Muva nje, umuntu ovila kuphela ongazwanga ngezakhiwo ezizuzisayo zalezi amakhowe ezimangalisayo. Baqala ukubonakala bethengiswa esimweni esomile ngisho nangokweqile. Kodwa akubona wonke umuntu owazi ukuthi angayisebenzisa kanjani, yiziphi izindawo eziwusizo kakhulu zamakhowe we-shiitake nokuthi ngabe kukhona ukuphikisana nokusetshenziswa kwawo. Yilokho okuzoxoxwa ngezansi.
Kuyini iShiitake?
Ema-mushroom ehlathini, i-shiitake ivame kakhulu eJapane, e-China nakwamanye amazwe ase-Asia, lapho kuvame ukukhula emithini efile eqoshiwe. Namuhla i-shiitake ibhekwa njengomkhiqizo obalulekile futhi iyalinywa emazweni amaningi emhlabeni, kuhlanganise neYurophu. Ngaphezu kokudla okuhlwabusayo njengendlela ehlukile kwesikhunta esijwayelekile, i-shiitake inenani lezokwelapha. Emlandweni wendabuko yaseJapane yendabuko, ekhulwini lama-II-III BC, umbusi wathola i-mushroom ye-shiitake njengesipho esivela kubantu bomdabu baseJapane lasendulo. Ngakho-ke kuyisiko ukubala ukusetshenziswa kwalolu fungus emithi. Kodwa-ke, uShiyakake wayaziwa ngisho nangaphambili eChina lasendulo futhi wabizwa ngeHuang Mo.
Shiitake Active Ingredients
Into eyigugu kakhulu kule fungus yaseJapane i-polysaccharide lemonan. Lesi sici yi-1/3 ye-fungus yonke, ephumelela ukulwa nomdlavuza ekufundeni namagundane welabhuthrikhi. Enye impahla ewusizo ye-shiitake yukuthi izinto zayo ezisebenzayo zihlasele ngqo amangqamuzana omdlavuza omzimba omzimba futhi zilawula ukuthuthukiswa kwezicubu eziyingozi. Kodwa iShiitake yathola udumo lwayo wonke umhlaba hhayi kuphela ngenxa yezindawo zayo zokuphefumula. Iqukethe into engathuthukisa ukunzwa komuntu womuntu. Inhlobo yemvelo "ukunambitheka kwe-flavor", ngenxa yokuthi leli amakhowe lithandwa kakhulu yizintatheli eziningi ze-Culinary kanye nama-gourmets of the world. Ukunambitheka okungajwayelekile kwe-mushroom ye-Shiitake ngeke kushiye noma ubani ongafuni ukuzama. Kuyokhunjulwa isikhathi eside futhi kuyoba mnandi ukukhumbula.
Ziyini izinzuzo zama-mushroom ama-Shiitake?
Lo mkhiqizo unempahla eminingi ewusizo - amakhowe ase-shiitake aqukethe izimfihlo zokuphulukiswa ngokuyisimangaliso ezifweni ezihlukahlukene. Ngakho-ke, uvame ukubizwa ngezinye izici ezingaphezu kwe-top kanye nezakhiwo ezinhle. Eqinisweni, i-shiitake iyakusiza into esemqoka - iyithinta ngokuqondile ukuzivikela komuntu. Futhi njengoba izifo eziningi zenzeka ngokuqondile ngenxa yokuzivikela komzimba obuthakathaka - i-shiitake ibonakala iyiphulukisa bonke. Esimweni esidliwayo shiitake ingasetshenziswa njengama-extracts omile kanye nama-tinctures. Ngaphezu kwalokho, i-lemonan - izidakamizwa ezisekelwe ku-shiitake - ithengiswa ngokwehlukana nokukhishwa njengesidakamizwa esikhethekile sokulwa nomdlavuza. Zonke izinkinga lapho i-shiitake ebonisa khona ukusebenza kwazo zihlangene ngandlela-thile ngesistimu yomzimba womuntu. Imiphumela yezifundo eziningi ziye zafakazela ukuthi le fungus empeleni iqinisa ukuzivikela futhi yenza isisekelo sokuzivikela ngokumelene nezifo ezihlukahlukene. Lokhu kuyigugu layo eliyingqayizivele.
