshenziswa kakhulu inyama. Labo abangazange banamathele "ekudleni kwemifino", ingozi yokuhlaselwa isifo senhliziyo yanda ngesigamu. Ngakolunye uhlangothi, labo abadla ukudla okuyisithathu ngesonto kusuka emanzini, cishe 30-40% amathuba okuba abhekene nomdlavuza wegciwane.
Mhlawumbe isizathu ukuthi inyama igcwele amafutha agcwele. Futhi ngenxa yalokho, izinga le-cholesterol "elibi" likhuphuka. Ezinye izifundo ezifanayo ngokungaqondile ziqinisekisa le mbono.
Inkomba yomzimba womzimba
Isisindo sithinta kakhulu umfutho wegazi, i-cholesterol, izifo zenhliziyo, ukuvuvukala okuhlobene nama-hormone, nemiphumela yawo kumaseli. Kutholakala ukuthi izinto ezisebenzayo, ezakhiwe ngezibhamu ezinhlobonhlobo, zandisa amathuba okuba nomdlavuza.
Ngokuthakazelisayo, lawa makhemikhali angakhiwa ngama-fat cells. Kusukela kulo mbono, izinzuzo zemifino yemifino ziyabonakala. Labo abangadli inyama banenombolo evamile yomzimba womzimba. Ngokwesilinganiso, ama-Adventist, adla okuningi kokudla kwezitshalo, kanye nobisi namaqanda, alula kakhulu kunama-7 kg. Futhi okuthiwa ama-vegans, angadli imikhiqizo etholakala ezilwaneni (noma yi-3-4% kuphela), isilinganiselwa ngo-13-14 kg.
Kubaluleka kokusebenza ngokomzimba
Ama-Adventist asebenza ngokujulile: ahamba okuningi futhi enza imishini yokuzivocavoca, ezinye zigijime, kodwa lezi zingenamandla, kodwa kunalokho ukukhanya okulula. Abanye banakekela insimu futhi bakhule imifino.
Kumele kuqashelwe ukuthi ama-Adventist amaningi asebenza nasebekhulile. Udokotela ohlinzayo wezinhliziyo oneminyaka engu-93 ubudala u-Ellsworth Wareham usiza njalo ekuhlinzekeni kwenhliziyo evulekile esibhedlela saseLos Angeles futhi, uma kunesidingo, angaqhuba wonke umsebenzi ngokwakhe. Ukholelwa ukuthi kubaluleke kakhulu ukuthi uhlale ekhuthele, ngakho usebenza engadini futhi ushayela imoto, edlula amabanga amnandi.
Shabbat
Ama-Adventist enza i-shabbat: usuku olulodwa ngesonto abasebenzi futhi bangenzi imisebenzi yasekhaya. I-Shabbat yiholide eliletha ukuthula nokuthula. Njengomthetho, la mahora angu-24 anikezelwe enkolweni, emndenini, ekuhambeni. Ngokusho kocwaningo, abantu abagcina ukuxhumana ngokomzwelo nomndeni, abangani noma umphakathi bahlukaniswa nempilo yengqondo nengokwenyama.
Emphakathini we-Seventh-day Adventist, uSabbat ubizwa ngokuthi "ingcwele yesikhathi". Kunezinsuku ezingu-52 ezinjalo ngonyaka, ezishintsha kakhulu. Ukudiliza kubuyisela amandla futhi kunondise amandla okuzivikela omzimba, kunciphise imiphumela yokucindezeleka.
Ukuzithandela
Ifilosofi ye-Adventism ikhuthaza uthando. Amalungu amaningi omphakathi eLoma Linda ahlanganyela ekusizeni abanye. Ngenxa yalokhu bazizwa bewusizo futhi bebalulekile, bahlala bejabule futhi bezwa ukucindezeleka okuncane.
Ngaphezu kwalokho, bahlangana njalo nabangane abanomqondo ofanayo abawasekelayo futhi banikeze kabusha umthwalo.
Iyini umphumela?
Ingabe konke lokhu kusho ukuthi ama-Adventist ngandlela-thile aguga ngendlela ekhethekile, noma, mhlawumbe, bonke banezizukulwane ezinhle? Cishe akunjalo. Bona, kanye nabanye abantu, bebuhlungu kakhulu imisebenzi yezinhliziyo nezinso, ukuqubuzana komzimba kuphukile. Noma kunjalo, kubonakala sengathi indlela yokuphila iphuza ukuguga.
Iziphetho zilula. Ukwengeza iminyaka embalwa yokuphila okunomsoco nokusebenzayo, udle ukudla okunye okutshala izitshalo, amantongomane kanye nemifino kanye nenyama encane, udle kalula futhi ungasheshi, usebenzise umzimba njalo futhi ugcine isisindo somzimba esivamile, uxhumane nabangani nomndeni bese uthatha amakhefu ukusebenza zivikele ekucindezelekeni.
Uma ufuna ukwazi ezinye zokupheka zokuphila isikhathi eside kusuka kwabakhileyo kwezinye "izindawo eziluhlaza okwesibhakabhaka", qiniseka ukuthi ufunda incwadi ethi "Blue Zones".
Ngendlela, kuphela izinsuku ezingu-3 kuphela isipho esivela kummemezeli - isaphulelo esingu-50% ezincwadini ezizimele.
16, 17 no-18 kuNhlangulana 2015 - zonke izincwadi ze-elekthronikhi ekuthuthukisweni komuzi wokushicilela "uMann, Ivanov noFerber" zingathengwa ngentengo encane ekhelini lokukhuphula i-NACHNI . Imininingwane kwiwebsite yendlu yokushicilela.