Ukudla okuhle

Isibalo esincane - ubuhle bokuhle - iphupho lamantombazane amaningi, abesifazane. Futhi emzabalazweni wokuvumelana, bahlupheka ubunzima obuningi, ngezinye izikhathi ngisho nasezindleko zempilo yabo. Ukudla kuyinto eyodwa yokuncishwa okunjalo. Kunezinhlobo ezahlukene zokudliwa - kusukela ekuvinjweni okuqinile ekudleni, emngceleni wendlala, ukulinganisela, kubalwa odokotela bezokwelapha.


Iyini - ukudla okulungile ? Lowo okuzovela kulo mphumela, futhi owodwa ozolimaza kakhulu empilweni yakho. Zonke izidlo zingahle zihlukaniswe ngokomzimba zibe ngamaqembu amakhulu amaningana. Cabanga ngabo.

I-Monodiettes . Enhliziyweni yaleli qembu lezinhlobo zokudla kuyintandokazi eyodwa noma ezimbili izinhlobo zemikhiqizo, futhi kungenzeka ukusebenzisa cishe noma yimuphi umkhiqizo. I-Monodiet inikeza imiphumela esheshayo - ngesikhathi esifushane ungalahlekelwa kufike ku-5 kg. Kodwa ukuguqulwa okuqhubekayo ekudleni okuvamile kuholela ekubuyiseni kwesisindo ngisho mhlawumbe ukwengezwa kwamakhilogremu ambalwa. Ngenxa ye-monotony yayo, lokhu kudla akufanele ngokwanele kokudla kwamavithamini athile, izakhi zokulandelela, ama-amino acids.

Futhi, ukudla okungafani nokuqukethwe okuphansi kwesinye sezingxenye zomsoco, ngokuvamile amafutha noma ama-carbohydrate.

Ukudla okuncane kunamafutha . Enye yezinkukhu eziphephile futhi eziphephile kakhulu. Ekudleni, ukusetshenziswa kwamafutha kunciphisa ama-30-40 amagremu ngosuku ngaphandle kokuvinjelwa okuphawulekayo kwekhalori eliphelele. Ukudla okunjalo kungabonwa isikhathi eside ngaphandle kokwesaba impilo. Naphezu kwezinga eliphansi lokulahlekelwa isisindo (kaningi kuze kube ngu-3-4 kg ngenyanga), umphumela walo wokudla uzoqhubeka futhi uhlale isikhathi eside.

Ngenyanga ngayinye, lokho okuthiwa yi- Kremlin yokudla kutholakala ekuthandeni. Kungathiwa eqenjini lezidlo ezisekelwe ekunciphiseni ukusetshenziswa kokudla okunezinhlamvu ze-carbohydrate. Izidakamizwa zalokhu kudla zikholelwa ukuthi inqwaba ye-carbohydrate, engadli umzimba, ihunyushwe kumafutha, kanye namafutha - igcinwa endaweni egcinwe kuyo, ngaphandle kuboniswa ngesisindo somzimba ngokweqile. Futhi, ngokuphambene, ukungabi khona kwe-carbohydrate engena emzimbeni, ukusetshenziswa kwamandla okuyinhloko kubangelwa ukwehla kwamafutha, ngakho-ke, isisindo somzimba sinciphisa. Umphumela walolu hlobo lokudla okunomsoco kubalulekile, kodwa futhi, kuthatha isikhathi ukuwuqaphela. Umbuso we-hypoglycemia (ushukela wegazi ophansi) uphazamisa inhlalakahle, unganciphisa ngisho nokusebenza kwengqondo. I-carbohydrate elawula ukudla , okwenza phakathi nendawo yindlala, i-glucose ephansi kangaka iholela ekulaleni njalo.

Ngalolu hlobo lokudla kunezinqinamba eziqinile - lezi yizifo ezihlukahlukene zemithi, kuhlanganise nesifo sikashukela.

Elinye iqembu elivamile kunazo zonke zokudla liphansi-ikhalori . Mhlawumbe ukusetshenziswa kwanoma imuphi umkhiqizo, kodwa ukucabangela ukudla kwansuku zonke kwama-khalori - abesifazane abangekho ngaphezu kuka-1500 kcal, kanye namadoda - 2100 kcal.

Kumele kuqashelwe futhi i-lath engezansi yezidlo ezinjalo - akumele ibe ngaphansi kuka-1000 kcal, ngaphandle kwalokho inyama, ukuzwa indlala, izoqala ukusebenza "kwimodi yokonga" - inqubo yokushisa amafutha izokwehla, futhi umphumela wokuphazamiseka ungase uvele, noma yikuphi ukungena emzimbeni kuyolandelwa , futhi indlela yokuphuma ekudleni okunjalo kuyoba yingozi - uzothola ku-10 kilograms yesisindo esiningi.

Ngendlela efanele kulolu hlobo lokudla, ukulahlekelwa isisindo kungancishiswa ku-3-4-5 kg ​​ngenyanga eyodwa. Ukungalungi ukubala okuqhubekayo kokudla, nakuba manje ungathola noma yiziphi izibalo ezizokusiza ngalokhu.

Namuhla, kunezinhlobonhlobo ezihlukahlukene zokudla, noma iyiphi i-pop diva ibheka njengesibopho sayo "ukudala" ukudla kwayo futhi uyibize ngegama layo, odokotela bezokwelapha bakhuthaza izinhlelo zabo zokudla. Kodwa cishe noma yikuphi ukudla kungenziwa kwelinye lamakilasi abhalwe kithi. Ukudla kudinga impilo enhle kakhulu, ngakho ngaphambi kokuthi kuqale kudinga ukubonisana kokuqala nodokotela ochwepheshe, okuyinto, ngeshwa, cishe engakaze ibonwe. Futhi kufanele kukhunjulwe: noma yikuphi ukudla okudinga ukwethulwa okwengeziwe kwamavithamini kanye nama-microelements ekudleni.

Kodwa-ke ukudla okukude ngeke kuhlinzekwe imiphumela enjengokuhlanganiswa nokusebenza okuvamile ngokomzimba nezinqubo ezihlukahlukene zokuhle.

Yiba enempilo futhi enhle!