Wake wake wacabanga ukuthi ungubani ipulasitiki? Kodwa ukuguquguquka kwemvelo, i-plasticity nomusa ekuhlakanipheni okuvamile kufanele kube khona kuwo wonke umuntu omele ubulili obuhle. Okungenani, ngakho-ke amadoda amaningi acabanga. Uke waphawula isimo esimweni sokudansa lapho owesifazane omuhle, enhlekazi edansa, njengokungathi ubanjwe okuthile, ukunyakaza kwakhe akuyona into engokwemvelo futhi kuyinkimbinkimbi, kubonakala kunzima futhi ngeke ukwazi ukuzinikela ngokuphelele kumdanso. Ngaphandle kwe-Pinocchio yamapulangwe? Akukhona nje ukuntuleka kwesipulasitiki, kodwa futhi ukungabi nokuzethemba nokwehluleka ukuba nomzimba wakho. Ungakufunda kanjani ukuzakhela umzimba wakho ngokugcwele futhi ube yiplastiki enkulu futhi uguquguquke kakhulu?
Indlela eqinisekisiwe yokuthuthukisa ubuciko be-plasticity kanye nokuguquguquka kwemvelo ukujoyina emakilasini omdanso. Ku-pinch, ungathenga noma yikuphi ukushayela nge-sdeo-lesson, futhi uqale ukuqhuba ekhaya, bese uya ukunqoba umdanso wokudansa. Kodwa ukudansa kuhlukile, futhi udinga ukwazi ukuthi ungaqala kuphi. I-plasticity enhle kakhulu iqala ukudansa umdanso nemidanso yaseMpumalanga. I-Sozhemozhno yenza i-Latin American noma yimuphi umdanso wesimanje, isibonelo, manje kukhona umugqa omuhle kakhulu wentsha yezemidlalo - hamba.
Ngesikhathi esifanayo, imidanso kufanele iqhutshwe ngenkani, ihloniphe kanye nokuhamba ngaphandle kokuyeka, uma kukhona okungazelelwe kuphumelele. Uma unamahloni okuphuza kwakho, ngaphambi kokuba ubhalise ama-natants, okungenani amasonto ambalwa, sebenze ekhaya phambi kwesibuko. Izifundo kunoma yisiphi isiqondiso somdanso singatholakala kalula kwi-Intanethi. Ngakho uzofika emakilasini okungenani okulungiselelwe kancane futhi ngeke uzizwe ungakhululekile.
Ngaphandle kokudansa, kubuye kunconywa ukuba kwenziwe. Noma yikuphi ukuvivinya okuhloswe ukukwelula imisipha, kukusiza uzizwe umzimba wakho kangcono futhi uphathe. Uma usufuna ukulahlekelwa isisindo esithile, sikukwazisa ukuba unake ama-callanetics, okubizwa nangokuthi i-plastic gymnastics. I-callanetics iyindlela enhle yokwenza umzimba wakho ube ngaphezu kwepulasitiki futhi iguquguquke, futhi isibalo sabantu besifazane, ngakho-ke ungahambi ngendlela enhle emidlalo. Izakhi ezibandakanya izivivinyo zokudambisa imisipha kahle ukuthuthukisa ukuguquguquka kwemvelo. I-callanetics ingaba yindudu yangempela uma ungathandi imidlalo ekhuthele kakhulu, lapho udinga khona ukuzivocavoca okusheshayo nokucacile komculo osheshayo (isibonelo, ukufaneleka okufanayo). E-Callanetics konke kulula: umculo uzolile, ukuhamba kuhamba kahle futhi kulinganiselwe, kanti umphumela wokuzivocavoca okunjalo awunzima nakakhulu kunokuba ufunde ukuqina okusheshayo nokuzwakalayo, futhi uzokwazi ukufeza ukuguquguquka okuhle.
Indlela elandelayo yokwenza umzimba wakho weplastiki futhi uguquguquke - ukwenza i-yoga. Ngeke akusize nje ukuzwa umzimba wakho kangcono, kodwa futhi uthuthukise impilo yakho nenhlalakahle jikelele. I-Yoga - ngokuvamile imithi engeyona yonke indawo yezinkinga eziningi zomzimba. Ukuzivocavoca kwe-yoga (i-asanas) kwenza umzimba weplastiki futhi uguquguquke, futhi ulahle nezinkinga ngomgogodla namalungu. Ngaphandle kokuthi amanye ama-asanas alula, i-yoga iphakanyiswa ukuba ihlanganyele nomqeqeshi onolwazi ukuze kutholakale umphumela omuhle kakhulu. Kakade ngemva kwenyanga ye-yoga ejwayelekile noma i-callanetics uzobona ukuthi insimbi iyashintshashintsha futhi ayikho into ebonakalayo engabonakali. Umzimba wakho uzoba oqinile, onobuhle futhi obunzima kakhulu.
Ukuze ube ipulasitiki engaphezulu, hambisa okuningi. Ukubona okuthakazelisayo, kodwa ngokuvamile ukuntuleka kokuguquguquka kuthinta labo bantu abahola impilo ephansi, esebenzayo. Uma umsebenzi wakho uxhumeke nekhompiyutha, cishe uchitha iningi losuku oluhlezi esihlalweni ematafuleni ukwenza umsebenzi wokusebenza njalo. Okufanayo kusebenza ekuthumeni, abaqondisi, opharetha bama centre call, njll. Ngendlela yokuphila ehlala phansi, umzimba ujwayele ukungasebenzi, imisipha ilahlekelwa yizwi, futhi, ngokuvamile, umzimba ubonakala sengathi "unzima". Ngakho-ke, kaningi uzizakhele ukuzivocavoca, futhi njalo ekuseni, qala nge-gym, lapho ukuvivinya umzimba kwemisipha kufanele kuhlanganiswe khona.
Ngisho noma ungakhethi izidansa zaseMpumalanga, sonke siyancoma ukuthi ufunde ukuthi ungayidansa kanjani. Lokhu kuhamba kahle kwempumalanga kunomphumela omuhle kakhulu ezithombeni zesisu, kuqeda ukuqhuma kanye ne-lymph ezinhlanganweni zomzimba, kuvusa futhi kuqinise amandla wesifazane, futhi kwengeza umusa ukuhamba. Ungafunda nokuthi ungenza kanjani "umsakazo" odumile, uma usesimweni esifanayo nomculo oqala ukuwenza umzimba wakho, noma kunalokho, ingxenye yayo phezulu kuze kube (isinqe), ukunyakaza okungahle kube khona kwe-wave. Lesi sici sivame ukubonwa emidlalweni yasempumalanga.
Njengoba kulula ukuba yi-plastic ngaphezulu ekhaya, akudingeki ubhalisele ama-dance studios noma izikhungo zempilo. Okubaluleke kakhulu uma unamahloni kakhulu. Ungaqala ukufeza ikhaya le-plasticity nokuguquguquka ekuhambeni, uqiniseke ngokwakho ngokwengeziwe, ngesibindi ngokwengeziwe, ngokuqinile, bese uya esiteshini sokudansa noma ngokushesha endaweni yokudansa. Uma ungakhathazeki ngalezi zinkimbinkimbi zeziphukuphuku, khona-ke amakilasi eqenjini uthisha, yebo, azokuzuzisa kuphela futhi uzofinyelela ngokushesha imiphumela efunayo.