Kuyini i-Brutalin?
I-Brutalin iyisisombululo esiphumelelayo nesokwemvelo sokwanda komzimba we-muscle nokukhulisa ukukhuthazela komzimba emithwalweni enzima. Ngenxa yalesi sidakamizwa umgijimi ngesikhathi esifushane akazukufeza amafomu amahle kuphela, kodwa futhi nokwanda kwamandla namandla azo yonke inyama. Okubaluleke kakhulu ukuthi imithi ayiyona i-hormonal. Ukwamukelwa kwawo kuyasheshisa izinqubo ze-anabolic, okwandisa ukuphumelela kokuqeqesha izikhathi ezingu-3-4. Umgijimi akatholi nje ukuphuma kwamandla nokukhuthazela, kodwa futhi ukutholwa ngokushesha komzimba.
Isakhiwo sokulungiselela
I-Brutalin iyinsiza yokudla yemvelo engafaki i-calories engeziwe. Akuqukethe amafutha emzimbeni noshukela, isisekelo siyinkimbinkimbi yamavithamini, ama-amino acids kanye namaminerali kanye nesilwane esiwusizo. Izithako zemvelo ku-brutalina eyinkimbinkimbi:
- Amavithamini B6 neB5, avuselela umzimba, athuthukise isisombululo samaseli, aqinise isimiso sezinzwa;
- I-Zinc iyi-microelement esiza ukwandisa ukukhiqizwa kwama-hormone wesilisa. Kudinga ukugcwaliswa njalo, njengoba kuboniswa ngobuningi obukhulu ngokuthuthumela;
- Izinto ezifana ne-calcium, i-magnesium, insimbi, i-sodium ziyimfuneko kakhulu ekuvimbeleni i-prostatitis;
- Ingxenye eyinhloko ye-guarana ikwandisa isikhathi senqubo yokuqeqesha kanye nomthelela wayo. Ngenxa yalesi sithako ukukhula kobufakazi be-testosterone kwanda izikhathi eziningana, umehluko we-muscle mass gain ubonakala ngemva kwamaviki amane okudla.
Izindlela zokusebenzisa
Udinga inkambo yokwelashwa. Ngemuva kweklasi eyodwa udinga ukuphumula isonto noma ezimbili. Iphumelela kakhulu ekuhlanganiseni kwayo nokudla okulinganiselayo.
Uhlelo lokuqeqesha nokwamukela ukulungiselela lungcono ukulungiswa kanye nomqeqeshi. Lokhu kuzothuthukisa umphumela. Thatha i-brutalin kangcono, ngemva kokuyihlanza ngejusi, isigamu sehora ngaphambi kokuqeqesha. Futhi ngenyanga ungabona umphumela wokwamukelwa kwawo.
Kubalulekile ukukhumbula umthetho owodwa - ukuba nomfanekiso omuhle, udinga ukuvakashela i-gym isikhathi eside. Isisindo somzimba asikhulumi ngokwayo. Le nqubo idinga umsebenzi othize, okumele ukwakhiwa hhayi nje kuphela ngokuqeqesha okungathí sina, ukudla, kodwa futhi nezidakamizwa eziklanyelwe ukusekela umzimba.