I-Cod ku-microwave

Uma une-cod enkulu elinde efrijini lesikhathi sakho, yimela isikhathi eside eside Izithako:

• I-Cod fillet - ama-Gramu angu-400
• Bow - 1 piece
• Ukhilimu omuncu - ingilazi engu-1
• Amanzi - ama-100 million
• Ijusi le-lemon - 1 st. i-spoonful
• I-Sol - I-Pin Pin
• I-Pepper - 1 Pinch

Imiyalo

Uma une-cod enkulu ekulindile efrijini lesiphetho sakho, awufuni ukuma isikhathi eside eduze kwe-ovini eshisayo, futhi usuvele ukhathele ukukhathala, nginikeza iresiphi yendawo yonke elula futhi elula kuhhavini ye-microwave. Inhlanzi ayidli ngokweqile, kodwa enamanzi amaningi, kodwa hhayi amafutha. Ukunambitheka kunomusa kangangokuthi, naphezu kwejubane lokupheka, lesi sidlo singakhonzwa etafuleni lokugubha. Indlela yokupheka i-cod in the microwave: 1. Inhlanzi, uma kunesidingo, uhlanza izikali, bese ufaka esitsheni esifaneleka ama-microwave. Into esemqoka ukuthi izinhlangothi ziyatholakala. 2. Fafaza izinhlanzi ngejusi likalamula, bese ushiya eceleni ukuze ugobe. 3. Okwamanje, anyanisi ami, sihlanzekile futhi sinciphise izindandatho ezincane. Sibeka phezu kwezinhlamvu zezinhlanzi. 4. Thuthukisa ngobumnene emanzini, vala isembozo, bese uyithumela ku-microwave imizuzu engu-8 ngamandla aphelele. 5. Ngalesi sikhathi sizobe silungisa isiteshi segesi. Lapha konke okulula - eklasini ngesikhilimu omuncu (uma kungekho ukhilimu omuncu, ungasebenzisa ubisi, ukhilimu, utamatisi unamathela noma iwayini), engeza izinongo, usawoti kanye nopelepele, futhi, uma ufisa, amafutha omifino amancane. 6. Uma sekudlule imizuzu engu-8, sithatha inhlanzi bese siyigcwalisa nge-sauce yethu emhlophe. 7. Futhi futhi sithumela isidlo sethu ku-microwave ngamandla aphelele cishe imizuzu engu-10. Yilokho konke! Sithola, sinqume zibe izingcezu ezincane futhi sikhonze ngemifino cishe noma yikuphi ukuhlobisa. Ngeziphuzo, iwayini elimhlophe lihle kakhulu. Bon appetit!

Izinkonzo: 3-4