Cishe bonke amantombazane nabesifazane okungenani kanye, kepha bahlehlise isisindo. Futhi kwabanye, lokhu kuba umgomo wokuphila. "Ukukhipha" kokudla okunye, "bahlala phansi" ngakolunye uhlangothi, zama ngamanye amaphilisi omlingo. Ekulweni, konke kusho okuhle? Nokho, ungaphuthelwa ngesikhathi lapho umzabalazo ungaqali ngesisindo, kodwa ngempilo yakho. Akuyona ukudla okuwusizo, kodwa ukudla okunomsoco, ukulimala kokudla kwe-Kremlin nezinye izifanekiselo ezicacile.
Ukulimaza ekudleni kwe-Kremlin
Isimiso sokusebenza kwezidlo eziyisimangaliso "ngezingxabano zezombusazwe" (isibonelo, ukudla kwe-Kremlin noma uLuzhkov) kulula. Ngokomqondo wabo, amaprotheni kanye namafutha kuphela angadliwa, futhi ama-carbohydrate, angamafutha amakhulu emzimbeni evamile, athiwa isitha No. 1. Ngakho, ukuze uthole amandla, umzimba kumele usebenzise amanoni, amaprotheni namanzi ayo. Umgomo ofanayo uhambisana nokudla okudumile kwe-Atkins kanye "nokubukeka". Eqinisweni, ukulahlekelwa isisindo kuleso sidlo kungukuqala kwesifo. Ngoba kanye nokulahlekelwa kwamafutha ezitolo, ukubola kwesisu nokuphelelwa amandla kwamanzi kwenzeka. Iphunga elimnandi emlonyeni, ukuqothulwa, isimo sengqondo esibi nokulahlekelwa amandla - abangane abathembekile bazo zonke izinhlobo zokudla "Kremlin". Ngaphansi kwesongo kukhona izinso nesibindi. Futhi-ke, ubuchopho obondla ama-carbohydrate kuthinteka kakhulu. Inkathazo enkulu ukuthi umphumela awubonakali ngokushesha.
Ngandlela-thile, kude nakho konke okuvela kuma-protein-fat diet ulahlekelwa ama-kilogram. Ngokuvamile, ngemva kwamasonto ambalwa okuhlukumezeka, isimo sengqondo esibi, ukuzithemba nokucasula, amantombazane alulame! Vumelana, kunzima ukuhlala ekudleni, uma ubona ukuthi isisindo senziwa kuphela. Njengoba lezi zidlo zifakaza ngokusemthethweni amafutha ekudleni, lokhu kuholela ekukhuleni kokudla kwe-caloric yokudla. Ngakho, amafutha atshisa, amanye amafomu. Ukudla kuphelile, amafutha atholakele asele futhi umzimba ugcwele ubuthi. Futhi kamuva ukuhlolwa okunjalo ngomzimba wakhe kuzoqhubeka nokuhluleka ngezinkinga ngenhliziyo, imithambo yegazi, i-cholesterol ephezulu, isifo sokuqina kwesifo sofuba, isifo sikashukela. Ngendlela, uDkt. Atkins owaziwa emhlabeni wonke, owacela ukushiywa kwe-carbohydrates, wayeneqile. Eminyakeni yokugcina yokuphila kwakhe wayilinganisa ama-kilogram ayi-120. Ngaphandle kokweqisa ngokweqile, wayenezinye izinkinga zempilo - inhliziyo enenhliziyo nokucindezelwa kwegazi eliphezulu. Lokhu kwenzekani uma ungahambisani nokudla okunengqondo.
