Kukhona isikhathi esincane kakhulu esisele ngaphambi kweNhlangano Yonyaka Omusha. I-autumn, ake sithi, kwakungelula. Futhi wonke umuntu wayefudumala ngokomzimba nangokwengqondo ngendlela yakhe. Omunye wayehlezi ngasemlilweni ophethe ushokoledi oshisayo namaswidi, abanye baphuthukisa imizwa yabo namaqebelengwane. Kodwa kunoma yikuphi, umphumela ungenye - amakhilogremu engeziwe, isisu esibi kanye nezinhlangothi. Futhi yini okufanele uyenze ngakho?
Kuphela izinsuku ezimbalwa kuphela ezishiye ... kodwa ufuna ukugqoka lokho kugqoka okunethezeka okuphuphayo. Futhi uma uNyaka Omusha usuvele usesontweni? Cha, akunakwenzeka. Isikhathi siphenduka futhi asigcini muntu. Isikhathi sokuhamba ekudleni.
Ukudla konyaka omusha - "Iviki"
Lokhu kudla kubalwa ngesonto elilodwa. Ngalesi sikhathi ungakwazi ukuphonsa ku-7 kilogram. Imiphumela ihle, kunalokho kunzima.
Usuku lokuqala. Kulolu suku ungaphuza kuphela. Phuza i-bezsahara nezinye izithako. Ezimweni ezimbi kakhulu, i-honey encane ingafakwa vchay. Emini, sebenzisa ama-broth, ama-juice, ikhofi, itiye, amanzi amaminerali, ubisi, i-kefir.
Usuku lwesibili. Kukhona imifino. Zingadliwa nganoma yisiphi isamba - esitshontshiwe, esisha, esilisiwe. Ngaphandle kwamazambane, kuwufanelekile. Phuza amanzi - 1,5-2 amalitha.
Usuku lwesithathu. Phuza kuphela usuku lonke.
Usuku lwesine. Yidla izithelo. Kukhona izithelo ngaphandle kwamabhanana.
Usuku lwesihlanu. Usuku lweprotheyini. Yidla inkukhu ebilisiwe, amaqanda abilisiwe, i-yogurt. Ungafaki usawoti esidlweni. Ama-Yoghurts ngaphandle kwezithasiselo.
Usuku lwesithupha. Ukuphuza.
Lesikhombisa yilusuku lokugcina. Ukudla kwasekuseni 2 amaqanda abilisiwe nge-cupping. Ukudla kwasemini, izithelo, nokudla kwasemini ukuphuza umhluzi inkukhu noma imifino. I-snack ntambama yaqala ngezithelo. Isidlo sizoba nesaladi egqoke ngamafutha omnqumo.
Ukudla konyaka omusha kwezinsuku ezintathu
Lokhu ukudla okunomsoco futhi izinsuku ezintathu ungakwazi ukuqeda 3 kg. Nsuku zonke udinga okungenani amalitha amabili amanzi. Nsuku zonke imenyu efanayo.
Ukudla kwasekuseni. Iqanda eliphekiwe elibilisiwe, isinkwa se-black rye, ucezu oluncane lweshizi. Ukuphuza kunconywa indebe yetiyi eluhlaza, kodwa i-bezsahara.
Ukudla. Inani elincanyana lokupheka inkukhu eliphekiwe, i-yogurt esisha, utamatisi ujusi.
Snack. I-kefir ephansi-fat, ingashintshwa yi-yoghurt yemvelo.
Ukuze sidle ukudla, isaladi yemifino kanye nenhlanzi ebilisiwe.
Ukudla konyaka omusha "i-Snow Maiden"
Ukudla kuklanyelwe usuku olulodwa. Uma kusasa kuNyaka Omusha, ke lokhu kudla kuwukuphela kwakho. Ngosuku ungaphonsa ku-2 kilogram.
Kusasa ekuseni ngo-7.00 udinga ukuphuza itiye elihlaza. amahora ambalwa amaqanda omdala. Ngo-11: 00 udle i-1 tbsp. omisiwe. Cishe ngehora ngosuku ukusebenzisa inamba encane yezingulube zokupheka ezinkukhu. Ngo-15: 00 ukuphuza 1 tbsp. utamatisi ujusi. Emahoreni amabili - 1 iqanda. Ukudla ukudla - i-apula. Kodwa ngaphambi kokulala udinge ukuphuza 1 st.fat ye-kefir. Kuyo ungakwazi ukwengeza imbewu ye-apple ne-flax. Kuzofana nokushisa.
Kukhona ukhetho lwesibili. Qala usuku ngekhofi elimnyama eliqinile. Ngehora lesi-11 ungadla i-oatmeal porridge ebisi noma emhluzeni. Bese udla i-apula uphinde uphuze indebe. Kwasemini, kuphekwe inhlanzi nesaladi ngemifino emisha. Ungayifaka isaladi ngamafutha omnqumo noma ukhilimu omuncu ophansi. Ukuze uthole ukudla okuphakathi kwamabili, udle i-yogurt yemvelo namantongomane ambalwa. Isidlo - irayisi abilisiwe nemifino ehlanjululwayo, uphuze ingilazi yogurt.
