Akunabesifazane emhlabeni abanelisekile ngokubukeka kwabo. Lokhu kuyiqiniso ikakhulukazi kulo mfanekiso, okuyinto abamele ingxenye engcono yesintu bafuna ukuthuthukisa kuzo zonke izindlela. Kodwa-ke, akuwona wonke umuntu onamandla okwanele nokubekezela ukuletha umzimba wakhe ngendlela ehlelekile futhi alahlekelwe amakhilogremu angaphezu kwezikhathi ngosizo lomsebenzi okwenziwe ngokomzimba nokudla okukhethiwe kahle. Abaningi bakhetha ukudla okudliwayo, kaningi ngaphandle kokucabanga ngisho nemiphumela emibi yempilo ukuthi izindlela ezithandwayo zokulahlekelwa isisindo zingaholela.
Umzimba womuntu wuhlelo oluyinkimbinkimbi olulinganiselwe olusebenza ngenxa yezici ezihlukahlukene. Ukwehluleka kokungenani omunye wabo kungaholela emiphumeleni eyingozi, engabangela izifo ezinzima ngisho nokuba yingozi enkulu empilweni. Ngakho-ke, kufanelekile ukulalelisisa izidlo ezikhangisiwe bese uzama ukungazisebenzisi ngaphandle kwezeluleko zobuchwepheshe kusuka ochwepheshe. Kulesi sihloko, sizozama ukuthola ukuthi yiziphi izindlela ezithandwayo zokulahleka kwesisindo ezingabangela ukulimala okungenakuqhathaniswa nempilo yethu
I-Monodieta
Isisekelo salo sisezingeni lokuthi kudingeke ukuthi udle umkhiqizo owodwa wokudla okuyisisekelo okwesikhashana. Uhlelo olunjalo lokudla lubhekwa njengoluqinile futhi luvame ukusetshenziselwa ukuhlanza umzimba, olwenziwa ngaphandle kwezinsuku ezimbili. Kodwa-ke, abanye besifazane, abafisa kakhulu ukulahlekelwa isisindo ngokushesha futhi baphefumulelwa umphumela osheshayo, sebenzisa lokhu kudla isonto, noma ngisho nambili. Ngenxa yalokho, umzimba uqala ukubhekana nokuntuleka okukhulu kwezinsolo nezamavithamini, ngenxa yokuthi kukhona ukwehluleka emsebenzini wezitho zangaphakathi, ukuphazamiseka kwemithi kuphazanyiswa, izinguquko ze-hormone zenzeka nezinye izinkinga eziningi zenzeka.
Isibonelo, ukudla okuthandayo kakhulu kwe-Larisa Dolina kungaholela ezinkingeni zamathumbu, i-anemia kanye nokuncipha kwe-hemoglobin.
I-Watermelon ekudleni ngezikhathi ezithile kwandisa umthwalo ezinsweni futhi iholela ekuphazanyeni komsebenzi wabo, okuphumela ekulandeleni ishlabathi namatshe.
Izithelo ze-fruit and citrus ziyingozi kakhulu kubantu ababhekene ne-gastritis nezilonda, kungabangela ukusabela okuqine kakhulu kwe-allergenic.
Ngakho-ke, isimiso sokudla esinjalo kufanele sisetshenziswe kuphela ngezinsuku zokuphucula ezempilo zokukhululwa futhi akukho nhlobo okungathathwa njengendlela yokwehlisa isisindo.
Ukudla okunomsoco
Uzuze ukuthandwa kakhulu phakathi kwabesifazane abangakwazi ukuziphoqa ukuba bayeke amaswidi. Ngosuku, ungadla amathayili amabili we-chocolate emnyama, ukuphuza ikhofi yabo noma i-cocoa. I-sweet isiza ukuqeda ukulamba okweqile, futhi inqwaba ye-glucose inikeza umuzwa wamandla namandla. Kodwa-ke, ukuhlasela okunjalo kwe-carbohydrate akudluli ngaphandle komkhondo womzimba: i-metabolism iphukile, isimo sesikhathi esifushane sokuvuselela sizongena esikhundleni sokunciphisa amandla namakhanda, kungenzeka kube nokungahambi emjikelezweni wanyanga zonke nezinkinga ezinezinsizwa zomzimba. Cabanga ngokuthi amakhilogremu ambalwa wokuhleka umzimba okunjalo akufanelekile!
