Izitsha ezingavamile ezivela kubhontshisi okheniwe

Ukupheka kwezitsha okumnandi kusuka kubhontshisi. Izindlela Zokupheka Ngezinyathelo
Ukusetshenziswa kwezitshalo, ikakhulukazi ubhontshisi, cishe akunqatshelwa. Lokhu kudla kucebile ezihlukahlukene zamavithamini, amaminerali nezinye izakhi. Kodwa akuwona wonke umuntu omdala, ngisho nokuqaphela izinzuzo zala mikhiqizo, uyojabula ngokudla ubhontshisi ngendlela yamazambane ahlambulukile noma aphekwe ngemifino.

Indlela enhle kakhulu yokuphuma kulesi simo ingaba isaladi kusuka kubhontshisi. Ziyakulungiswa ngokushesha, zinomsoco futhi ziwusizo. Kulesi sihloko, sikunikeza zokupheka eziningana zokudla okunjalo kuzo zonke izinambitheko kanye nezikhwama.

Nge ushizi nama-apula

Uzodinga

Lungisa isidlo kanje

  1. Ama-apula ami, siwahlanza ebaleni kanye nezinhlamvu bese sinquma ama-cubes amancane. Ungase futhi utshani, kodwa kulokhu, zonke ezinye izithako kufanele zibe ngaphansi ngendlela efanayo.
  2. Ushizi kanye ne-ham zihlukaniswa zibe izingcezu zesayizi efanayo ne-apula.
  3. I-garlic idluliselwa emshinini noma icutshulwe ku-grater emihle.
  4. Zonke izingxenye zixutshwe, zivuthwe ngezimayonnaise futhi zifafazwe kancane ngoshukela nosawoti.

With imifino kanye amakhowe

Inqubo yokupheka

Ngenkukhu ebhemayo

Sithatha imikhiqizo enjalo

Inqubo yokupheka

  1. Inkukhu inqunywe ngemifino encane noma imane ihlukaniswe zibe yizintambo.
  2. Ukhukhamba uthatha isigamu lonke ubude, bese uthatha iziqephu ezincane.
  3. I-parsley iqoshiwe futhi ihlanganiswe namakhukhamba.
  4. Esikhathini esitsheni esijulile, hlanganisa ubhontshisi ngenyama nemifino, engeza khona i-bulb ene-diced kanye no-anyanisi obuluhlaza kanye nenkathi nemayonnaise. Faka kahle bese uzama usawoti. Uma kunesidingo, ungangeza i-pepper noma ama-condiments akho owathandayo.

Ngamaqanda namantongomane

Lesi isaladi esilula, ikakhulukazi ngoba cishe zonke izithako zitholakala ekhishini lazo zonke izinduna.

Futhi ekugcineni, qiniseka ukuthi ubukela ividiyo: