Ukudla noma ukungadli?
Ngakho, namhlanje unayo irekhodi ku-salon. Ekugcineni uhlela ukuhamba: ama-kilo ambalwa (hamba okungenani ama-kilojoule ayizinkulungwane eziyisikhombisa!), A ingxenye "izindlebe" kanye nengxenye-rolls okungenani. Kodwa ingabe kufanelekile ukugubha lesi senzakalo ngekusasa kwasekuseni kakhulu? Yiya salon esithombeni esingenalutho, hhayi ngaphansi kwesisu esisendayo, akufanele. Kungcono ukuba nesidlo esinomsoco amahora ama-2-3 ngaphambi kokuphatha kahle noma ukudla okuncane ngaphambi kokuba usuke endlini. Okokuqala, izinqubo eziningi zingaba kakhulu (isibonelo, ukusikhipha umzimba, i-hydromassage, i-SPA-capsule noma i-sauna ye-infrared) futhi nje akuhambisani nokugaya emva kokudla. Okwesibili, ngesisu esiphelele noma esingenalutho, awukwazi ukuphumula, okusho ukuthi ngeke ujabule ngezinqubo ezincane (isibonelo, i-wraps thermoactive noma i-massage ye-lymphatic drainage waterage).
Usawoti - cha!
Susa "ukufa okumhlophe" ekudleni kwakho ngalolu suku. Uma ungumlandi wokudla kasawoti, khona-ke ungagubha ngama salon njalo! Usawoti awunconywa ngaphambi noma emva kwenkambiso, ngoba usawoti owedlulele uvimbela ukuqedwa kohlobo olusetshenziselwa ukuhlukanisa izicubu ezinamafutha. Ukugcinwa kwe-Fluid i-edema, futhi ukuvuvukala kwezicubu ezinamafutha angaphansi kwe-cellulite (ngokunembile, isiteji sesivele sesi-2-3!). Ngakho-ke "hlamba" kusihlwa izinqubo zakho ngebhiya nenhlanzi, futhi, ungasheshi, ngaphandle kwalokho uzochitha yonke imisebenzi yabanikazi be-salon.
Sizothini?
Amahora 2-3 ngaphambi nangemva kwezinhlelo zakho zobuhle, ubale ekuphuzeni okukhulu. Esikhathini sakho (noma kunalokho, endaweni esiyithuthukisayo) ukudala ukungabi khona kwamanzi oketshezi, ukuze amanzi amaningi agcwele amandla agxiliswe. Khona-ke umphumela wohlelo uzoba mnandi! Isibonelo, ama-mineral abandayo noma ama-alginate wraps, ukumisa ukusilalisa kunomthelela onamandla wokuzivocavoca, ukwandisa imiphumela jikelele yezinhlelo ze-anti-cellulite. Phuza isinkwa (Yebo, amanzi) usuvele usu-3-4 amahora ngemva kokugqoka. Cabanga: uma uhlukanisa izicubu ze-adipose, kutholakala ubuthi, okufanele buqedwe ngokwemvelo! Uma ubhaliswe ezinhlelweni ze-caffeine, kodwa unenkinga ngokucindezelwa (Yebo, uxwayisa onguchwepheshe ngalokhu!), Khona-ke ngoSuku lobuhle, gwema ikhofi, itiye elinamandla, i-cola kanye ne-tonic. I-caffeine, etholakala iziphuzo, ngokuhambisana nalokho eye yangena esikhumbeni, ingenza ukugxuma okubukhali ekucindezelekeni kwegazi nokuphambana.
I-nectarine yama-juicy noma i-mandarin eyomile?
Uma isiqubulo esithi "Ngaphansi kwe-cellulite!" Kuwe - hhayi amagama angenalutho, izinqubo ze salon kuzomele zengeze imenyu "anti-cellulite". Ngokulungiswa kobuchwepheshe bezigaba zokuqala ze-orange, ukugcinwa kwemithetho eyaziwayo yokudla okunomsoco kwanele ukulungisa umphumela. Uma kungadingeki ukunciphisa isisindo esiphelele, khona-ke okuqukethwe kwekhalori kwezitsha kungcono ukungathinti: ukulahleka kwesisindo esibucayi kungabangela ukubonakala kwe-cellulite, futhi esikhundleni sabapristi abathandekayo "ipayipi" uzothola "ikhasi" lamanzi e-citrus. Uma ufika salon nge-2-3rd stage of cellulite, futhi ngisho ufuna ukuba wenze ubuhle lapha, lapha futhi kancane lapha (futhi ngasikhathi sinye "kuqeda kilograms of 5-10- / 5 isisindo), ke, yiba kuhle, ugcine imithethonqubo eqinile yokudla. Ukulahlekelwa isisindo nge cellulitis kuyadingeka kancane kancane futhi kuyadingeka ngaphansi kokulawulwa kwezimonyo. Uma ulahlekelwa isisindo, kuncike isikhumba esiningi, futhi ukuphakama kwalo kudinga ukungenelela kochwepheshe. Okufanayo kusetshenziselwa ama-fascia - ama-tissue amashidi ama-tishu abamba izicubu ezinamafutha - ukwedlulela kwawo kufanele futhi kufakwe endaweni ethile! Ngalesi simo esibi, ungabhekana ne-non-algal algal kanye ne-"frost" wraps, uhlanganisa ama-bandages, kanye nezinqubo eziphambene nezindlela zokushisa. Ukudla okukhethwa kakhulu kunqubo yokulungisa isiprotheni (inyama, inhlanzi, izilwane zasolwandle, i-fat cottage shizi) enemifino, imifino nezithelo, kanye ne-low fat fat (oatmeal, buckwheat). Awukwazi ukucindezela impilo yakho ngokudla okuhlakaniphile nokubala okunomthelela wekhalori, into eyinhloko - lawula inani lamathambo (kokubili isilwane nemifino) kanye nama-carbohydrate (ikakhulukazi ufulawa). Khumbula: i-taboo emikhiqizweni equkethe ushukela nofulawa omhlophe, ezinsukwini ze-salon (kanye nezindlela zangaphakathi), ukusebenza kahle kwalezi zinsuku kuzoba kathathu! Futhi ngenye indlela ungakwazi ngisho nokunciphisa ukucindezela kokudla izinhlelo ezincane-zesimanje zanamuhla ziphumelela ngokwanele ukuze zithole umphumela oqhubekayo nokubonakalayo wokuthobela ngokweqile izidlo ezinzima.
Ukwandisa umphumela wokudla, futhi ngesikhathi esifanayo ukusekela isikhumba "sokuncibilika", okungenani kanye ngesonto ku-beauty salon phytomineral, i-thalasso-alginate, i-wraps eshisayo noma ebandayo, i-mask yokuphakamisa i-chocolate. Ngendlela, ubuhle obunjalo-ukusebenzisana nokuphumelela kwenziwa ezimweni zokugezela. Ubumba obunamafutha, izinhlanzi zasolwandle (i-kelp ne-fucus) ye-wraps, amafutha anamakha kanye nama-salt bath salts atholakala kunoma yiliphi ikhemisi, futhi ikhofi yomhlabathi (ukucubungula) kanye ne-cocoa powder (for masking tightening) ngokuqinisekile izotholakala ekhishini. Umnikazi ngamunye unemfihlo yakhe ye-slim-imenyu yesikhumba. Ngaphandle kwalokho, kungani ungahlanganyeli nabo ozakwabo "esitolo esincane"?