Abesifazane abaningi emhlabeni baphupha ngokukhipha amakhilogremu engeziwe. Ngokwezibalo, owesifazane wesibili wesifazane unesifo esinjalo. Ngokuvamile inkinga enjalo ibhekene nabesifazane ngemuva kokubeletha. Esikhathini esinzima esinjalo kumama osemusha, umbuzo uvela ngokuthi masinyane kangakanani ukuletha isibalo sakho kufomu elifunayo. Futhi-ke kukhona okukhethwa kukho okumele kusetshenziswe ukuze kutholakale amakhilogremu engeziwe ngokushesha, ngenkathi kungabhubhisi impilo nokuthi amandla emzimbeni ayenjalo.
Abaculi abaningi baseHollywood nabadlali be-actress njengoBeyoncé noReese Witherspoon basebenzisa ukudla okusekelwe ekudleni kwezingane.Lo mbono wawuthandwa yizimboni ezimbili zobuciko bezimpahla zokuhleleka u-Edie Sliman noTracy Anderson. Babheka ukudla okunjalo okufanelekayo kokubili amadoda nabesifazane. Lolu hlobo lokudla lusetshenziswa yizo ngokusebenza uma usebenza namamodeli. Umqeqeshi wezobuciko u-Tracy Anderson wabizwa emhlabeni wonke ngokunikela ukudla kokudla njengendlela yokudla kumdlali odumile waseMelika uJennifer Aniston. Ngaphambi kokunikela, wazama lokhu kudla, emva kokuzama ngesikhathi sokuphumula ngemuva kokubeletha, lapho isisindo sakhe sanda ngo-20 kg. Ngakho-ke, akazange alahle nje amaphilisi angama-20 kuphela, kodwa futhi washiya izidakamizwa ezingadingekile ezivela emzimbeni futhi wazizwa kahle.
Ukudla okuwusizo nokuphephile kuye kwaziwa emhlabeni wonke, ngenxa yemvelo nokufinyelela.
Ukuze usheshe ulahlekelwe ama-kilogram ayi-5 ngeviki, kufanele unciphise ukudla kwakho komunye uhlobo wamazambane aqoshiwe ekheniwe. Ngesikhathi esifanayo, inhlanzi kanye nenyama ezinjalo izitsha zokudla njengama-pasta noma amazambane akhishwe. Ama-porridges, ama-curds nezithelo ze-purees nazo azikwazi ukudliwa. Iqukethe ushukela, ongaletha amakhilogremu amaningana emzimbeni. Umphumela omuhle wokudla okunjalo kufanele ube nomkhawulo owodwa noma ezimbili zezindlela zokudla okunjalo ngonyaka. Lokhu kubangelwa ukuthi abesifazane abaningi bangathola izidakamizwa kulokhu kudla futhi kuyoba nzima ukumisa, kodwa akufanele ukhohlwe ukuthi ukudla okunjalo kungadala umphumela omubi empilweni yowesifazane. Uma umzimba ubuthakathaka ngemva kokugula noma uma kungenayo amavithamini okwanele, akufanele sibheke ekudleni okunjalo.
Ungasebenzisa futhi lokhu kudla amasonto amabili bese kungabuyekezwa emva kwezinyanga eziyisithupha kuphela. Phakathi nalokhu kudla, udinga ukugcina irekhodi lamakhalori adliwe ekudleni. Enye imbiza yokudla komntwana iqukethe isilinganiso sama-25-75 kcal. Ngesikhathi esifanayo, zonke izinhlobo zokudla ezivela kwimenyu yezingane zivunyelwe. Ukudla kwansuku zonke kungafinyelela ku-1200 Kcal. Kufanele ngamunye uhambele ukukhetha kwemenyu ethize. Inani lamakholori lincike esimweni somzimba wesifazane, impilo, isisindo nokusebenza komzimba.
Imenyu yesampula yomama:
- Ukudla kwasekuseni: i-cottage ushizi 100 gr - isabelo se-1, isithelo se-puree - imbiza engu-1 noma izindebe ezingu-0.5 zesikhilimu esisheshayo, itiye elihlaza noma i-herbal ngaphandle kokushukela.
- Usuku lokudla: ummbila wezithelo pure noma i-curd yokudla - imbiza engu-1.
- Usuku lokudla: inyama ehlanzekile noma inyama nemifino noma ngezinhlanzi - imbiza engu-1, ijusi labantwana.
- Inyoka: I-cottage cheese - 1 ukukhonza noma izithelo puree - 1 imbiza, ungabuye ube neti elihlaza ne-cookies amabili baby.
- Isidlo: i-puree yemifino - 1 imbiza, izithelo puree - 1 imbiza, i-cottage shizi - 1 ukukhonza, itiye.
- Ngaphambi kokulala, kuvunyelwe ukuba adle 1 imbiza yemifino noma izithelo i-puree kanye netiyi le-herbal.
Uma umama ehola impilo esebenzayo futhi engenawo isikhathi sokudla ngesikhathi esifanayo, angasebenzisa ithuba lokukhetha, lapho ungakwazi ukudlala amabhodwe amabili egijima futhi ngesikhathi esifanayo ungadluli inombolo edingekayo yamakhalori.
Kuwo wonke umuntu ohlezi kulokhu kudla, udinga ukukhumbula ukuthi udle kuze kufike ku-2 amalitha ngosuku lwamanzi namanje.