Izitshalo zitshalo ezitshalwe ukuze zikhiqize okusanhlamvu. Izinhlamvu ziqukethe zonke izakhi ezibalulekile zomuntu - amaprotheni, ama-carbohydrate, amafutha, ama-enzyme, amavithamini, izinto ze-ballast nezinye. Ukusanhlamvu okungahlanganiswa kufana nemvelo engokwemvelo yamathini. Naphezu kokuthi kuncane, izinto ezikuwo ziqhubeka isikhathi eside.
Ingqolowa yinkomo eyomile eyingenayo yokuvula okusanhlamvu nge-pericarp yamafilimu ehamba ngezinhlamvu. I-main constituent of okusanhlamvu yi-embryo, enamaprotheni, amafutha, amaminerali, amavithamini, kanye nezinto ezidingekayo zokugaya. Ngaphansi kwesikhumba sembewu kukhona amaprotheni amangqamuzana.
Izinhlobo zezitshalo zokusanhlamvu
Izinhlamvu zihlanganisa rye, ukolweni, ibhali, oats, ilayisi, ummbila kanye nesibindi. Ukufakwa ekudleni kwezithelo zokusanhlamvu kuvumela ukuhlinzeka ngomzimba womuntu nazo zonke izinto ezibalulekile.
Ufulawa ophekiwe
Ukusanhlamvu kuhlanzwa ngaphambi kokugaya. Lokhu kufulawa kuqukethe izinto ezimbalwa eziwusizo, okuyimbangela yezifo eziningi.
Izinhlobo eziyinhloko zezitshalo: rye, ukolweni, oats, ibhali, irayisi kanye namabele.
Rye
I-Rye ingenye yezinhlamvu ezivame kakhulu ezikhulile eMpumalanga Yurophu. Ikhula kahle emazweni anezimo ezibandayo, kanye nasezindaweni zezintaba. Lesi isitshalo esikhulayo esingumbala ompunga-oluhlaza okwesibhakabhaka esingagcwele amafilimu ezimbali. I-Rye igcwele amavithamini B namaminerali. Iqukethe gluten.
Ngokolweni
Ukolweni wahlwanyelwa ukolweni olulodwa oluhlaza. Izitshalo zalo namaqabunga zihlaza okomnyama, indlebe isincane kancane. Ukwakhiwa kolweni akubandakanyi amavithamini namaminerali B kuphela, kepha futhi i-carotene. Amafutha avela okusanhlamvu okuhlwanyelwe kakolweni anomthelela omuhle ezifweni zenhliziyo nesistimu yokujikeleza.
I-Spulta
Kubhekisela emakhakheni amakholomu amasiko. Kuyindlela yamasiko yasendulo kakolweni. I-Spikelets ixoshe kakhulu. Ukuze uthole okusanhlamvu, udinga okusanhlamvu okungaphansi komhlaba okugcoba ngemuva kokuvuna.
Oats
Ama-oats ahlobene nama-paniculate okusanhlamvu. Ama-oats athile ama-acids e-polyunsaturated acids futhi ayitholakali atholakala ku-vitamin H, okuthinta kakhulu ukubonakala kwesikhumba nezinwele. Oats ukwandisa umthamo womsebenzi, kusiza ngezifo ezihlangene, umsebenzi wesisu nesisu.
Ibhali
Ubunhlamvu bhali buyifilimu. Iqukethe amavithamini amaningi namaminerali, aphumelele ekwelapheni izifo zesisu namathumbu.
Ilayisi
Ilayisi yiyona ukudla okuyinhloko yabantu abaningi abahlala emhlabeni wethu. Ezweni kunezinhlobo ezingaphezu kwezingu-100 zelayisi. Ukusanhlamvu klayisi kunombala ophuzi ophuzi, ombozwe ngesikhumba, okuhlanjululwa kuyo, uRhys ususa uketshezi okweqile emzimbeni, ngakho kuboniswa izifo ze-rheumatism nezifo zegazi.
Ummbila
Ummbila ukudla okuyinhloko kwabakhileyo eNingizimu neMelika Ephakathi. Izinhlamvu zommbila zinemibala yegolide, zikhula emkhombeni, zizungezwe amaqabunga. Iqukethe amaminerali amaningi futhi ambalwa amavithamini weqembu B. Iqukethe izinto eziningi eziwusizo.
I-Millet
I-Millet iphinde ibhekisele kwisiko lokudla okusanhlamvu. Ama-millet okusanhlamvu, anjengezinye izinhlamvu ze-cereal, acebile kumaminerali. Zine-salicylic acid, ebalulekile emathanjeni nasesikhumba.
Izitshalo zokudla kwasekuseni
Ukupheka, udinga okusanhlamvu okungasetshenzisiwe. Ukusanhlamvu kusemhlabathini futhi kushiywa ubusuku ukuvuvukala. Izithelo, amantongomane, imikhiqizo yobisi nezinyosi zengezwa emakhosini.