- I-Thyme - ama-Gramu angu-25
- I-garlic - amazinyo angu-8
- Lemimoni - 1.5 izicucu
- Amazambane - 1 kilogram
- Amafutha omnqumo - ama-milliliters angu-75
- Ulwandle lwesasawoti - 1 ithisipuni
- Inkukhu - ingcezu eyodwa
Hlanganisa amaqabunga e-thyme (amahlumela angaphonswa, futhi ungayifaka esitsheni sokubhaka kanye nenkukhu - ngokumnandi), i-garlic eqoshiwe, amafutha omnqumo nosawoti. Engeza ijusi yengxenye yelamula, uhlanganise kahle. Inkukhu kufanele ihlanzwe kahle, igwetshwe futhi ifakwe esikhwameni seplastiki. Thela i-marinade esikhwameni senkukhu. Iphakheji ivalwe ngokuqinile futhi iphikisana, ukuze i-marinade isakazwe ngokulingana kuyo yonke inkukhu. Sishiya inkukhu ema-marinade amahora amathathu. Hlanganisa inkukhu endaweni epholile. Sithatha inkukhu ekhethiwe esikhwameni, siyibeke esitsheni sokubhaka. Ngaphakathi kwenkukhu ibeka lemon (ephelele, kodwa ihlushwa kwezinye izindawo ngemfoloko noma ummese), ama-clove amaningana ka-garlic (egcwele) kanye namahlamvu ambalwa we-thyme. Sifake izitsha zamazambane esitsheni sokubhaka, inkukhu ephekwe ekulungiseleleni isigamu, efafazwe ngamafutha omnqumo avela ngenhla - bese efakwa kuhhavini. Bhaka amahora angu-1-1.5 ngama-degree angu-190. Kwenziwe. Bon appetit;)
Izinkonzo: 3