Ukudla kwe-caffeine ngesikhathi sokukhulelwa nokuncelisa

I-caffeine yinto engokwemvelaphi yemvelo, futhi ingatholakala kukhofi, futhi kwezinye izitshalo eziningi, isibonelo, itiye noma guarana. Futhi, i-caffeine itholakala eziphuzweni eziningi nemikhiqizo yokudla: i-cola, i-cocoa, ushokoledi nezinhlobonhlobo zokudla okumnandi nge-chocolate nekhofi ukunambitha. Ukuhlushwa kwe-caffeine kuxhomeke endleleni yokupheka kanye nasezinhlobonhlobo zezinto zokusetshenziswa. Ngakho-ke, e-custard ikhofi ikhofi ye-caffeine iyona ephakeme kakhulu, futhi ushokoledi - ayibalulekile. Kule ncwadi, sizoqonda ukuthi ukusetshenziswa kwe-caffeine ngesikhathi sokukhulelwa nokondla kuthinta impilo.

Ukusetshenziswa kwe-caffeine kubangela ushintsho oluthile emzimbeni - luthuthukisa ukunakekelwa, ukusheshisa kancane izinhliziyo bese kuphakamisa ukucindezelwa kwegazi. Futhi, i-caffeine ingasetshenziswa njenge-diuretic. Ezingxenyeni ezingalungile kungathiwa ubuhlungu besisu kungenzeka, ukwesaba okukhulu nokulala. Ngenxa yezindawo zalo, i-caffeine ithole ukusetshenziswa okubanzi emithi, ingatholakala emithini eminingi - iziphuzo ezihlukahlukene, izixazululo ze-migraines kanye nokubandayo, njll. Ukuhlushwa kwe-caffeine emithini ehlukahlukene yemithi nokulungiselela ama-galenic kungahluka kakhulu.

I-caffeine ngesikhathi sokukhulelwa.

Izinga lomphumela we-caffeine emzimbeni ngqo kuxhomeke kumthamo wayo. Imibono yocwaningo oluningi iyavuma ukuthi i-caffeine ngemali encane ayinabungozi ngesikhathi sokukhulelwa, ukuze izinkomishi ezincane zekhofi ngosuku zingabangeli ukulimala.

Noma kunjalo, ngaphezu kwalesi simiso kungaba nemiphumela emibi kakhulu. Ngemuva kokungenwa komama, i-caffeine ngokusebenzisa i-placenta ifinyelela emntwaneni futhi iyakwazi ukuphazamisa izimo zayo zenhliziyo nokuphefumula. Ngo-2003, ososayensi baseDenmark benza izifundo ezibonisa ukuthi ukusetshenziswa ngokweqile kwe-caffeine kabili ingozi yokukhulelwa kwesisu nokuzalwa kwezingane ezincane kakhulu. Ukudlula ngokweqile kungabizwa ukuphuza ngaphezu kwezinkomishi ezintathu zekhofi ngosuku.

Ubufakazi obunelisayo bokuthi umphumela onobuhlungu we-caffeine ekukhulelweni okwamanje awukho, kodwa ukuze kungabikho engozini, abesifazane abakhulelwe bayanconywa ukuba banciphise ukusetshenziswa kwe-caffeine. Ngezizathu ezifanayo, omama abalindelekile kufanele bayeke ukuphuza imithi kanye nokulungiselela ama-galenic, aqukethe i-caffeine. Kufanele kukhunjulwe ukuthi ngesikhathi sokukhulelwa, i-caffeine igcina isikhathi eside emzimbeni.

I-caffeine nokukhulelwa.

Ayikho ulwazi oluthembekile mayelana nomphumela we-caffeine ngamathuba okukhulelwa. Ucwaningo oluthile lubonise ukuthi ukudla okungaphezu kuka 300 mg we-caffeine ngosuku kungabangela ubunzima bokukhulelwe, kodwa le miphumela ayitholakali. Ochwepheshe abaningi bakholelwa ukuthi i-caffeine encane ayithinti amathuba okukhulelwa.

I-caffeine nokuncelisa.

I-American Academy of Pediatrics yenze uchungechunge lwezifundo futhi yathola ukuthi i-caffeine, eyadliwa ngumama ngesikhathi sokuncelisa ibele, ayiyona ingozi empilweni yabesifazane nezingane. Kodwa-ke, inani elincani yalo, elitholwa usana ngotata lomama, lingabangela ingane ukuba ilele futhi ingabi nakakhulu.

Ngokufingqa, i-caffeine emithini encane ingabhekwa njengokuphepha ephephile kokubili omama abalindelekile nezinsana ngesikhathi sokudla. Kodwa-ke, ngaphambi kokuthola imiphumela ethembekile kakhulu yocwaningo lwesayensi, abesifazane kufanele baqaphele lapho basebenzisa imikhiqizo equkethe i-caffeine.