Isigaba esisodwa: ukhetha imenyu yasendlini yesidlo sasekuseni
Ifomu nomzimba womuntu othandekayo kokubili ukukhathalela kwakho kanye nesimo sengqondo eshaqisayo. Ngakho-ke, kungcono ukucela ngokushesha isethi yemikhiqizo ephansi-khalori, futhi imenyu, asikho isidingo sokwenza idili lesikhathi sokudla kwasekuseni. Ukupheka kweholidi - ngokwehlukana, kodwa manje ungakwenza ngeqiniso lokuthi likhona efrijini, kuphela ukuzinakekela lokhu kusengaphambili. Kuyinto enhle kakhulu izithelo ezintsha, indebe yekhofi, ijusi ... Ngezithelo nje - uthathe ngokucophelela, hlanganisa, engeza i-yogurt enamafutha aphansi, ungaba ne-ayisikhilimu, kodwa hhayi icebo! Isithelo kungcono ukuthatha inani elifanayo. Ngendlela, ulethisi akufanele 'isondele' ekuthululeni.
Ngesinye isikhathi sekhofi: empeleni futhi umbuzo wokuhlakanipha kwakho, kungaba kuhle kusengaphambili, kodwa futhi ngaphandle kokuphenywa okuqhubekayo, ukuthola ibanga eliyintandokazi, ukugcoba, ushukela noma ukhilimu ... Ukwelashwa - isilingo esengeziwe. Ungakhohlwa ngokubonakala komzimba womuntu othandekayo, ngakho-ke sebenzisa ukhilimu ngokwehlukana ku-thrush ekhethekile kusukela enkonzweni. Mhlawumbe abantu abathandanga ikhofi nhlobo? Indawo iyoba netiyi ekomitini oyikhonzile. Okuhle futhi efudumele - kungenakuqedwa.
Abesifazane bayazi ukuthi indoda izokhetha ukugqoka okungathí sina ekuseni, ngakho-ke kuhle ukuphonsa izingcezu ezimbili zebhethoni epanini lokuthoza futhi ugqoke umlilo omkhulu bese uphawula amaqanda ambalwa epulangwe ... Vula ibhakede uphinde uthele iqanda bese ulifafaza konke ushizi nemifino. Futhi hero yakho izovela emahlombe, ungabaza!
Ukuhluka kwesidlo sasekuseni kunomqondo obaluleke nakakhulu kwimikhiqizo ngenxa yesidingo sokwengeza amavithamini namaprotheni emzimbeni, ngakho ukhethe amaqanda athambile. I-Cottage ushizi, kodwa hhayi ngokweqile amafutha. Sisebenze izingcezu zezithelo nomusi. Mayelana nekhofi, cishe, ngeke kudingeke ukhumbule, kodwa kungenzeka.
Isimiso sesibili: kusimangaze isigamu sakho
Izihlungi zinezinto okufanele zikhunjulwe isikhathi eside. Futhi ezintweni ezincane ongabonisa isimo sakho sengqondo, bonisa ukuhlonipha othandekayo wakho, ngisho ukhombise ukuthi kunezinto oziqondayo futhi azibaluleki kangako kunokuba yena ... Kuvela ukuthi lokhu akuyona into eyisiphambeko - ukuvuka ekumangeni, ukuzwa ukukhalaza endlebeni ... Ukuze ubone kuqala ubuso obubi kakhulu ekuseni ... Kubalulekile ukuveza, ukubonisa, inzalo nokumangaza.
Ukudla kwasekuseni kunamathuba amaningi kakhulu okuveza isimo sakho sengqondo nokumangaza ngekhono lokuthandana! I-Napkin ngokubhalisa ngobumnene noma izinkondlo, i-rose encane emisha, efakwe engilazini ebonakalayo futhi yehla, njengokungathi ngengozi, i-pair of pals with tear on the tray ... Futhi ukuthi umuntu ujabulise futhi ujabule kanjani ukubona eduze kwasekuseni iphephandaba lakhe eliyintandokazi, egqoke ithubhu elihle, , ukuze kungabonakali! Uzokuhlehlisela leli phephandaba, lapho ephinde ebona futhi eqonda ukuthi uhlonipha futhi ukhumbule izithakazelo zakhe. Engeza umculo olula, onokuthula nowokuthula njengesiqhwa, yenza ukukhanya kusasa, futhi uzozibonela ukuthi ulungiselele futhi wakhonza leli bhulakufesi ngenhliziyo yakho yonke ...
Isimiso sesithathu: ungakhohlwa ngokuphepha!
Ukubikezela kusindisa ukuqala okuhle! Ukunganaki kuyabangela kube yinkathazo ... Ukuhlinzeka - lokhu akusho ukubona ngaphambili, kepha ezinye izenzakalo zingakabikezelwa ngezindlela ezahlukene.
Futhi ukubekezela nokufisa ngobuqotho ukubhebhethekisa izinto ezincane ezicasulayo kungabonakaliswa kalula - ulethe ukudla kwasekuseni ukuba ulale. Ukuxabana kwejubane, amagama angenangqondo, isifiso, intukuthelo, ukungavumelani, isifiso esivamile sokuthi "silume" kancane - konke lokhu kudlule. Kodwa kubalulekile hhayi nje ukuvuma amaphutha akho, kodwa futhi ukukhombisa ukuthi yiziphi izinto eziyinkimbinkimbi lokhu konke, uma kuqhathaniswa nawe ... ngaphandle kwehlazo, bheka ukuthi ikhophi enhle ivele, yiphi iphunga eyahamba ekamelweni, ekamelweni lethu!
Akuyona njalo ifriji egcwele izokusiza ukugudluza imizwelo yelanga, kodwa ungamangala ngesifiso namakhono, ungena esitolo ekuseni, kuhle ukunikeza konke: bheka, yimuphi omelet othandekayo kwasekuseni! Ungaphuzi ikhofi? Yebo, kodwa ekuseni futhi kuqinisa itiye eluhlaza. Futhi nakakhulu ukunika amandla futhi ubeke izinyawo zakhe, futhi unike amandla ekuboniseni uthando ebusweni bakhe. I-tray ihamba nayo, mayelana nalokho okwakungekho, futhi ungakhumbuli, futhi umuzwa wokufudumala nokunakwa ngeke ukhohlwe isikhathi eside.
Ungaphazamisi umqondo wokungaphathi kahle! Ukuze ungabuyeli izinsolo zango izolo, zama ukubeka ithreyi eduze komuntu esalokhu elele. Namathisela etafuleni eliseduze nawe, silungise ukuma okhethekile, okukuphi okulula kakhulu ukubamba izitsha, futhi ubakhonze. Ngakho-ke nakakhulu kakhulu, ukunakekelwa okungaphezulu.
Ukudla kwasekuseni embhedeni: namanje ukunethezeka
Kukhona zonke izinto ezifanayo okudingeka uzithathe kusukela kwansuku zonke, ubambe ukuhamba ukuze uzizwe. Umcimbi oqhakazile okwenzeka nsuku zonke, maduzane wasula futhi walahlekelwa ukukhanya kwawo. Shiya okuthile okuhle ukumangala, ngokuba uzizwa into entsha futhi ujabule kakhulu. Emva kwakho konke, empilweni, akubona bonke okufanele bakhumbule ngenjabulo kanye nokumomotheka. Kwenzeka ukuthi kufanele ukhumbule omunye nomunye. Khona-ke kwasekuseni kwasekuqaleni kwasekuseni, kulala embhedeni, ngeke kukuvumele ukukhohlwa lesi sikhathi esimnandi esichitha ndawonye.