Isifuba sezinkukhu ezigxotshiwe ngamatamatisi nesipinashi
- Amabele ama-4, alunywa enqoleni encane
- 1 isipinashi sesipinashi
- 1 indebe ye-cheddar ushizi
- 1 utamatisi omkhulu, uthathe izingxenye ezine
- 6 amaqanda abamhlophe
- 1/4 indebe inkukhu noma umhluzi yemifino
- Ufulawa we-1/2 wekomishi
- 1 tbsp. l. amafutha omnqumo
Ngomsoco:
- 1 inkomishi utamatisi oqoshiwe
- 1/2 indebe isipinashi oqoshiwe
- 2 tsp. uviniga
- 1/2 indebe inkukhu noma umhluzi yemifino
- Basil esisha noma esomile
- Usawoti kanye nomsundu omnyama omusha
Ukupheka:
Hlangisa ihhavini ku-180 ° C. Beka amabele enkukhu ebhodini lokuchoboza ngehlangothini elibushelelezi phansi. Spread on 1/4 ngamunye isipinashi, ushizi, utamatisi slice. Gcoba isifuba ngasinye emgqeni bese usibeka esitsheni nge "umcibisholo" phansi. Ukushayela abamhlophe nge-mhluzi. Thela ingxube ku-plate enkulu, ebanzi. Ngokufanayo, uthele ufulawa. Gweba umqulu ngamunye kufulawa, bese ungene engxenyeni yeqanda, bese uphinde ufike kufulawa (susa ukugqithisa). Futhi ugqoke iphepha elixubile. Epanini elikhulu, amafutha omnqumo wokushisa. Fry the rolls nxazonke kuze kube brown brown. Beka epayipi lokubhaka bese ubhaka kuhhavini cishe ngomzuzu. Ngalesi sikhathi, ulungiselele isobho. Esitokisini esincane, hlanganisa utamatisi, isipinashi, umhluzi, uviniga ne-basil. Letha emathunjini bese ushiya ekushiseni okuphansi eminye imizuzu emibili eyengeziwe. Isizini ngosawoti kanye ne-pepper esanda kumhlabathi ukunambitha. Thatha imiqulu kusuka kuhhavini, uthathe u-diagonally zibe yizicucu u-2.5-3 cm obukhulu. Gqoka amapuleti, inkathi ne-tomato sauce. Ukuhlobisa isitsha ngamaqabunga esipinashi.
I-Pasta Casserole
- Izinkomishi ezimbili zempaphe egcwele okusanhlamvu
- 1 tsp. plus 1 tsp. amafutha omnqumo
- I-clove ka-garlic
- 3/4 indebe ye-cheddar eshiyiwe
- 4 izinkomishi isipinashi
- 3 izinkomishi of utamatisi oqoshiwe
- 1 tbsp. l. Oregano eyomile (noma enye imifino enomsindo)
- usawoti ukunambitha
Ukupheka:
Hlangisa ihhavini ku-180 ° C. Esikhunjini esikhulu, thumba amanzi futhi upheke unamathisele, ulandela imiyalelo ephaketheni (upheke kuze kube yilapho u-dente state). Hlanza unamathisela ngaphansi kwamanzi abandayo (noma, kunalokho, vele ukwehlisa i-colander emanzini abandayo ukuze ungagcini yonke i-gluten ngaphandle kokunamathisela) bese ubeka eceleni. Sishisa ku-skillet 1 tbsp. l. amafutha omnqumo, engeza igalikhi. Ngokushesha nje lapho enikela iphunga lakhe emafutheni, asuse. Engeza isipinashi kanye no-2 izindebe zika utamatisi, upheke amaminithi amane kuze kube isipinashi. Esikhathini esitokisini esincane, hlanganisa ikomishi esele yetamatisi, usawoti kanye ne-oregano. Engeza unamathisela kuyingxube bese uhlanganise kahle. Manje faka esitsheni ingxube evuthayo yamatamatisi nesipinashi bese uxuba futhi. Isikhathi sonyaka ka-1/2 cup of ushizi. Lungisa 1 tsp. Amafutha omnqumo iyinhlangano ejulile yokumelana nokushisa. Beka i-pasta bese ubhake imizuzu engu-15. Susa isidlo kuhhavini, ufafaze ushizi esele bese uyithumela kuhhavini ngeminye imizuzu emihlanu. Khonza ushisayo.
I-frittata yemifino ne-cheese
- 3 tsp. amafutha omnqumo
- 2 izinkomishi zesipinashi
- 1 indebe yamatamatisi oqoshiwe
- I-clove ka-garlic
- Amaqanda amabili, kanye namaprotheni ayisithupha
- 3/4 indebe ye-cheddar eshiyiwe
- 2 utamatisi amakhulu, lisikiwe
- Usawoti, pepper ukunambitha
Ukupheka:
Hlangisa ihhavini ku-180 ° C. Ku-skillet, ukushisa kwe-1 tsp. amafutha. Engeza isipinashi, utamatisi oqoshiwe kanye negalikhi. Dlula imizuzu engu-4. Hlanganisa amaqanda nama-squirrels esitsheni esikhulu. Hlanganisa kahle ingxube yesipinashi, engeza ushizi, usawoti, pepper. I-2 tsp esele. uthele amafutha epanini elifanayo lokuthosa. Thela ingxube yeqanda epanini lokuthosa. Beka isitofu, emlilweni omncane futhi, "ukuthuthumela" i-pan yokudoba, ulinganise zonke izingxenye ngobubanzi bezitsha. Bese ubeka i-pan yokuthosa kuhhavini imizuzu engu-10. Qinisekisa ukuthi u-fritata uthosiwe ngokulinganayo kusuka kuzo zonke izinhlangothi, ngenxa yalokhu, vula njalo i-pan yokubhaka ku-grate. Thatha i-frittata ngaphandle kwehhavini, uthathe izicucu, ukhonte ngezinkampani zamatamatisi, ukusila nge-pepper esasanda kumhlabathi.
