Ukudla okubomvu

Ukudla, okubizwa ngokuthi "obomvu", njengoba ungakwazi ukuqagela kalula, uthole "igama" layo ngoba kubandakanya imikhiqizo ebomvu kuphela. Imifino, izithelo, amajikijolo, izilwane zasolwandle, ubhontshisi kuvunyelwe. Isimo esisodwa kuphela: yonke imikhiqizo kumele ibe nebomvu kuphela. Lokhu kuhlanganisa utamatisi, beet, ama-radishes, iklabishi ebomvu, pepper yesiBulgaria, cherry, ama-cherries, ama-cherries, ama-strawberries, ama-currants, ama-cranberries, ama-cranberries, amahalananda, ama-apula, ama-nectarini, ubhontshisi obomvu, i-lentile ebomvu, izinhlanzi ezibomvu, ama-shrimp, i-caviar ebomvu.


Ukudla okubomvu kuklanyelwe izinsuku ezinhlanu, ukulahlekelwa isisindo, okungafinyelelwa ngosizo lwaso - amabili noma amathathu kilogram.

Imenyu yesampula ngokudla okubomvu

Usuku Lokuqala

Usuku Lwesibili

Usuku Lwesithathu

Usuku Lwesine

Usuku lwesihlanu

Uma uthola lokhu kudla kakhulu, ungandisa inani lemifino ebomvu ngesidlo sasemini, nganoma yisiphi isikhathi uphuze i-cherry, utamatisi noma igranate ijusi, kodwa ngaphandle kokushukela. Uma uhileleka ngokweqile emidlalweni noma uhola impilo yokusebenza, ungakwazi ukwengeza ubhontshisi obomvu ekudleni kwakho noma ngamalenti amnyama, mhlawumbe ngesidlo sasemini, ubeke esikhundleni semifino. Lezi zinhlayiya zicebile amaprotheni nensimbi, futhi yizinto ezidingekayo ekulahlekelweni kwesisindo. Ngaphezu kwalokho, ubhontshisi nama lentile aqukethe amakhilogremu ambalwa, futhi aphindwe kathathu.

Izinzuzo kanye nokuqeda ukudla "okubomvu"

Izinzuzo zalokhu kudla ukuthi iqukethe ukudla okuphansi kwekhalori, kodwa ecebile kakhulu ku-beta-carotene no-vitamin C, ikakhulukazi lokhu kudla kuhle kakhulu entwasahlobo lapho umzimba udinga amavithamini. Iningi lemifino nezithelo kusiza ukuhlanza umzimba.

Ukungahleleki kokudla okubomvu, ngokuyinhloko ekuswelekeni kwayo - akuwona wonke umuntu ongakwazi ukulwa nokudla okulinganiselwe. Ngaphezu kwalokho, iqukethe amaprotheni amancane namafutha, ngakho akufanelekile ukuyibeka ezinsukwini ezingaphezu kwezinhlanu. Ukwengeza, inani elikhulu lamajikijolo nezithelo ezibomvu lingabangela ukubola.

Ngaphambi kokuba uhlale ekudleni okubomvu, kufanele uxoxisane nomuntu onomsoco noma okungenani uhlole ukuhlolwa kwezokwelapha, ngoba inqwaba yokudla okuyi-acidic (currants, utamatisi, cherry, i-cranberries, njll.) Ingasusa izifo zakho ezikhona zomuthi wamathumbu.