Njengezinye izidlo, kufanele uhambisane nesimiso esiqinile kakhulu. Ukudla kwesiFulentshi kufaka izinsuku ezingu-14. Kubalulekile ukukhipha ngokuphelele usawoti, ushukela, utshwala, isinkwa kanye neminye imikhiqizo yefulawa. Imenyu engekho icala ayikwazi ukuguqulwa, ngaphandle kwalokho ngeke kuvele lutho, ngoba ukulandelana okunjalo kuphela kokudla okusetshenzisiwe kubangelwa izinguquko ezidingekayo ezinkambisweni zemethamo.
Usuku lokuqala : kwasekuseni - ikhofi emnyama; kwasemini - amaqanda amabili, isaladi leshidi, utamatisi; dinner - ucezu lwamafutha aphansi aphekiwe, isaladi leqabunga.
Usuku lwesibili : kwasekuseni - ikhofi emnyama, i-cracker; isidlo - ucezu lwesilwane esibilisiwe; i-dinner - ham noma isobho elibilisiwe ngaphandle kwamafutha, isaladi leqabunga.
Usuku lwesithathu : kwasekuseni - ikhofi emnyama, i-cracker; dinner - izaqathe ezithosiwe ngamafutha yemifino, utamatisi, i-mandarin noma i-orange; isidlo - amaqanda amabili, isobho eliphansi lamafutha, isaladi leqabunga.
Usuku lwesine : kwasekuseni - ikhofi emnyama, i-cracker; dinner - iqanda elilodwa, izaqathe ezintsha, ushizi; dinner - isaladi yezithelo, kefir.
Usuku lwesishiyagalolunye : ibhulakufesi - izaqathe ezivuthiwe ngejamu lemon; dinner - inhlanzi ebilisiwe, utamatisi; dinner - ucezu lwenyama ebilisiwe.
Usuku lwesithupha : kwasekuseni - ikhofi emnyama; ukudla kwasemini - inkukhu ebilisiwe, isaladi leqabunga; dinner - ucezu lwenyama ebilisiwe.
Usuku lwesikhombisa : ibhulakufesi - itiye; kwasemini - inyama ebilisiwe, izithelo; dinner - ham enama fat noma isoseji.
Usuku lwesishiyagalombili : kwasekuseni - ikhofi emnyama; kwasemini - amaqanda amabili, isaladi leshidi, utamatisi; dinner - ucezu lwamafutha aphansi aphekiwe, isaladi leqabunga.
Usuku lwesishiyagalolunye : ibhulakufesi - ikhofi emnyama, i-cracker; isidlo - ucezu lwesilwane esibilisiwe; i-dinner - ham noma isobho elibilisiwe ngaphandle kwamafutha, isaladi leqabunga.
Usuku lweshumi : kwasekuseni - ikhofi emnyama, i-cracker; dinner - izaqathe ezithosiwe ngamafutha yemifino, utamatisi, i-mandarin noma i-orange; isidlo - amaqanda amabili, isobho eliphansi lamafutha, isaladi leqabunga.
Usuku lweshumi nanye : kwasekuseni - ikhofi emnyama, i-cracker; dinner - iqanda elilodwa, izaqathe ezintsha, ushizi; dinner - isaladi yezithelo, kefir.
Usuku lweshumi nambili : ibhulakufesi - izaqathe ezivuthiwe ngejamu lemon; dinner - inhlanzi ebilisiwe, utamatisi; dinner - ucezu lwenyama ebilisiwe.
Usuku lweshumi nantathu : ibhulakufesi - ikhofi emnyama; ukudla kwasemini - inkukhu ebilisiwe, isaladi leqabunga; dinner - ucezu lwenyama ebilisiwe.
Usuku lweshumi nane : isidlo sasekuseni - itiye; kwasemini - inyama ebilisiwe, izithelo; dinner - ham enama fat noma isoseji.
Phakathi nokugcinwa kwalokhu kudla, ungaphuza amanzi abilisiwe kuphela noma amanzi amaminerali. Ukudla kungabuyekezwa phakathi nengxenye yonyaka.