Esikhathini esifudumele, ingozi iphakeme, ngoba ufuna ukuhambisa: sebenzisa ukuphela kwezimpelasonto emoyeni omusha, ugagasi ngenduku noma i-racket, inqwaba yokugijima ibhola. Kodwa ngenkathi ezinye izinsizakalo zizuzisa inhliziyo, ezinye ziyamkhathalela kakhulu. Ngaphambi kokuphuma edolobheni, sacela isazi ukuthi sinikeze "izinhlobo ezinhle" noma ezinye izinhlobo zokuvuthwa. Esifundeni sethu, i-cardiologist ayifuni ukubonisana nemibuzo enjalo. Ukungezwani okunjalo kuphuthumisa futhi kunciphise ukushaya kwenhliziyo, kuthuthukise umsebenzi wezitsha zegazi, kushaye uketshezi, kuvumela umzimba ukuba uhlanze ngokushesha igazi lamafutha noshukela. Ngokuvamile, ukuqeqeshwa ngezikhathi kungukuvikela okungavamile kwenqubo yesifo senhliziyo kanye nomzimba wonke ekubeni nesisindo esiningi, isifo sikashukela, ukushayeka kwesibindi kanye ne-cellulite. Kulezi zivivinyo, udokotela unikezela isiqiniseko - uhlelo lwakho lwezinhliziyo luzoba ngendlela ephelele kulo lonke ukuphila.
Ukugubha, ukubhukuda, ukweqa
Uma izicubu ezinomzimba ezengeziwe zihileleka emisebenzini, kunzima kakhulu "imoto" yakho ukusebenzela ukondla wonke umuntu. Ngakho-ke, umzimba nombili ziqina futhi zikhuthaze njalo. Ngesikhathi ubhukuda noma uhamba, usebenzisa yonke imisipha. Engeza izikhathi ezimbalwa - futhi uzoba nokuzivocavoca okuphelele.
Pilates
Qaphela, inhliziyo yakho ibhekene nomthwalo omkhulu kangaka. Abantu abaningi abanjengoPilates yokuthuthukisa ukuguquguquka nokusebenzisana. Futhi akuyona nje leyo gymnastics evumela ukuthi udlale i-tennis noma igalofu ngokuphumelelayo ... I-Pilates ikusiza ukuthi uphile ngokukhululekile. Ukuze uthwale kalula ibhokisi lejusi kuya esitezi sesibili noma usebenza ensimini, kufanele uhlale uhle kahle.
Yoga
Ngenxa yokuthi i-yoga iyanciphisa ngokuphelele imisipha, ingcindezi iphinda ibuyele evamile, futhi izitsha zibe ziqina ngokwengeziwe futhi ziqinile. Kanye nemisipha, okuyinto, nayo, ithinta kahle inhliziyo.
Ukuhlanza nokupheka
Uyazi ukuthi mangaki amakholori ashisa lapho ugeza amawindi? Akukho simulator ongaqhathaniswa! Hamba nge-vacuum cleaner emhlabeni wonke-futhi nomthwalo omuhle. Abantu abangahlali bodwa (ikakhulukazi labo abahlanzile, abapheka, balethe izingane emagumbini), ngesimo esingcono somzimba futhi ngokugcwele kunempilo kunabo abadlala imidlalo 30-60 imizuzu ngosuku bese bahlala kukhompyutha kuze kuhlwe. Ukuze uthole ukuthi usebenza kanjani ngaphandle kwezemidlalo, ungasebenzisa idivayisi elula - i-pedometer. Ukulimala okungenakubalwa kwabagijimi ababonwa odokotela emisebenzini yabo kuyabakholisa ukuthi umzimba womuntu awuklanyelwe ama marathon. Naphezu kokuthi ukugijima kuqhubeka nokukhuthazela, ngesikhathi esisodwa kuphuma umzimba.
Imithwalo enzima
Kungaba iqhwa egcekeni, okumelwe lisuswe ngefosholo, noma amazambane, okufanele atshalwe ngosuku olulodwa, noma uhambo lwebhayisikili esimweni sezulu esihle kakhulu - 20 km ubude. Ngelinye igama, konke okukhipha i-adrenaline eyengeziwe, isifo senhliziyo. Ngesizathu esifanayo, ungalokothi usebenzise ngaphandle kokufudumala.
Amakilasi awawuthandi
Udokotela angasho kusukela ekuseni kuze kube sebusuku ukuthi ukubhukuda kuyindlela engcono yokuzivocavoca. Ukubeka phambi kwempumu yakho imiphumela yocwaningo bese ufafaza izinombolo. Kodwa uma ungathandi "ukumanzisa" emanzini, ungazitholi. Thola okuzoletha imizwa emihle (amavidiyo, izikebhe, ukuhamba).