Kodwa ukudla okumangalisayo kwe-Kremlin (noma izibuko zokudla), ngokuphambene nalokho, kudinga ukudla ngokuqondile lemikhiqizo. Ngesikhathi sokudla okunjalo, ikakhulukazi ekuqaleni, udinga ukudla okungaphezulu kwamaprotheni, kodwa kunciphise kakhulu ukumuncwa kwama-carbohydrate. Abantu abaningi abadlula kulokhu kudla kanye namaqiniso eqiniso abonisa ukuthi kusebenza ngempela.
Kungani sikhula kancane?
Iphuzu eliwukuthi uma umuntu evimbela ukungena kwamakhemikhali emzimbeni, yena naye uqala ukulahlekelwa amandla, futhi ukuze aphinde athole amafutha. Okufanayo, lena ngumgomo omkhulu wokudla.
Isici esiyinhloko esivela ekudleni kwe-Kremlin (noma ukudla okubonakalayo) ukuthi yi-carb ephansi. Ngomthetho ofanayo, izinhlelo zika-Atkins no-Agatston, uDkt Kwasniewski, nazo zakhiwa.
Yini okufanele uqale ukudla kukaKremlin?
Uma ulahlekelwa isisindo ekudleni kwe-Kremlin, awukwazi ukwenza ngaphandle kwetafula "imikhiqizo". Kuyo uzothola ukuthi inani lama-carbohydrate, elinamakhilogremu ama-imifino, izithelo neminye imikhiqizo. Elinye "cu" (noma iphuzu elilodwa - ngakho-ke igama elithi "ukudla okubukwayo") etafuleni njalo lilingana negramu eyodwa yama-carbohydrate. Ukuze isisindo sakho siwe, udinga ukudla iziglasi ezingama-40 ngosuku. Ukuyigcina - kusuka kumaphuzu angu-40 kuya kwangu-60. Kodwa uma udlula umkhuba wamaphuzu angu-60, isisindo sakho sizoqala ukukhula futhi. Kodwa kulokhu okulandelayo, kufanele kuqashelwe ukuthi ngokuphila okusebenzayo kanye nemisebenzi yomzimba, ungadla amaphuzu angu-100, uma ubona ukuthi ayinakwandisi imingcele yesibalo sakho nhlobo. Ukudla kwe-Kremlin kunikeza imiyalo ejwayelekile kuphela - emva kwakho konke, akekho odla okunomsoco angeke abone indlela yakho yokuphila kanye nezinga lemithwalo yosuku ngalunye.
Emva kokulahla inani elifunayo lama kilogram ngokudla okumangalisayo, ngezinye izikhathi ungakwazi ukuxazulula kancane kancane konke okuthandayo. Kodwa ngokushesha nje uma ubona ukwanda kwesisindo ngamakhilogremu angu-2-3 - godu ubuyele emuva kuma-30-40 amaphuzu ngosuku.
Ungasebenzisi kabi utshwala ngesikhathi sokudla kwe-Kremlin. Nakuba kunezingilazi ezimbalwa ku-vodka newayini elomile, basadinga okuthile okudliwayo. Futhi kungcono ukuyeka ubhiya ngokuphelele. Inyama nenhlanzi, futhi, akudingeki udle ama-kilogram. Ingxenye yansuku zonke yale mikhiqizo kufanele ibe usayizi nobukhulu njengesandla sakho.
Futhi kufanele ulalele ukunemba okunye okunye. Uma uqala ukudla ekudleni kwe-Kremlin, umzimba uzodinga isikhathi sokujwayela. Akukho lutho olungalungile ngalokhu. Kodwa-ke, ukulungiswa kokudla kuzokubangela ukuphazamiseka okuthile. Kwamanye, athululela enkingeni encane, abanye - ekuqotheni. Akudingeki udle amaphilisi. Phuza amanzi amaningi, itiye ngaphandle noshukela, udle imifino enezingilazi ezimbalwa.
Ngaphambi kokuqala ukudla, thintana nodokotela bese uthatha ukuhlolwa kwegazi. Abantu abanenkinga yezinso, izibuko zokudla ngokuvamile akunconywanga.
Ukubala inani lamaphoyinti, qaphela ngokucophelela ukuthi mangaki ama-carbohydrate akhona kuma-gramu ayikhulu omkhiqizo. Bese unquma: kungakanani ongadla lokhu kudla ukuze ungadluli okujwayelekile.
Futhi manje mayelana nephuzu elilodwa elibaluleke kakhulu kunoma yikuphi ukudla (futhi ukudla kwe-Kremlin akuyona into ehlukile!) - ungayidluli! Musa ukulahlekelwa isisindo nge-fanaticism enamandla futhi uzenzele i-anorexia nezinye izifo ezenzeka lapho umzimba usuphelile.
Ukubala isisindo, kubalulekile ukususa ekukhuleni:
Ngaphansi kuka-155 cm - 95
155-165 cm-100
165-175 cm-105
Ngaphezu kuka-175cm - 110.
Kukhona nesimo se-index mass body (esifingqiwe - BMI). Lapha udinga ukukhula ngamamitha ezinkathini bese uhlukanisa isisindo ngama-kilogram. Umkhuba uvela ku-19.5 kuya ku-24.9;
19.5 - ukuqina ngokweqile, futhi 25-27.9 - isisindo esiningi.
Ukukhuluphala kwesilinganiso sokuqala: 28 - 30.9
Ubukhulu besilinganiso sesibili: 31 - 35,9
Ukukhuluphala kwezinga lesithathu: 36 - 40,9
Ukukhuluphala kwesilinganiso se-4: ngaphezu kuka-41.
Futhi, uma ubala isisindo, umuntu kufanele acabangele umzimba womuntu. Isibonelo, ama-asthenics ahlanzekile kufanele ahlale njalo futhi ayobe esilinganiselwe kakhulu kunama-hypersthenics e-broad-bone. Ukuze uqonde ukuthi ungubani ngempela futhi ungakhathazeki ngokukhuluphala ngokweqile, yenza ukuphathwa okulula kakhulu-bamba isithombe sakho sangakwesobunxele nesokunene ngesithupha nesithupha sesandla sakho sokunene lapho amathambo ehamba khona.
Uma ulamukela kalula, ke uhlobo lomzimba wakho luyi-Asthenic. Uma usondele ngokwanele - i-Normostenik. Futhi kuleso simo, uma ungenakukwazi, njengoba ungazange uzame - ke u-Hypersthenic.
Ngemuva kokuthi uqonde uhlobo luni lwesimo sengqondo, cabanga futhi - nokuthi ngabe udinga ukulahlekelwa isisindo. Ngemuva kwakho konke, uma impilo yakho ihle, mhlawumbe akufanele uzidle ngokudla?