Ukudla kulinganisela, umzimba uzothola wonke amavithamini adingekayo kanye nezici zokulandelela. Ngaphezu kwalokho, kufanelekile ukuthatha amavithamini ukuze kukhuliswe amasosha omzimba. Ukudla kwelanga elilodwa kuzosiza ukulahlekelwa ikhilogram eyengeziwe ukuthuthukisa inhlalakahle.
Ukudla kwenyanga
Ngakho, uDisemba sesifikile kakade. Futhi ukubheka okuhle kakhulu ngoNyaka Omusha, kufanele manje uthathe ukudla. Lokhu ukudla okuphephile okuzoba lula ukulandela. Imenyu ihlanganisa inhlanzi, izinhlanzi zasolwandle, imifino (engcono kunawo wonke ohlaza). Hlanganisa imikhiqizo yokudla ne-starch content.
Kunconywe inyanga ukuthi idle ulwandle, ama-squid nama-shrimp. Inyama yabo ingadliwa ngaphandle kwemingcele. Ukuphuza itiye nekhofi kungcono kunokushukela, nama-juice kufanele abe nokuqukethwe kwevithamini C nemvelo. Susa noma yimaphi amaswidi, ukudla okudakayo nokudla. Kukhona izikhathi ezingu-4-5 ngosuku ngamanani amancane.
Isonto lokudla kwesonto lonke loNyaka Omusha
Kwaphela isonto, ukudla okunjalo kuzosiza ukulahla ama-5 kg. nsuku zonke ngidinga ukudla iklabishi isobho. Ungaba nakho kunoma yikuphi ukulingana. Ingabe uzizwa ulambile? Ake sihambe sidle isobho. Kulula. Ngaphezu kwesobho ngesikhathi sesonto, ungadla imifino, inyama, inhlanzi nezithelo.
Indlela ukupheka isobho?
Amabhontshisi athululelwa ngamanzi futhi ashiye ubusuku bonke. Ekuseni, kungacelwa (imizuzu engu-40 ngomlilo). Siyahlanza futhi sinquma ikhanda iklabishi elingu-6, i-gingerbreads engu-6, u-anyanisi ama-5, i-pepper yesiBulgaria, impande yesilimo esidliwayo esinamagatsha anamanzi. Zonke izithako zifakwa emanzini abilayo kubhontshisi. Yengeza usawoti omncane futhi upheke kancane kancane. Lapho imifino iphekwe, ingilazi yelisi ye-utamatisi iyanezelwa ekugcineni.
Ukudla kwe-Champagne
Lokhu kungukudla komnyaka omusha kakhulu. Ungaphuza i-champagne, ujabule, udansa futhi usanciphisa isisindo. Amazing! Uma ungumlwi ngendlela yokuphila enempilo, ke ungacabangi ukuthi ukudla kuzokwenza ube ngumuntu ophuze utshwala.
Ngenxa yalokhu kudla, i-Dom Perignon champagne nayo iyafaneleka. Ingane eyodwa kuphela ama-khalori angu-91 kuphela. Lezi khalori azibala. Ngenxa yamabhulebhu, asheshe angenele egazini futhi angahlali emiphongolweni.
Iphuzu elilodwa lokudla ukuthi akukho ukuvinjelwa kokudla. Kodwa uzicabange wena, ngubani ozophuza amafries amaFrench noma ama-fatty cutlet? Ngakho-ke, usebenzisa ukudla okucwengisisiwe okuningi. I-Champagne izokuvikela ekudleni ngokweqile.
Imenyu yesampula (ingahlukahluka)
Ekuseni, izithelo, i-bagel egcwele okusanhlamvu. Ngemva kwamahora amathathu, ibhanana. Ungaba nekhekhe nge-cheese yezimbuzi, amakhowe asezinyosi. Ukuze sidle, izinhlanzi eziphekwe ngemifino. Futhi ngemva kokudla izibilini ezimbalwa ze-champagne. I-Champagne nayo yonke into iyanciphisa izinga le-cholesterol egazini.
Ukudla "1 Januwari"
Uma kungalungile emva konyaka omusha, futhi usuke udla kakhulu, khona-ke udinga ukwenza okuthile ngakho. Ungaphuza umhluzi omncane, imifino enamanzi. Ukuze uthuthukise umuzwa wokuphila kufanelekile ukulungiselela ukukhishwa kwe-mint, calendula, chamomile. Phakathi nosuku, phuza i-kefir.
Uma kunesisindo esibonakalayo esiswini nasekuvupheni, kungcono ukuphuza umuthi: I-Festal, i-Mezim, i-Pancreatin, njll.
Kanjalo no-Eva Wonyaka Omusha. Ulahlekelwe isisindo futhi konke kuhle. Sekuyisikhathi sokugqoka futhi ujabulele ukuphila! Intombazane Enhle Yonyaka Omusha! Vumela ngo-2014, kulindele izinkumanga ezinhle.