Uma ungaphefumuli kahle uma ubhukuda, ungakwazi ngisho nokugwinya. Kungenxa yalesi sizathu ukuthi okokuqala, uma ufunda ukugebha, udinga ukufunda ukuthi ungaphumelela kanjani ngokubhukuda nezinye izinhlobo zemidlalo yamanzi.
Kunemisebenzi eminingi elula engasiza ekwenzeni umkhuba wokuphefumula kahle ngesikhathi sokubhukuda.
- Hlala esihlalweni emanzini, ubambe umoya wakho futhi uncike ukuze ubuso bakho bubheke emanzini. Yenza izibhamu ezimbili ezithulile ngezandla zakho. Uma wenza isifo sohlangothi lwesibili, qalisa inqubo yokukhipha umoya ukuze ekupheleni kokushaywa ikhanda ikhanda lakho liphakame ngaphezu kwamanzi. Ngalesi sikhathi, uvula ingxenye yomoya, futhi umjikelezo uphindwa ngaphesheya.
Ngemuva kokuthi ufunde ukwenza kalula lo msebenzi ngenkathi umile, kufanele uqhubeke nokuwenza ngenkathi ubhukuda.
Kukhona omunye umsebenzi ongathandwa kakhulu ekufundiseni ukubhukuda. Labizwa ngokuthi "float".
- Yibani ukuze amanzi abe esesiswini noma esifubeni. Thatha umoya ojulile bese uhlehla phansi, ugoqa amadolo akho ngezandla zakho. Cabanga kahle kuya kweyishumi futhi uzivumele uhambe phansi.
- Hamba ukuze amanzi afinyelele ezingeni lesisu, bese egoba, ecishe uthinte ubuso bomanzi. Beka izandla zakho emadolweni. Gxilisa kakhulu emlonyeni wakho bese unciphisa ubuso bakho emanzini, ukhiqiza umoya ophuthumayo. Ngemuva kokuphefumula, kancane kancane uphakamise ikhanda lakho bese ubhala. Ngakho-ke, ukuphefumula ekukhuphukeni nokuphuma emanzini, phindaphinda lo msebenzi okungenani eziyishumi (le nombolo yokuphindaphinda kufanelekile isifundo sokubhukuda sokuqala), kodwa angabi ngaphezu kwezikhathi ezingamashumi amathathu (kuzo zonke izifundo ezalandela) ngesigqi sokuphefumula okuvamile.
Ukuzivocavoca "ukugeza" akusizi nje ukufunda ukuphefumula ngokunembile uma ubhukuda, kodwa futhi kusiza ukukhulisa isimo. Kuye, uvele ushaya amanzi ebusweni bakho, ngesikhathi esifanayo wenze ukuphuma kwethule.
Okulandelayo yizivivinyo ezimbili ezifanayo kokuqukethwe, kodwa zihlukile ngendlela ezenziwe ngayo. Ungenza inketho oyithandayo ngaphezulu.
- Emanzini angajulile, thatha umoya ojulile bese uphonsa emanzini. Khipha kancane kancane ngaphansi kwamanzi ukuze umoya omncane ngangokunokwenzeka uhlale emaphashini. Khona-ke ufika, uthathe umoya bese uphinda wonke umjikelezo. Umdlalo wokuzivocavoca kufanele ube masinyane ngokwanele futhi ube namandla, futhi uhlale phezu komhlaba kufanele ufune ukunciphisa. Khokha ngokukhethekile ukuphefumula okugcwele kunakho konke ngaphansi kwamanzi.
- Emanzini angenalutho, gcizelela izandla zakho phansi, ulale emanzini, uthathe isikhundla esingezansi. Thatha umoya ojulile bese ubamba ubuso bakho emanzini. Kule ndawo, yenza cishe ukuphefumula okungamashumi ayishumi noma amabili, ukuphefumula ngangokunokwenzeka emanzini nokuphefumula lapho ujika ikhanda eceleni.
Kunezivivinyo eziningi zokwenza emhlabathini. Kumele kukhunjulwe ukuthi uma wenza izivivinyo ezithuthukisa ukwanda kwesifuba, ugqozi kufanele lwenziwe ekuhambeni okuhambisana nalo, khona-ke izandla zesikhathi esifanayo zihlonywe futhi ziphakanyiswe, futhi uma uphuma, kufanele wenze izenzo lapho isifuba sinciphisa khona, bese kukhona ukuhlala, ukuphakamisa imilenze, imithangala, ukudonsa.
Uma uzama ukuthuthukisa ukukhuthazela, bese ushiya i-elevator - uma uhamba ngezinyathelo, umzimba uqala uhlelo lokuhambisa umoya-mpilo.
Izeluleko ezijwayelekile zokuphefumula inqubo yokubhukuda:
- Ukukhipha umoya ngesikhathi eside kufanele kube kabili ugqozi;
- Uma ubhukuda, kubalulekile ukuqinisekisa ukuthi ukuphefumula kuncike kwisigqi esithile, futhi kuhlotshaniswa nokunyakaza kwezandla nezinyawo;
- Khumbula ukuthi uma ukuphefumula ekubhukudeni, ukuhlunga umzimba kuncane kakhulu kunalokho uma ukuphuma, ngakho-ke, ukuphumula okuncane, ukwandisa ijubane lokubhukuda.
Ngakho-ke, manje njengoba uhlomile ngalezi zincomo, ungaqala ukuzivocavoca okuhlelekile, emva kwalokho izinkinga zokuphefumula enkundleni yokubhukuda zizokushiya kuze kube phakade. Futhi uthuthukise impilo yakho yonke.
Manje, emisebenzini edinga umsebenzi womzimba wonke usuku, njengomsebenzi noma yiluphi uhlobo lomsebenzi, uzolahlekelwa amandla amaningi, futhi lapho ulala futhi lapho ubuthongo ukuphefumula kwakho kuyoba okujulile, okuzokuvumela ukuba uphumule ngempumelelo.