Iyini eyingqayizivele yokudla kwe-Kremlin futhi livelaphi leli gama? Into yukuthi amadoda okuqala ekudleni kwawo ahlolwe ngamadoda wesifunda. Ukudla kwakuqale kuhlangane ne "hurray," ikakhulukazi isigamu sesilisa. Yebo. Imikhiqizo enjalo, njengama-sausage, inyama, isinqumelo, futhi okubaluleke kakhulu, i-vodka, ivumelekile ukuba idliwe, futhi okuningi okubabayo, i-macaroni nelayisi, okuzondwa yibo, kuvinjelwe. Yilokho konke futhi wagijimela echibini lokudla okusha olusha ngaphansi kwesiqubulo se-Kremlin yokudla - idayari yami yokulahlekelwa isisindo.
Iyini imfihlo yokudla okumnandi kangaka? Konke kulula ngokwanele. Ama-carbohydrate emzimbeni angamafutha, futhi afinyeleleke kalula. Umzimba unciphisa ubunzima bokukhipha amandla kusuka kwamakhemikhali. I-metabolism yenza ngokungahambisani, futhi phakathi naleso sikhathi amafutha athola ngokugcwele isisu, iziqhwa namazinyo. Ukugcina i-Kremlin yokudla i-carb ngaphandle kokushaywa ukwelashwa komzimba. Ukudla kwe-carbohydrate akuvunyelwe ngokuphelele, noma kuncane kakhulu, kepha ukufinyelela kwamafutha namaprotheni kuvulekile kunoma yikuphi okwanele. Futhi umzimba kumele uchithe umzamo omkhulu ukuthola amandla afanelekile kubo.
Umkhiqizo ngamunye ekudleni kwe-Kremlin unayo "intengo" yawo ngamayunithi avamile. Igramu eyodwa ye-carbohydrate iboniswa yiyunithi eyodwa. Ngakho-ke, "intengo" yenyama, amafutha, inhlanzi kanye nemikhiqizo ehlukahlukene yenyama ingu-0 cu. Kodwa ipuleti ene-phalgi ye-buckwheat ngaphandle kwamafutha kuyoba kakade engu-62 cu. Ukuze ulahlekelwe isisindo, awukwazi ukuwela umngcele kuma-dollar angu-US US. Ukuze ugcine isisindo esifanayo, kwanele ukusebenzisa imikhiqizo ene-index yayo engadluli amayunithi angu-60 avamile.
Kuhle kakhulu futhi kuhle, akunjalo? Futhi imiphumela ngeke ikugcine ulinde. Kodwa ngaphambi kokulandela isitayela esisha, kufanelekile ukutadisha ngokuningiliziwe inguqulo ehlongozwayo yokudla.
Okokuqala, ukudla kwe-Kremlin kuhloswe ngomphumela wesikhashana, awukwazi ukunamathela iminyaka. Kubi nakakhulu ukudlula ukudla kwe-Atkinson, njengoba kungalingani ngokwanele futhi kufakwe ngendlela elula kakhulu, futhi futhi engabizi, kusukela ekubukeni komthengi ovamile.
Okwesibili, ukudla kwe-Kremlin akuphephile kakhulu empilweni. Ukweqa umzimba ngomningi wamaprotheni namafutha kungaholela ekuguleni kwezifo zomuthi wesisu, isimiso senhliziyo nesifo nezinso. Uma ama-carbohydrate ahlanganiswa ngamafutha namaprotheni, le nqubo ihambisana nokubunjwa kwe-acetone ngobuningi. Futhi i-acetone iyingozi emzimbeni, ikakhulukazi ngobuningi obukhulu. Futhi ukungena egazini, liyakhula kulo lonke umzimba. Futhi isibindi sethu nezinso azikwazi ukuzivikela ngaphambi kokuhlasela okunjalo.
Okwesithathu, umzimba wesilisa nowesifazane unomthethosisekelo ohlukile, ngakho-ke izizathu zokuqoqwa kwesisindo esiningi zihlukile. Kwabesifazane, isisindo esiningi singenxa yezinguquko ze-hormonal, futhi hhayi ukugubha. Noma kunjalo, konke kwenzeka.
Okwesine, uma uhlezi ekudleni kwe-Kremlin, akudingeki ukuba udinga okuningi kusuka ebuchosheni. Ngemuva kwalokho, ukuthuthukiswa kokudla okuyinhloko kobuchopho, i-glucose, ne-carbohydrate isondlo kwenzeka ngobuningi kunalokho okudingekayo. Yingakho ubuchopho bukwazi ukusebenza ngamandla.
Siletha zonke izinzuzo nezinkinga zokudla kwe-Kremlin, ukukhetha kungokwakho.