Izinzuzo ezibonisiwe zokusebenzisa i-shiitake:
Umthelela wokulwa nomdlavuza: Odokotela baseJapane basebenzise ama-shiitake isikhathi eside njengendlela yokuqinisa amasosha omzimba nokulwa nezicubu. Ngokuyinhloko, kutholakala ukuthi i-polysaccharides ivuselela amangqamuzana omzimba ukukhiqiza i-interleukin futhi ibangele okuthiwa "i-tumor necrosis factor". Izinhlobo ezahlukene zomdlavuza zenza ama-degrees ahlukene yokwelashwa nge-letinone, kodwa ngisho nokuqukethwe okuncane kule polysaccharide kungenzeka ukwandisa izimpilo zeziguli ngama-50%.
I-Adaptogens, ukubuyisa amandla: I-physiologists yaseJapane zisebenzisa i-shiitake ukulwa nesifo esingapheliyo sokukhathala, uma ihlotshaniswa nezinga elincane lama-leukocyte a-cytotoxic. Babizwa nangokuthi "ababulali bemvelo". I-Shiitake iyakwazi ukubuyisela ngokushesha amandla futhi ikhuthaze ubuthongo obunempilo nangokwengeziwe.
I-immune stimulant: I-Shiitake nayo yaziwa ngethonya layo elizuzayo ekulwa nemibanda. I-fungus ivuselela ukukhiqizwa kwe-interferon, ene-antiviral effect. Ngokungafani ne-chemical interferon, ehlinzekwa kubantu abagulayo ngendlela yezijovo, i-shiitake yenza izinto zilula futhi ngokuphumelelayo, ngaphandle kokubangela imiphumela emibi. Lokhu kubaluleke kakhulu ekwelapheni kwezingane, ngoba eziningi zazo zinomthelela wokugulisa kwi-interferon ephethwe.
Amanga kanye nezitatimende ezingenangqondo:
Umthelela we-anti-cholesterol
Ukuhlolwa okwenziwe ezilwaneni kubonise ukwehla kwe-cholesterol engqikelwe ikakhulu ngenxa ye "cholesterol" embi - kuze kube ngu-25% izinsuku ezingu-7. Kodwa umphumela wawukhulunywa kakhulu kuphela lapho ukudla nokudla okuphezulu kwamafutha nokwamukelwa okwengeziwe kwe-shiitake kukhishwe. Ngakho ukusho ukuthi yi-fungus eyathonya ukwehla kwenani le-cholesterol ngokugcwele. Indlela yokwenza lesi senzo ingakaze ichazwe.
Kunemiphumela emibi eminingi kanye nokuchaseneka kokuthatha i-shiitake
I-Shiitake isetshenziselwa kabanzi ukudla kwaseJapane naseShayina iminyaka engaphezu kwengu-3000, ukuyiqonda ngezindawo zayo eziwusizo. Njengamanje, akukho nemiphumela emibi eye yabonakala. Abanye abantu bangase babone ukunganaki kwamathumbu ngemuva kokuthatha lezi fungi. Kodwa amakhowe ngokuvamile ukudla okunzima. Futhi noma yikuphi amanye amakhowe "ethu" angaba nethonya elifanayo uma umuntu enenkinga yokugaya. Ngokuqondene nokuphikisana, esimweni se-shiitake, cishe akusekho.
Kuhlanganiswe nezidakamizwa, shiitake
Ayikho ubufakazi besayense bokusebenzisana kwezidakamizwa. Kucatshangwa ukuthi kuphephile ukusetshenziswa komuntu onempilo. Akukho bufakazi bezingozi zomphumela we-shiitake empilweni yabesifazane abakhulelwe nabalahlayo, futhi ekuthuthukiseni i-fetus. Akukho ubufakazi bokuthi i-shiitake iyanciphisa umthelela weminye imithi ethathwe. Kungathathwa nganoma yimiphi imithi, ngisho nama-antibiotic.
Kukhona ukulinganiselwa okulinganiselwe kuphela okungeke kudlulelwe
Ayikho i-dose yansuku zonke esungulwe. Kungcono ukulandela imiyalelo ehlanganiswe nomkhiqizo equkethe shiitake. Ngokuvamile uthatha kusuka ku-6 kuya ku-16 g. Amakhowe omisiwe ngosuku kusuka ku-1 kuya ku-3 g. Dry ukhiphe izikhathi ezingu-3 ngosuku isikhathi eside.