Ingabe amazambane awusizo?
Emakhulwini eminyaka adlule, amazambane asakazeke kabanzi kulo lonke elaseRussia, liye laba ngumkhiqizo wokudla oyimfuneko kubantu banamuhla, ikakhulukazi abantu abavamile. Masiyeke, silahle ubandlululo, sihlole izakhiwo ezilimazayo nezisebenzayo zamazambane.
Ukutadisha ngokucophelela amazambane kubonisa ukuthi kucebile kuma-amino acids, okudingekayo ukuba umzimba wakhe ama-molecule amaphrotheni, kanye nama-carbohydrate, imithombo engapheli yamandla. Okuqukethwe okuphezulu kwe-pectin kuwo, ukucindezela umsebenzi wezinambuzane ezinobungozi, ukuqeda ubuthi, imikhiqizo yemethamo kanye ne-cholesterol eyedlulele. Zijwayele ukwenza umsebenzi wezinambuzane zamathumbu kanye namathumbu emathumbu emathunjini, abuyisele i-microflora yamathumbu. I-asicorbic acid, equkethwe amazambane, ithuthukisa umzimba, iqinisa izindonga zemithambo yegazi. Amazambane abhakabhakeni agcwele i-potassium, eqinisa imisipha yenhliziyo.
Amazambane adingekayo ukuze kusetshenziselwe izinqubo zokuqukethe umzimba, umsebenzi wamathumbu, isisu senhliziyo, ukucindezela komzimba, ubuchopho nesimo sengqondo (ukuphakamisa).
Ubona ukuthi zingaki izinto eziwusizo amazambane anakho! Kodwa-ke, ayiqukethe zonke izinto ezidingekayo empilweni evamile, ukugcina isikhathi eside kokudla kwamazambane kuyingozi. Izinto eziwusizo kakhulu ziqukethe amazambane abilisiwe noma abilisiwe ngunifomu, futhi uma ukhala, izakhiwo eziningi eziwusizo zilahlekile.
Ngaphezu kwalokho, amazambane amancane kuphela awusizo, kuphela okugcina izinto eziwusizo, ngakho-ke akusizi ngalutho ukugcina ukudla kokubambisana ekupheleni kwebusika. Kunezinto ezihlukahlukene zokudla kwamazambane.
Ukudla kwezambane ezine-day
Lokhu kudla kunzima futhi kufushane. Ukudliwa isikhathi eside kule nguqulo kubangela ukulimala okukhulu emzimbeni. Kodwa ngosuku ungalahlekelwa cishe ngo-0.5 kilogram. Kodwa-ke, ungakhohlwa ukuthi ngesisindo esiningi ngokweqile, futhi, nokuningi kwamanzi oketshezi okwenziwe ngesikhathi sokudla okunjalo. Ukuqedwa komzimba emanzini angaphezu kwamanzi kuyothuthukisa izinqubo ze-metabolic. Uma ulandela ukudla okunomsoco esikhathini esizayo, amafutha ashiya amafutha abuye ashiye, okungukuthi, udinga ukunciphisa ukudla kwamafutha wesilwane kanye nama-carbohydrate engcolile.
Ukudla okunjalo kuqukethe amazambane efanelwe ukudla kwasekuseni, kwasemini nasekuseni. Ukudla kwasekuseni ungaphuza ingilazi yogurt. Kwasemini, kudingeka udle ama-200 amagremu amazambane ahlambulukile ubisi. Usawoti ungashintshwa ngamakhambi: i-dill, i-parsley kanye no-anyanisi oluhlaza. Ukuze uthole isidlo sakusihlwa, udinga ukudla isaladi yamazambane, enamazambane amabili aphakathi, amaqanda abilisiwe, imifino kanye noviniga. Kubalulekile ukuphuza amanzi amaningi (kodwa hhayi ama-juice).
Ukudla kwamazambane ama-7
Amazambane kufanele aphekwe nomfaniswano. Nsuku zonke udinga ukudla i-kilogram yamazambane ngama-reception 5-6. Esikhundleni sikasawoti kuvunyelwe ukuba kuphekwe ngemifino (i-dill, i-parsley, anyanisi eluhlaza). Phuza evamile noma amaminerali (kodwa ngobuningi bephuza amanzi emzimbeni) amanzi, itiye eluhlaza ngaphandle kokushukela. Ukuze wenze izidakamizwa ekudleni, ungadla imifino (iklabishi esitshontshiwe, iklabishi) nezithelo ezingenasiphuzo (ama-apula omuncu namajikijolo). Ungakwazi ukukhokhela i-kefir encane, i-fat-fat cottage shizi kanye noshizi onzima.
Lokhu kudla kufanele kubonwe cishe amasonto amabili. Ngalesi sikhathi ungakwazi ukulahlekelwa isisindo ngo-7 kg.