Ukudla kwamaprotheni (i-Kremlin, i-Dukan, i-Atkins nabanye)
Umgomo wayo ukunciphisa ukusetshenziswa kwamafutha kanye nama-carbohydrates, esikhundleni sabo ngemikhiqizo enezinto ezinamaprotheni aphezulu. Ukunethezeka kwalokhu kudla ukuthi akudingeki ukuba uzibeke emkhakheni wokudla, ungadla ukudla okujwayelekile futhi ngesikhathi esifanayo ulahlekelwe isisindo. Kodwa lokhu kuwukuqala kokuqala. Ukungahambi kahle kwalendlela yokudla kungukuthi ngokudla okunamandla kwamaprotheni, okuqukethwe kwe-ketone emcinini kwanda, okuholela ekusebenziseni ukungasebenzi kwezinso kanye nokusebenza komzimba, inani le-cholesterol egazini liyakhula, futhi umzimba we-carbohydrate isiphazamiseka. Lokhu akunakwenzeka kodwa kuthinte isimo sempilo: inqubo yokulahlekelwa isisindo ihambisana nezinhloko, ukukhathala okwekhulayo, futhi ngezinye izikhathi ngisho nokuphelelwa amandla. I-libido iyancipha, umsebenzi wesisu uyanciphisa. Ngitshele, uyayifuna?
Ukuphuza ukuphuza
Kungakapheli inyanga, ukudla okuketshezi noma okugcotshwe kuphela kungadliwa. Njengoba kunikezwe ukuthi umzimba womuntu omdala awuhlinzeki ngendlela enjalo yokudla, izinkinga zempilo ezinzima zingavela. Ukwenqaba i-fibre eqinile kuphazamisa uhlelo lwe-metabolism nokugaya, kudala i-atrophy ye-mucosa futhi kuholela ezinkingeni ezinkulu emathunjini. Ngaphezu kwalokho, isimiso sezinzwa sibhekene naso, ngesimo sokudla, ukucindezeleka, ukunganaki, ama-phobias ahlukahlukene, umbuso ocindezelekile, ukulahlekelwa ukusebenza kahle kanye nesithakazelo empilweni jikelele kungathuthuka.
Isidlo Sokudla Sokusawoti
Kukholelwa ukuthi ukuqeda usawoti ekudleni, ungalahlekelwa yi-7-8 kilogram emavikini amabili. Kodwa yini okunye kulokhu kudla, ukulimaza noma ukuzuza? Usawoti ngumthombo obaluleke kakhulu we-sodium, ukuntuleka komzimba kungabangela imiphumela embi. Ukushintsha ukwakhiwa kwamakhemikhali egazi, okungaholela ekunciphiseni kwengcindezi yegazi, i-anemia ngisho nokudumala. Ngakho-ke, ngokuyinhloko akukhuthazwa ukuba ushiye usawoti ngokuphelele isikhathi eside ukuze ulahlekelwe isisindo. Ukudla kwe-Bessol kuphila isikhathi esifushane futhi kunqunyelwe izinjongo zokwelapha kubantu abanezifo zenhliziyo, ukwehluleka kwezinso ezingapheli, umfutho wegazi ophakeme kanye ne-cirrhosis yesibindi.
Ukudla okunomsoco
Izithako zokudla okuluhlaza ziphikisana nokukhetha kokudla okubaluleke kakhulu kokuqala komuntu, okhokho babo abondliwa kuphela ngemikhiqizo eluhlaza. Bakholelwa ukuthi uma ukushisa kuphathwa, ukudla kulahlekelwa yizinto eziningi zokudla okunomsoco futhi kungabi nzuzo emzimbeni, ngaleyo ndlela kubangele ekuqoqeni kwe-toxin namafutha amaningi. Kodwa ungakhohlwa ukuthi kunzima izakhamuzi zama-grand megacities ukuthola imikhiqizo engenazo izakhi eziyingozi kanye ne-toxins engena kuzo ekukhiqizeni. Ncipha umonakalo ovela kulezi zinto kuphela ngesikhathi ukwelashwa ukushisa, ngenkathi ngesikhathi esifanayo ukuqeda ingozi yokuthola isifo ngenxa yokudla okungenasici noma inhlanzi
Ukudla kwama-hormonal kanye namakhemikhali
Futhi-ke, awukwazi ukwehluleka ukusho le ndlela eyingozi kunazo zonke yokulahlekelwa isisindo. Naphezu kokuthi "amaphilisi omlingo" ahambisana nezidakamizwa zezinambuzane kanye nokusatshalaliswa kwabo okusemthethweni kujeziswa ngumthetho, baningi abafuna ukunciphisa isisindo ngosizo lwabo. Uhlu lwemiphumela elimazayo emzimbeni lukhulu kakhulu kangangokuthi umonakalo owenziwe yibo awuhambisani nanoma yikuphi ukuqhathaniswa nama-kilogram alahlekile. Amakhemikhali, okuyisisekelo salezi zidakamizwa, abhubhisa ubuchopho nesibindi, ayithinte kabi isisu namathumbu, abangela ukusabela okukhulu kwe-allergen kanye nokuphazamiseka kwengqondo.
Ngakho-ke, ngaphambi kokuya ekudleni, qiniseka ukuthi uthintana nomsoco wezokudla bese uxhumana nodokotela wakho. Inhlanhla!