I-intanethi igcwele izikhangisi mayelana nokulahlekelwa kwesisindo ngokuyisimangaliso ngosizo lwe-goji berries, kodwa kunjalo? Esinye isicupho sokukhangisa noma umthombo obalulekile wezakhi? Kulesi sihloko uzothola lonke ulwazi olusithakazelisayo mayelana nokuthi amajikijolo we-goji asiza yini ukulahlekelwa isisindo. Amaqiniso kuphela wesayensi, asekelwa yimithombo.
Amajikijolo weGoji: impahla yokubhekisela
Umndeni we-Shrub Shisha ngegama elithi Dereza vulgaris (Lycium barbarum L.). Izimbali zibomvu, zifakwe njengebell. Izithelo 3-5 izinyanga kuye ngokuthi indawo yokukhula. Amajikijolo awusizo kakhulu awela ekukhuleni komkhiqizo - ngo-Agasti. Izithelo zibomvu amajikijolo womumo ohlangene, ofana ne-barberry ne-dogwood.
Izwe lakuleli shrub elidumile yiTibet, ama-Himalaya kanye nenyakatho yeChina. Kodwa-ke, i-goji ikhula ngokuphelele engadini kanye nogogo. Imbewu ayikho emhlabathini, futhi ikhwalithi lamajikijolo akufani neze.
Indawo ye-goji amajikijolo okwehla kwesisindo, isekelwe emibonweni yangempela
Ibhere elimangalisayo linomthelela omlingo:
- 18 amino acid;
- Amavithamini weqembu B, i-vitamin C;
- Amaminerali angu-21 (avamile: i-potassium, insimbi,
i-zinc, i-manganese, i-germanium neyethusi,
okuvimbela ukuwohloka okuvamile
amaseli, okungukuthi, evimbela ukuthuthukiswa komdlavuza); - I-Poly- ne-monosaccharides;
- Ama-acids ama-non-satated;
- I-Carotenoids;
- Ama-antioxidants wemvelo.
Uhlu lonke lwezingxenye ezisebenzayo ze-goji lithinta umzimba ngendlela enhle kunazo zonke, kodwa ukukhishwa kwesisindo akufanelekile. Yebo, bayasheshisa imetabolism, bavuselele ushukela wegazi, kodwa ungawaphuli amafutha, njengezithembiso zokukhangisa. Ukuxuba itiye kusuka amajikijolo, kodwa ngenkathi udla ama-donuts amathathu kanye ne-plate of amazambane othosiwe, awukwazi ukuphuza ukulahlekelwa isisindo.
Ngo-2011, e-Arizona, i-US yenza ucwaningo lwesayense mayelana nokuthi ungathatha kanjani amajijiji e-goji ukuze ulahlekelwe isisindo nokuthi ngabe kunciphisa ngobukhulu besinxele. Njengesivivinywa, amaqembu amabili abantu abaneminyaka engama-34 ubudala kanye nesisindo esingaphezu kwesimiso esinobuningi bomzimba we-29 kg / m sithathwe. Abanye bathatha i-120 ml yejiji le-goji izinsuku ezingu-14, kanti elinye i-placebo. Ngenxa yalokho, iqembu eladla amajikijolo lalahlekelwa u-5.5 cm okhalweni, ngenxa yokusheshisa kwe-metabolism. Labo abaphuza nje ijusi enjenge-taste, behla 1 cm.
Amajikijolo kaGoji: ukuthatha kanjani ukulahleka kwesisindo? Brew noma udle omisiwe?
Umzimba uthola inzuzo enkulu kuLycium barbarum L. kuphela uma udla umkhiqizo ngendlela efomile. Ayikho itiye, ikhofi kusuka ku-goji amajikijolo ayinalo ekulahlekeni kwesisindo. Futhi nakuba i-runet igcwele ulwazi mayelana nezakhiwo ezinhle zetiye, isayensi ayiqinisekisiwe. Emazweni e-CIS, akusikho isifundo esisodwa ekusebenzeni kwamabhisikijolo amaShayina, ngakho-ke ungakholelwa ukukhangisa kwamanga!
AmaTibetan nabaseShayina badla amajikijolo ngendlela eluhlaza futhi eyomile, ngakho kungani amaRussia kufanele aqoke ibhayisikili? Umusi kusuka ku-goji uyasiza kakhulu, kodwa kunzima kakhulu ukuwuthola eRussia.
Ukubuyisela umzimba, udle ama-5-10 amajikijolo ngosuku. Uma ubuchopho bufuna okungaphezulu, thobela. Umthamo we-goji amajikijolo okwehla kwesisindo ungumuntu ngamunye, futhi njengoba izakhiwo zomkhiqizo aziqondi kahle, umeluleki omkhulu kunemizwa yomuntu siqu. Ungaphuzi amanzi. Ukoma lwesithathu? Phuza ingilazi yamanzi phambi kwamajikijolo, kodwa hhayi ngesikhathi sokuhlafuna. Ngakho isisu sithatha zonke izakhi eziwusizo, futhi amanzi asithinte kuphela ukumuncwa kwawo.