Ukunciphisa ukudla
Ngesandla sokukhanya samaMaya Plisetskaya, isimiso esithi "Sidinga ukudla kancane" sasithandwa abaningi, futhi wonke umuntu wasichaza kahle ngangokunokwenzeka. Ukuvinjelwa kokudla kwekhalori ngokuvamile kuyinto yokuqala efika engqondweni kulabo abafuna ukunciphisa umzimba. Ekuqaleni kusebenza ngempela. Kodwa umzimba uhlakaniphile kunakho. Njengoba engasondli ngokugcwele, unciphisa umzimba futhi uqala ukudla amafutha amaningi kakhulu ngokwezomnotho. Umzimba wenza iziphetho: ngisho ikhukhamba eyodwa ingakunika amandla. Kodwa, njengoba kungenzima ukuyiqonda, imihlatshelo ilandela ukuxhaphazwa okunjalo. Ukuze ugcine inqubo yokulahlekelwa isisindo, uncane kancane. Yiqiniso, indlela enesiyaluyalu enjalo ungalahlekelwa okuningi kwamakhilogremu. Kodwa lokhu kufanele ukhokhe ngezempilo yenhliziyo futhi cishe zonke izitho zokugaya.
Futhi ukwephulwa kokudla okunengqondo ukuhlukunyezwa kokudla okuthile. Inhloso yabo yasekuqaleni bawusizo kakhulu. Kodwa uma uzidla kuphela, uzoba nezinkinga ezinkulu. Isibonelo, p isp ukudla. Ukuhlala irayisi kubangela ukuqina kwe-bile futhi kuholele ekubunjweni kwamatshe ku-gallbladder. Ukudla kwe- Kefir . Ngokusetshenziswa okuqhubekayo kwalowo mkhiqizo owusizo kakhulu, i-peristalsis ingase ingaphumeleli. Ukudla kwe-Apple. Ngenxa yalokho, ama-carbohydrate kuphela angena emzimbeni, ngakho-ke kukhona ingozi yokuthuthukisa uhlelo lwe-endocrine. Amajusi asanda kufakwa. Ukuzwa njalo kwindlala kuqinisekiswa: ama-acids aqukethe ama-juice ayamcasula i-mucosa yesisu. Ukudla kwe-Cottage cheese. Ukudla ngokweqile kwe-calcium kuyingozi kakhulu enhliziyweni nasemifuleni yegazi. Ama-gramu ayi-100 we-cottage ushizi ngosuku aphezulu angavunyelwa.
Ukulimala kwamaShayina, amaThai, ama-lowarnautaut nezinye izidlo
Ukwakhiwa kwamaphilisi e-"Thai" kuhlukile, kodwa bahlanganiswa ngengozi eyodwa - engafakazeki, engafuni, ngakho-ke bayagubha ikati emzimbeni. Labo abanciphisa ukudla, basebenze ohlelweni oluyisisekelo senzwa. Ngakho-ke, izinkinga ezihlukahlukene kubesifazane abazitholayo ziyaqinisekiswa. Kuyadabuka, ukushintsha kwemizwelo, ukulala, ukuthuka, ukuhlukumeza. Ukwamukelwa kwamathebulethi omunye uhlobo kugcwele izifo zokugaya ukudla. Njengoba amafutha adliwe angagciniwe, aphuma ngendlela engokwemvelo, futhi ngokusheshisa. Kube khona amacala lapho abantu ngemuva kokuthatha lezo zicucu abazange basuke, sorry, kusukela endlini yangasese izinsuku ezimbalwa. Futhi "umphumela" uqiniswe ngemuva kokudla kokudla okunamafutha, ngakho-ke kufanele kukhishwe ngokuphelele. Umphumela wokugcina wamaphilisi okudla kungaba dysbiosis, okwelashwa isikhathi eside.
