1. Iphunga elimnandi
Njengengqungquthela evuselelayo, ikhofi ifika engqondweni. Usiza labo abamthandayo ngempela. Futhi-ke abanye kufanele benzani? Sebenzisa nje ezinye izindlela, ikhofi akuyona i-panacea. Kuhle kakhulu umzimba ngamafutha anamakha anjalo - i-fir, i-mint, i-eucalyptus. Uma kungekho okunye kwalokhu kuseduze, khona-ke iphunga elibukhali lizohambisana, i-nail polish izokwenza. Kancane kancane ngeke uhlale futhi ugoqe.
2. Umculo omfushane
Ngempela, umculo uyindlela enhle. Uma kunethuba elinjalo lokulalela umculo emsebenzini, ukuvusa ukusebenzisa izingoma ezingajwayelekile, khona-ke ubuchopho buzosabela esimweni esiyingqayizivele bese uphuma ku-stupor.
3. Acupressure
Ukuphefumula kuzokusiza ukuba ujabule kancane.
Izindlela eziningana Ngifinyelele ngokushesha entendeni yomunwe wakho imizuzwana engu-5, bese kuthi ngezandla ezifudumele uthathe futhi ugibe izihlathi zakho.
Gcina isandla sakho ebhawulweni bese uphonsa kanzima ingxenye yangaphandle, bese ungaphakathi kwesandla.
Ukudonsela iminwe yakho phezulu kwekhanda lakho.
Ngentanyeni, thola ukushiswa kwe-artery carotid, chofoza kuwo bese ubala ku-5. Bese ukhulule futhi uphefumule ngokujulile. Bese ucindezela kancane bese uya kolunye uhlangothi.
Manje, phansi kwe-skull ngesithupha sakho, phenduka ukuze ungene. Bala ukuya ku-3 bese uyikhulula.
4. Ukukhanya okukhanyayo
Ungakhohlisa umzimba ngokukhanya okukhulu. Zama ukumvusa ngangokunokwenzeka, ngoba lokhu kumi ewindini, vula ukukhanya okukhulu. Ebusika, umoya weqhwa uzojabula, uvule iwindi bese uphefumula ngokugcwele, uzozizwa ungcono.
5. Ukudla okunempilo
Isisu esiswini esigcwele. Khumbula ukuthi i-satiety iza emva kwesikhathi emva kokudla, ngakho ungadli, qaphela. Futhi uma ungakatholi ukulala ngokwanele, khona-ke kuyoba ngcono ukuphuma emsebenzini. Uma isidlo siphelile, bese uthatha futhi ulume amantongomane, ngoba lezi pistachios zizokwenza.
6. Ukulala kwansuku zonke
Ngokukhathala okunamandla okwanele futhi imizuzu engu-20 umzimba wabuyiselwa futhi waphumula. Ngemuva kokudla, ngifuna ukulala. Vumela lokhu ubumnandi, alale imizuzu engaba ngu-20. Tshela ozakwabo ukuthi bangathinti ngaphambi kwalesi sikhathi.
7. Ukuhamba Okusebenzayo
Izikwele, izintambo, ukugijima, ukugxuma, izinyathelo - noma yimuphi umsebenzi uzokusiza ukujabula. Ungabi nobuvila ukwehla bese ukhuphuka izitebhisi futhi izikhathi eziningana. Uma kungekho muntu, gijima eceleni komugqa. Ngokushesha izikhathi eziningana ngaphandle kokuphefumula, ukulala, ukuphuma njengesandla.
8. Faka i-oda lakho kwideskithophu
Yini okufanele ngiyenze lapho umsebenzi wami uyeka? Kungcono ukuthatha futhi ushintshe komunye umsebenzi. Umsebenzi wezengqondo uthathelwe umsebenzi owenziwa ngomshini, yenza ukuhlanzwa kwideskithophu. Ngakho ungavula ezinye izingxenye zobuchopho. Ngaphezu kwalokho, uhlobo lwetafula olisusile, luzojabula. Futhi imizwelo emihle ivuselelwe kahle futhi izoholela umzimba ekujwayelekile.
9. Isimo esingenakwenzeka
Izihlalo eziphansi ziphumula futhi zilalele ukulala. Uma kungekho amandla futhi angekho ithuba lokuya ekhaya, thatha isimo esingakhululekile futhi uphinde uqhubeke nomsebenzi, noma uthathe isitulo endaweni yesitulo esithambile. Buka ukuhlelwa kwakho. Ungasebenza futhi ume isikhashana.
Izinqubo zamanzi
Thatha amanzi apholile kusuka kumpompomputhe uwuthulule ebusweni bakho uma ungesabi ukuthi uzolimaza ukwakheka kwakho. Siza amanzi ashisayo ku-can. Ifu elimnandi lokuswakama liyasiza emsebenzini nasesikhumbeni. Akungabazeki ukuthi amanzi amnandi akhuthaza futhi asebenze wonke amaseli esikhumba.
Kukhona ukulungiswa kwesayense kwalokhu - i-reflex diving. Isebenza ngokuxhumana kwesikhumba ngamanzi apholile. Ikhona kuzo zonke izilwane ezincelisayo. Isilwane esasakaziwe sikhombisa isimo sasendulo, okusikisela ukuthi lawa mahlasi okuqala azolandelwa ukucwiliswa okugcwele, ngoba akekho owaziyo lapho kuzothatha enye insiza emoyeni. Igazi ligeleza ebuchosheni nasenhliziyweni, ezithombeni ezimbili ezibalulekile. Ikhanda lami liyaqeda futhi inhliziyo yami ibetha kahle. Lezi zindlela eziyishumi kuzokusiza ukuba ufinyelele ekupheleni komsebenzi futhi ubhekane nephupho.