Iphuzu elibaluleke kakhulu - udle amajikijolo esiswini esingenalutho, ukuze futhi umzimba uphinde uthole izinto eziningi eziyingqayizivele. Ama-infusions we-goji awavunyelwe, kodwa okungenani kubiza kakhulu. Iphakethe lamajikijolo emvelo ngokuqondile emasimini libiza nge $ 15 ku-eBay. Indlela yokuhlukanisa inkohliso, sizokutshela kamuva.
I-goji amajikijolo ngokumelene nomdlavuza, ukuguga nesifo sikashukela: iqiniso noma inganekwane?
Umuthi wendabuko waseMpumalanga ubelokhu udumile ngemithi engeyona ejwayelekile eyamangaza umphumela. Ngakho izithelo zomuthi ovamile (i-Lycium barbarum L.) zivimbela ngempela ukuthuthukiswa komdlavuza, zinomthelela onamandla we-tonic ne-antioxidant, ukuvimbela ukubukeka nokusiza ekwelapheni uhlobo lwesifo sikashukela sohlobo lwe-diabetes (i-insulin-dependent).
NgoDisemba 2014, iminyango emihlanu yamanyuvesi ezokwelapha, ama-laboratories amathathu e-People's Republic of China nasezikhungweni ezintathu zokucwaninga zemithi yamaShayina esifundazweni saseFlorida, eU.SA, babambisana. Bathola ikhono elimangalisayo lama-polysaccharides LBPs kusuka ku-goji berries:
- ukuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza;
- ukwandisa ingculazi;
- hlamba ubuthi bese uvimbela
ukuguga kusenesikhathi; - sebenzisa amaseli abulalayo avamile,
ngubani "adla" umdlavuza; - ukunciphisa ushukela wegazi
futhi kuqondise umsebenzi weziqhingi
i-pancreas; - ungavumeli ukuthuthukisa i-glaucoma;
- ukuvikela isibindi kusuka enobungozi obukhulu
impikiswano; - ukunciphisa umonakalo kwamaseli asuka kotshwala;
- ukuvimbela isifo sobuchopho;
- ngcono inkumbulo futhi uvimbele ukuthuthukiswa kwesifo
I-Alzheimer's; - ukwandisa i-motility ye-spermatozoa
futhi uzivikele emathinini; - antiviral yemvelo,
izidakamizwa ezilwa nokuvuvukala; - ngcono umsebenzi wezinhliziyo
uhlelo nokuqinisa imisipha yenhliziyo.
Indlela yokuhlukanisa i-fake kusuka amajikijolo okusindiswa kwesisindo?
Ukubuyekezwa kwamajikijolo okwehla kwesisindo kunzima kakhulu: omunye uthi mayelana nokuthuthukiswa kwemilingo yezempilo, kanti umuntu, ngokuphambene nalokho, uqoqe "isixha" sezinkinga ngesisu. Kungani lokhu kwenzeka? Konke mayelana nesidingo esikhulu sokwengeza okukhulu kokudla emakethe "abamnyama".
Asazi ukuthi ubani oqoqa amajikijolo nokuthi kuphi, futhi angazi ukuthi bacubungula. Abanikezeli bafaka amanani, amasheya kanye nezaphulelo, kodwa bafihla ukwakheka kweqiniso kanye nendawo yeqoqo le-goji. Ngezinye izikhathi, esikhundleni sezithelo ze-commonwealth, i-cranberries eyomile ithunyelwa ngentengo enhle kakhulu. Yeka ukuthi ungawa kanjani ukuhlambalaza kwabakwa-scammers?
- Inani kanye nezaphulelo. Ungalokothi ukholwe izenzo ezinjalo ezimnandi: "Kukhona amaphakheji angu-9 kuphela asele! Intengo entsha yi-ruble angu-999, i-ruble engu-1500 eyi-100 g yomkhiqizo! Shesha oda! ยป. Lokhu akukona nje kuphela ukukhwabanisa. Esikhathini isikhwama esikhundleni amajikijolo uzothola ubuthi real. Yebo, kuyoba yi-goji ebangeni eliphansi, kodwa lizosetshenziselwa ama-preservatives.
- Ungacacisi isisindo sephakheji.
- Intengo ehambayo ibangela ukusola komkhiqizo othandwayo. Ungaboni, ukuthi izolo kwakuyi-ruble engu-5000 yama-gramu angu-500, futhi nanamuhla ama-ruble angu-2500.
- Ithemba lamanga: "Ikhishi elivela kumajikijolo e-goji lishisa ama-20 kg ngenyanga!".
- Abathengi abathembekile abamemezeli lo mkhiqizo esidlangalaleni.
- Cela ukuthi ucacise ukwakheka kanye nendlela yokomisa amajikijolo. Ukuba khona kwama-preservatives kubonisa umkhiqizo ophansi. Awunamanzi ama-rosehips omiswe futhi omisiwe ngamakhemikhali, akunjalo?
- Gxila kubakhiqizi kanye namanani esitolo se-eBay.
- Thenga imbewu bese utshala izindlu ensimini. Iphakethe eli-1 (izingcezu ezingu-60) libiza cishe ngo-2 $.
Amajikijolo okusindiswa, isithombe
Bheka indlela ama-goji amajikijolo angempela abukeka ngayo.
Ngomumo omisiwe.
Ukukhula kwendle.
Ukuvuna.
Kuphakheji.
Tea kusuka amajikijolo.