Esemakethe imishanguzo emisha imifino ebizwa ngokuthi "ultramodern" ivela emasimini aseNdiya, eJapane, amaShayina. Kodwa-ke, kunzima ukucabanga ngomuntu wasempumalanga ophula ukuvumelana nemvelo. Uma uthatha isimangaliso samakhambi kubantu, umphumela omubi ophikisanayo wobunjwa be-carcinogenic wembula. Idatha enjalo itholakale ezitshalweni zomndeni waseKirkazones, okufaka phakathi kokuhlanganiswa kwamaqoqo we-herbal. Futhi akuwona kuphela amaRussia abanjwe ekubambeni abakhiqizi abangathembeki. Isibonelo, ezweni elicebile njengeBelgium, amacala amakhulu kakhulu okuqhubekayo okuqhubekayo e-renal fibrosis, atholakale okungenani abantu abayikhulu, aqoshiwe. Ngokwemvelo, ikakhulukazi babengabesifazane abasebenzisa amakhambi aseShayina okwehla kwesisindo. Uma uzonikezwa, isibonelo, ama-capsules " Yu Shu " - khumbula, aqukethe izinto ze-psychotropic. Futhi kanye nama-capsules athandwa kakhulu okuthi "i-Lida" - ubuthi obunamaphesenti kanye nezinto ze-psychotropic. Imiphumela emibi yesikhangiso esithi " Judeiman " isho i-tachycardia, isifo sohudo, ukuqothulwa, ukuvuvukala, ukuvuza. Futhi itiye enegama elifanayo lithola i-arsenic ne-mercury.
Izindlela zokwenza izimangaliso
Ngisho nabangenacala kakhulu ekuboneni kokuqala bangaphazamisa ukusebenza kahle komzimba. I-Chromium ilulekwa ukuba ithathwe yibo abangakwazi ukunqoba izifiso zamaswidi. Ngokwezinga elithile, lokhu kulungile, ngoba i-chrome ilawula amazinga kashukela egazini futhi ijwayelekile ukwenza umzimba we-carbohydrate metabolism. Kodwa ngokukhululeka kwayo, i-rhinitis, ikhanda nokukhwabanisa kwesikhumba.
I-Fen-dryer (i-phentermine fenfluramine-phentermine) iyisithako sokudla esicacile esingavumelani nokudla okunomsoco. Kuvame ukutholakala "ngendlela eyisimangaliso". Kwamanye amazwe, kuvinjelwe ngokomthetho, ngemuva kokuba abantu abaningana abazithatha fen-fen bafa ngesifo senhliziyo. Imiphumela emibi kakhulu yokuthatha le remedy yilezikhanda, i-arrhythmia yenhliziyo, ukwanda kwengcindezi yegazi nokulala.
I-Sauna. Abanye, abakhetha izindlela eziningi ezinempilo, babe nethemba eliphezulu kulo. Noma kunjalo, i-sauna ayikushisi amafutha. Ngaleso sikhathi kuza kuphela ama-acids amancane kuphela. Ngakho-ke, ukuphoqa umzimba ngama-saunas noma amabhati okugeza njalo, ukushaya inhliziyo nokuphulelela ibhalansi yamanzi usawoti, akusizi ngalutho.
Ama-laxatives
I-Laxatives yiyona nto oyintandokazi kakhulu yabaqalayo ukuze ulahlekelwe isisindo. Bacabanga ukuthi isisu esihamba phambili siyisizathu sokungena endlini yangasese kahle. Empeleni, i-tummy yesifazane ihlelwe ngendlela yokuthi kufanele ibe ne-convex encane. Engxenyeni engezansi yayo kunezitho ezibalulekile, ezikhuphuka ngezikhathi ezithile ngosayizi (phakathi nezinsuku ezibucayi). Okuqukethwe emathunjini ngobukhulu besisu kungathinta kuphela uma kune-flatulence. Noma umuntu ubhekene nokuqokwa futhi izinsuku ezimbalwa azange eze endlini yangasese. Noma uma amathumbu "angcolile" kakhulu. Kodwa-ke kuphela inkinga ye-laxative ngeke ixazululwe. Ngaphezu kwalokho, ukudla okuvamile kwe-laxative nakho akuphephile - isitokisi esivamile sinciphisa izinga le-potassium emzimbeni. Futhi ngenxa yokuphumula okuqhubekayo, i-arrhythmia ngisho ne-pancreatitis ikhula. Ukungasho ukuthi ubuthi buyeka ukusebenza ngokwalo, i-atony iqala futhi ivuselelwa ithatha okungaphezu kweviki. I-Pah-pah-pah (ukuze ungahambi ku-jinx) ...
