- Amazambane - 800 Grams
- I-Broccoli - ama-Gramu angu-200
- Anyanisi - Izingxenye ezintathu / 4 (usayizi ophakathi)
- I-Cheese Stilton - ama-Gramu angu-80
- Cube yenkomo yenkomo - ama-Gramu ayi-10
- Usawoti - 1/4 isipuni
- I-Ground black pepper - 1/8 amathisipuni
- Amanzi - amaMillilitri angu-800
- Ukhilimu omuncu - 2 3/4 Art. izinkezo
- Amafutha omnqumo - 1 1/4 Ubuciko. izinkezo
Hlunga i-anyanisi. Fry anyanisi emafutheni omnqumo kuze kufike kucace. Engeza umhluzi (i-cube ihlanjululwe ngamanzi noma yemvelo). Peel bese uthinte cishe amazambane. Engeza ku-pan. Letha emathumba bese upheka ngaphansi kwesivikelo imizuzu engu-10. Phakathi naleso sikhathi, hlamba i-broccoli futhi uhlukanise zibe yi-inflorescences. Ngemuva kwemizuzu engu-10, engeza i-broccoli uphinde upheke amanye amaminithi angu-15 (ungakhohlwa ukuvala isembozo). I-Raskroshite ushizi i-Stilton (uma kukhonjiswa kwakho akusikho ushizi olunjalo, ezinye izinyosi ezinesikhunta nazo zizosondela). Blender isobho nge blender. Engeza ushizi ... ... no-ukhilimu omuncu. Futhi, sebenzisa i-blender. Bese uhlanganise konke nge-spoon. Khonza nge-parsley encane eqoshiwe.
Izinkonzo: 4