Izinkukhu ze-chicken skewers ne-ananaspa salsa
- 2 izinkomishi ze-ananas, uthathe ama-cubes amakhulu
- 2 clove kagalikhi
- 1 tsp. rosemary omisiwe (noma enye enye)
- 1/4 tsp. usawoti
- 2 tsp. pepper omusha omusha
- 1 indebe yamanzi
- Amagremu angu-450 ezinkukhu zezinkukhu, aqoshiwe
I-salsa:
- 1/2 inkomishi indeyinaphu eqoshiwe
- 1/2 isitsha isipinashi
- 2 utamatisi omkhulu, ehlutshiwe futhi uthathe ama-cubes
- 1 tbsp. l. amafutha omnqumo
- 2 clove oqoshiwe
- 2 tbsp. l. fresh noma omisiwe
- cilantro (noma yimuphi omunye umuthi)
- 1/4 tsp. usawoti
Ukupheka:
Izingxenye ze-chinanasi, i-garlic, i-rosemary, usawoti kanye ne-pepper efakwa ku-blender kanye ne-whisk. Engeza amanzi ukuze uthole ukuvumelana okufanayo nomsila omncane. Izinkukhu zezinkukhu kanye ne-3/4 i-pineapple sauce efakwa esikhwameni se-zip-zipper bese ushiya ukuhamba ngezinyawo ngamaminithi angu-30. Ngalesi sikhathi, pheka salsa. Zonke izithako zifakwa esitsheni futhi zixutshwe kahle. Shiya ekamelweni lokushisa imizuzu engu-1-2, ukuze ama-flavour ahlanganiswe, bese efakwa esiqandisini. Sishisa i-pan yokudoba ekushiseni okuphezulu. Thatha inkukhu ngaphandle kwe-marinade bese ufaka izingcezu ohlangothini ngalunye imizuzu engu-4. Susa ekushiseni futhi uvumele ukupholisa. Manje cindezela inkukhu kanye neziqephu zephayinaphu phezu kwe-skewers. Lungisa ama-shish kebabs: emva kwemizuzu emi-3 inkathi ngesinanisi esele esele bese uphenduka, gazinga eminye imizuzu emithathu. Khonza i-1 skewer ne-1 inkomishi ye-salsa etafuleni.
Utamatisi ogoqwe nge-salad yenkukhu yaseHawaiian
- 4 utamatisi amakhulu
- 600 g wezinkukhu zezinkukhu
- 1.5 izinkomishi ze-chinesine cubes
- I-3/4 indebe isipinki eqoshiwe, kanye nezinkomishi ezingu-4 zamaqabunga
- 1/2 indebe yamafutha omnqumo
- 1.5 tbsp. l. I-Dijon lwesinaphi
- 2 tbsp. l. iwayini elibomvu uviniga
- 2 tsp. I-thyme esheshayo noma eyomile (noma yimuphi omunye umuthi)
- Usawoti, i-pepper esanda kumhlabathi ukuze unambitha
Ukupheka:
Sika i-cap kusuka utamatisi ngamunye (ucezu obungaba ngu-1 cm ubukhulu). Susa wonke u-pulp. Beka utamatisi ephepheni leshidi elinomgodi phansi (ngaleyo ndlela, izikhukhula ezingaphezulu kwamanzi). Ngalesi sikhathi, lungisa ukugcwaliswa. Lungisa i-grill namafutha i-grill. Inkukhu yebele inkukhu inemizuzu engu-8 ohlangothini ngalunye, noma kuze kube ijusi lapho ukubhoboza kubonakala. Susa ekushiseni, upholile bese uqeda ama-cubes (kufanele kube yizingqimba ezintathu zokugcwalisa). Esigodini esijulile, faka inkukhu, upinapple nesipinashi oqoshiwe. Hlanganisa. Kwesinye isitsha, lungisa ukugqoka: xuba amafutha, isinaphi, uviniga ne-thyme, yonke le nkathi ngosawoti kanye nopelepele. 3/4 yokugqoka, thumela esitsheni senkukhu nesipinashi. Ukusebenzisa isipuni esikhulu, gcwalisa utamatisi ngamunye nge ulethisi (eyodwa utamatisi cishe 1/3 indebe toppings). Sakaza indebe yamaqabunga esipinashi epulangwe ngalinye, phezu kwetamatisi ephezulu. Phakamisa isitsha ngokusala kwesigqoko. Manje ingasetshenziswa etafuleni.