Enye indlela evamile yokunciphisa isisindo ngokuthatha izidakamizwa. Akunzima ukuqagela ukuthi isisindo sinciphile ngenxa yokuphelelwa amandla kwamanzi emzimbeni. Yamukela uphawu esikalini - empeleni, umphumela wonke walokhu "kunciphisa". Kodwa ngesikhathi esifushane sokulahlekelwa isisindo ngenxa yokulahlekelwa kwamanzi, umzimba uphuza amanzi alandelayo. Ngaphansi kwesongo kukhona izinso nenhliziyo, ezithinteka kakhulu ukungalingani kwe-electrolyte.
Khumbula - awukwazi ukulahlekelwa isisindo ngokushesha. Balekela izindlela ezithembisa zona. Musa "ukugxila" ezindabeni zabangane mayelana nendlela abalahlekelwa ngayo ama-kilogram angu-15 ngokudla okuyisimangaliso. Umzimba wabo awutholi lutho ngeyakho. I-intanethi nokukhangisa yizimakethe ezimbili ezinkulu, lapho, khona-ke, ungakwazi ukumba okuthile okuhloniphekile, kodwa kukhona "okuningi" okunye lapho. Ngaphezu kokudla okunomsoco nokudla okunomsoco, ayikho enye indlela yokugcina umzimba unempilo futhi unempilo!
I-Hemocode
I-Hemocode enye enye indlela ethandwayo yokulahlekelwa isisindo. Ukungathandeki kuyo kuyindleko ephezulu kuphela - cishe ama-dollar ayi-700. Okuyinhloko yombono wokuthi iqembu kanye nezinye izici zegazi zibeka uhlobo lomsoco. Lokho yilowo nalowo owakhe: enye ilahlekelwa isisindo esivela kwi-hamburger, enye isuke ikhulula emagqabeni esaladi. Kodwa ngokusebenza, uhlu lwazo aluvunyelwe neze ukuthi lube amaswidi, ama-chips, amaqebelengwane amakhekhe kanye neminye injabulo yokuphila, eyaziwa njengabahlinzeki abathembekile bamafutha ezinhlangothini. Futhi iqiniso lokuthi udinga ukudla ama-legumes, imikhiqizo yobisi omuncu, imifino nezithelo akuyona imfihlo kunoma ubani. Kuyinto engavamile ukuba amantombazane adle isisindo esinconywayo kuphela kulezi zihlu, kuphela ukuthola amapulisi angeziwe. Ngemuva kwalokho, kuzo zonke izigaba kungaba khona.
Ngokombono wezokudla, i-hemocode ingenye yezinkolelo futhi, mhlawumbe, ngisho nokuba nesisekelo. Kodwa lokhu akwanele ukufakazela. Ngokwenza njalo, imithetho yesikole isebenza. Uma uqala ukudla ngokweqile imikhiqizo "evunyelwe", ngaphandle kokunyuka kwezindleko zamandla, uzoqala ukubuyisela. Lokhu kuyiphutha elikhulu - ukucabangela ukuthi akunakwenzeka ukululama kuma-apula, kodwa kusuka emafutheni - njalo. Konke mayelana nesilinganiso.
Ngokwezilinganiso ezithembeke kakhulu, namuhla ingxenye eyodwa kwezintathu yabantu inesifo esiphakeme kakhulu ezweni lethu. Lishisa isisindo kubantu abanjalo, yebo, kuyadingeka. Kodwa kuphela ukwamukelwa kokudla okunempilo, kufaka phakathi wonke amazinga e-piramidi yokudla eyaziwayo kanye nokuvinjelwa okunembile kokuqukethwe kwekhalori. Ungakhohlwa ukuhlanganisa konke lokhu ngomsebenzi womzimba! Namuhla, ezinye izindlela eziphumelelayo futhi eziphephile zokulahlekelwa isisindo bese zidonsa isibalo singakaqalwa. Uma udla ngokulinganisa, ukulimala kokudla kwe-Kremlin ngeke kube kubi kuwe. Phela, ngeke uphinde uhlale kuso.