Izici zesakhiwo sebele
I-mammary gland iqukethe izicubu ezinamafutha nezixhumano, ezinikeza isimo. Ubisi bukhiqiza izicubu ezinobuthi. Emdongeni wesifuba, izilonda ezincelisayo zihlanganiswa ne-Cooper ligaments. Awekho izicubu zomzimba emthonjeni we-mammary.
Ungakwandisa kanjani isibeletho se-mammary ngaphandle kokusebenzisa ukuhlinzwa?
Yandisa ikhanda le-thoracic ngokwayo, isb. izicubu zalo akunakwenzeka, kodwa zinganda ngesayizi ngokunyuka okujwayelekile kwisisindo ngenxa yezinyosi ze-adipose. Ngaphezu kwalokho, ungabonisa ukukhuphula i-mammary gland, ukuqinisa imisipha yesifuba nokuthuthukisa ukuma, ukuthuthukisa ithoni lesikhumba esifubeni. Lapha, mhlawumbe, nakho konke okungenziwa nge-grey mammary ngaphandle kokuhlinzwa kwepulasitiki.
Ukuzivocavoca umzimba njengendlela yokuthuthukisa ukubonakala kwesifuba
Ngokuqiniswa kwemisipha ye-pectoral, umthamo wesifuba uzokwanda kancane, okuzokwenza kube khona ukubukeka kwebele. Uma ungakhohlwa imisipha yangemuva, khona-ke umphumela uzoba kuhle: ukwanda kwevolumu yesifuba ngokuhambisana nokuma okuqondile, kugcizelela ngokuphelele esifubeni. Ungakwazi ukuqeqesha kokubili ekuzivocavoca nasekhaya, akukho umehluko omkhulu.
Izakhiwo eziyinkimbinkimbi zokuthuthukiswa kwemisipha yesifuba nengemuva:
- ulale phansi ebhentshini lezemidlalo, izinyawo phansi; thatha isandla ngasinye isisindo esinesisindo esingama-1 kg, siphakamise, bese usibeka esifubeni sakho, ngenkathi uhlunga izinkalo zakho ezinhlangothini;
- Hlala phansi ebhentshini esiswini, imilenze yelulekile, ngakwesokunene ngasinye uthathe i-dumbbell enesisindo esingu-1 kg, uwehlise phansi, bese uphakamisela izandla zakho ezinhlangothini, ubashiye ngqo;
- hlala uqonde, izinyawo zegceke ububanzi ngaphandle, ubeke phambili, ngakwesinye isandla uthathe i-dumbbell enesisindo esingama 2 kg; Ngesandla sakho samahhala, sincike esihlalweni sesihlalo, wehlisa ingalo ngesigumbane phansi, qalisa kancane ukudonsa ingalo yakho ngezicathulo esifubeni, ngenkathi udonsa isigqoko;
- ulale phansi ebhentshini lezemidlalo ngemuva kwakho, ubeke izinyawo zakho ziguqe ngamadolo phansi, uthathe i-dumbbell enesisindo esingu-2 kg; ukugoba izingalo kancane ziboshwe ezinhlangothini emuva, ngemuva kwekhanda;
- vuka ngokuqondile, thatha indlebe enesisindo esingama-kg kg, uholele phambili ngezintende; bhonsa izingalo zakho ezinhlangothini, uzidonsa emahlombe, izandla kufanele zihlale endaweni engezansi;
- yima ngokuqondile, ububanzi begceke ububanzi ngaphandle, ezandleni uthathe izinhlamvu ezimbili kg ngamunye, zidonsa phambili ezingeni lesifuba; qalisa ukwenza umsebenzi we "scissors";
- esimweni sokuma, gcizelela izingalo zakho phambili phambili odongeni; ukujikijela izintambo nokuzihlakaza ezinhlangothini, ukugoba ngangokunokwenzeka, ukuzama ukufinyelela udonga ngesifuba.
Umsebenzi ngamunye kufanele uphindwe izikhathi ezingu-5-6, kungcono ukuqhuba kangcono nsuku zonke, ngaphandle kokucindezela, njengokuthuthukiswa okunamandla kwemisipha yesifuba kuzobukeka kabi.
Qedela le nkimbinkimbi elandelwa ukuhlunga okuncane komzimba we-mammary, ukuwashaya ngokuya endaweni eya ngasemaphandleni. Ngemuva kokuzivocavoca kanye nokusikhipha umzimba uthatha ishayela epholile.
Ikhono lokusikisela okuzenzekelayo
Ubuchopho bethu yi-computer elawula zonke izingqamuzana zomzimba wethu. Asikafundanga ukusebenzisa kahle amathuba okuzalwa kithi kusukela ekuzalweni. Kodwa kukhona abantu abangenza izimangaliso: ukuyeka ngokuphefumula ukuphefumula nokuhlunga, ukuphatha izifo zangaphakathi, njll.
Kungenzeka futhi ukwanda kunoma yiziphi izicubu, isibonelo, izicubu zebele. Ukuze wenze lokhu, ngaphambi kokulala futhi ekuseni ngemva kokulala, kufanele uphumule ngokwengqondo futhi ucabange ukuthi izandla zakho nezinyawo zakho zigcwalisa kanjani kuqala, bese ugijimela esifubeni. Uzizwa kanjani ukuthi igciwane lesifuba ligcwele igazi elifudumele, eliphethe umsoco owengeziwe kanye ne-oksijeni, njengoba isifuba sanda ngobukhulu ngenxa yokukhula kwamangqamuzana amasha.
Ukuqeqeshwa okunjalo izinyanga eziningana kungandisa ukwanda kwesifuba.
Futhi ama-hormone asebesifazane abesenza kanjani esifubeni?
Amabele avela kubo angakhula ngempela. Kodwa iqiniso liwukuthi ama-hormone akhuthaza ukukhula kwanoma yiliphi amangqamuzana, kuhlanganise namangqamuzana e-tumor, kokubili okunobunzima nokubi. Futhi awukwazi ukuqinisekisa ukuthi ayikho amangqamuzana anjalo emzimbeni wakho, ngakho-ke kungcono ukuthi ungasebenzisi ama-hormone noma usebenzise ngaphansi kokuqondiswa udokotela ngemva kokuhlolwa okuphelele.
Izithasiselo eziphilayo eziphilayo, ama-crams, physiotherapy
Abaningi ABAD abanandaba ngandlela-thile ivolumu yebele, uma kuphela aqukethe ama-hormone, futhi ukusetshenziswa kwabo okungalawulwayo akuphephile.
Ngokuqondene nezinqubo ezihlukahlukene zezimonyo ezinikezwa kule salons, bonke bakhulisa ithoni lesikhumba sesifuba, besinika ifomu elihle kakhulu. Esikhathini esifanayo, izifo zomzimba nazo ziyasebenza.
Iseluleko : qinisa ukuzethemba, ngoba ukukhanga kwakho cishe akuxhomeke kakhulu ebukhulu besifuba njengoba ucabanga.
Funda futhi: yini okufanele idliwe ukuze isifuba sikhule