Sipheka iwundlu kuhhavini. IWundlu ibhekwa njengomkhiqizo wokudla, njengoba iqukethe izinto eziningi eziwusizo, ama-microelements namavithamini weqembu B, ngesikhathi esifanayo, cishe ayinayo i-cholesterol futhi idlula zonke izinhlobo zenyama ngokuqukethwe kwensimbi ngamaphesenti angaba ngu-30, kahle, iwundlu elithile I-fat, edidanisa abaningi, ibhekwa njengomkhiqizo kalula. Uma wakwazi ukuthenga iwundlu elincane, lithathe ngesibindi ukupheka, inyama enjalo, cishe, akunakwenzeka ukuphazamisa. Kubanikazi bomlenze wegundane, ngiphakamisa iresiphi elula yokuyipheka ngemikhono yesinaphi nobusi. Ukudla kunomthelela futhi kunomsoco uju-carardel. Le recipe ilungele isidlo sakusihlwa, uma kuthatha isikhathi esiningi ukukhonza nokulungisa amasaladi, futhi umlenze wezimvu ngaphandle kokubamba iqhaza kwakho kuphekwe kuhhavini.
Izithako:- Umlenze wegundane 1 kg
- I-Mustard French (enezinhlamvu) 1 tbsp. l.
- Uju 1 tbsp. l.
- I-pinch engu-3
- Pepper emhlabathini omnyama 1 pinch
- Isinyathelo 1 Ukuze ubhake umlenze wezimvu uzodinga: isinaphi ngezinhlamvu, uju, usawoti, pepper, umkhono wokubhaka kanye nomlenze ongemuva wewundlu elincane.
- Isinyathelo 2 Geza umlenze womlenze, owomile uphinde ukhiphe amafilimu, bese ufaka usawoti kanye nopelepele.
- Isinyathelo 3 Hlanganisa isinaphi nobusi.
- Isinyathelo 4 Sula umlenze nomxube ophumela kuzo zonke izinhlangothi.
- Isinyathelo 5 Beka umlenze emanzini bese ubhaka ku-200 ° C ngamahora angu-2.5. Uma umlenze wenkomo ungaphezu kuka-1 kg, ukwandise isikhathi amahora amathathu.
- Isinyathelo 6 Sika umkhonto uphinde ususe amathambo (asuswa ngaphandle kokuzikhandla). Khonza ngemifino, uthele phezulu nge-honey-sauce yesinaphi, lapho inyama yayiphekwe khona.