Ngokuqinisekile, abaningi baye bahlangabezana nalesi sidakamizwa esimangalisa, esingahlangani kuphela nokubonakaliswa kwesifo, kodwa sinenkinga enkulu. Njengoba kungase kubonakale, le nqubo ilula, kodwa noma kunjalo kukhona neminye imithetho eyokusiza ukuthi ingabi yandisa lesi sifo futhi ingashiswa. Esimweni sokubulawa, izinhlobo zokungena kanye nokubonakaliswa okubandayo kungasuswa ngosizo lendlela - funda kusihloko sethu.
Indlela yokuphatha kahle inhalation ngemakhaza
Okokuqala, ake siqale ngeqiniso lokuthi izibonakaliso ezithile kanye nezibonakaliso zesifo zikhona ukugcwaliswa okuhlukile kwamabhati okugeza. Uma kungukungqubuzana kwamanzi noma impumu egijima, khona-ke amaphuzu omhluzi amazambane angcono kakhulu ngale nkinga. Sicabanga ukuthi abantu abaningi ebuntwaneni babephefumulela amazambane.
Ngakho-ke, konke kwahamba kahle futhi i-rhinitis yahlaselwa ngokushesha ngangokunokwenzeka, ngakho-ke udinga ukuphefumula kumazambane asanda kuphekwa, ukhipha ingxenye yesakhi. Ungaphenduli kakhulu, uphefumule kakhulu-futhi, ngoba kukhona ingozi ethile yokushisa umuthi we-nasal. Ukuphefumula ngokugeza okufanayo kufanele kube imizuzu engaphansi kwengu-10 ngaphansi kwendwangu evaliwe, kuze kube yilapho amazambane ayeka isithambile.
Uma uhlushwa yi-tonsillitis (ukuvuvukala kwama-tonsils) noma i-pharyngitis (ukuvuvukala komphimbo), sincoma ukuphulukiswa nge-addition oil oil tree. I-recipe ukuthi ama-1.5 amaconsi amanzi abilayo ungeziwe amathathu (hhayi ngaphezulu!) Amaconsi esihlahla somuthi.
Akudingekile ukwengeza okwengeziwe ngesizathu sokuthi kuzokwenza intukuthelo eningi, futhi amaphuphu alo mafutha ayocasula amehlo.
Kulesi simo, udinga ukufakaza ngomlomo. Inombolo yokuphefumula kumele okungenani ibe ngu-20.
Inhalation kufanele yenziwe ngaphansi ithawula elivalwe ngokuqinile. Ukuze usheshe ukuqala komphumela, phinda inqubo kabili ngosuku - ekuseni nakusihlwa.
Ngezifo zokuphefumula, inqubo yokwenza inhalation isalokhu ifana, kepha ukubunjwa kwe-inhalation kuyohluka ngokuphelele. Emanzini abilayo ama-1.5, engeza amaconsi amahlanu we-bergamot noma amafutha we-lemon, kanye nathi sithele ngamaspuni amabili we-chamomile omile. Amafutha abalulekile we-bergamot noma i-lemon ayakwazi ukukhiqiza umkhiqizo we-sputum, futhi imibhangqwana egcwala izinto ezizuzisa ama-chamomile izoba nomthelela wokuvimbela.
Indlela yokusebenzisa idivaysi ye-inhalation ekhaya
Umphumela we-inhalation uzoba ngcono kakhulu uma empilweni yakho kukhona idivayisi ekhethekile ebizwa nge-nebulizer. Okubalulekile komsebenzi wukuthi le divayisi ihlukanisa isisombululo sokwelashwa ngama-particle ehlukene futhi isinika ukuphefumula kwethu njengombhobho ofudumele owenziwe kalula.
Ukuze wenze inhalation nge-nebulizer, udinga ukulungisa isisombululo saline. Ilungiselelwe ngalendlela elandelayo: isigamu sesipuni sesipuni samafutha abalulekile noma umkhiqizo wezokwelapha esimweni se-liquid uchitheka ilitha lamanzi ekamelweni lokushisa, emva kwalokho sidlulisela le nhlanganisela ku-apparatus. Ukuze uthole imininingwane, bhekani kubhukwana ledivayisi.
Impumelelo yalolu hlobo lwezokwelapha ngokuyinhloko ixhomeke ekuhloleni kwezinqubo. Ikhethelo elihle kunayo yonke yezifo eziningi ukukwenza ukuphuza ekuseni futhi kusihlwa izinsuku ezintathu noma ngaphezulu uze ubone ukuhoxiswa kwesifo.