Ngolunye usuku Umculi Wabantu We-USSR Sofia Rotaru wagubha ngempela usuku lwakhe lokuzalwa lwamashumi ayisikhombisa nge-chic royal. Umndeni wonke womculi wabuthana endaweni yokunethezeka enhliziyweni ye-resort yase-Italy - edolobheni lasePorto Cervo, elibizwa nangokuthi "ipharadesi lamabhiliyoni." U-Rotaru akayithandi ukukhangisa ngokweqile, ngakho-ke lo mkhosi wenzeka emkhathini wekamelo, kumbuthano omncane wezihlobo nabangane.
Izithombe zeSofia Rotaru oneminyaka engu-70 zashaya i-Internet
Ukuze bajabulise ababhalisile babo ku-Instagram, uSofiya Mikhailovna washicilela izithombe eziningana, okwajabulisa kakhulu abathandi bakhe. Kulukhuni ukukholelwa ukuthi lo wesifazane onethezekayo onesizotha unesikhumba esithintekayo futhi ukumomotheka okwesibhakabhaka kunomunye wesishiyagalombili. Abalandeli abathandekayo badonsa ikhasi le-Rotaru ngamazwana amaningi anomdlandla:
verasladkih Owesifazane owedlula yonke isikhathi!
renata_tovt Inhle kakhulu ayikho amagama, ngikudumisa.
kemezhuknadia Isikhathi asiphezu kwakho
u-islam.miller ungowesifazane ongcono kunabo bonke emhlabeni ukuthi uyisilinganiso sobuhle
Vumelana, akuwona wonke owesifazane oneminyaka engamashumi ayisikhombisa okwazi ukuzwa ukuncoma okunjalo ekhelini lakhe !!! Ngakho iyini imfihlakalo yobuhle nobuhle obungabonakali "umlimi" odumile?
Ukudla okukhethekile kukaSofia Rotaru
I-Recipe yobusha bayo izama ukuvula abalandeli abazinikezele abangaphezu kwesisodwa. Abanye bakholelwa ukuthi yonke into ekuhlinzekeni kwepulasitiki, abanye - ukuthi umculi uthengise umphefumulo kudeveli futhi ekuseni uthemba ubisi lwezinkukhu. Kodwa-ke, empeleni, konke kunamaphutha amaningi. Umculi uthanda impilo kakhulu, uthanda umndeni wakhe futhi akazicabangi ngaphandle kokudala. Futhi lo mculi uneminyaka eminingi elandelwe ohlelweni olukhethekile lokudla, okungaziwa ngokuthi "Ukudla kukaSofia Rotaru".
Kuhlala izinsuku eziyisishiyagalolunye, ezintathu zokuqala ongadla irayisi kuphela abilisiwe ngaphandle kosawoti, amasoso kanye nokuphunga, okungenani kunobundu obomvu.
Izinsuku ezintathu ezilandelayo imenyu kufanele ihlanganise kuphela imifino ebilisiwe noma ehlanzekile, futhi ngaphandle kasawoti nanoma yiziphi izithasiselo.
Izinsuku ezintathu ezisele ziyizithelo namanzi nje.
Phakathi nazo zonke izinsuku eziyisishiyagalolunye kudingekile ukuba uphuze amanzi amaningi ngaphandle kwegesi bese uthatha ama-vitamin-amaminerali amalungiselelo. Ngenkambo eyodwa, ungakwazi ukulahlekelwa ngamakhilogremu angu-7 wesisindo esiningi. Ekupheleni kokudla, kufanele ubuyele ekudleni okujwayelekile, unciphise ukusetshenziswa komnandi, ufulawa, amafutha, ukudla nokubhema. Ukudla kungabuyekezwa ngaphambi kwezinyanga ezimbili.