Ukupheka okumnandi kusuka ema-apula

Ekwindla izithelo eziningi zivuthwe, kepha ama-apula angabizi kakhulu futhi awusizo - apheze neze angabangela ukusabela okweqile kwabesifazane abakhulelwe nabantwana. Isikhathi se-Apple siphenduka ngokugcwele. Nomaphi lapho ubheka khona, khona-ke, lapha uzomhlangabeza - izithelo zempilo ezintsha, ezimanzi nezomnandi. "Yidla i-apula ngosuku, futhi uzokhohlwa ngodokotela," - kusho abafundisi bamaShayina. Futhi ake sizame ukuhlola ukuthi lesi sithelo siwusizo yini, nokuthi ngabe unelungelo lokuthiwa yiNkosi yeZithelo.

Kodwa-ke, kufanelekile ukuyeka ama-apula angaphandle kwamanye amazwe, njengoba ahlanganiswe ne-wax yokulondolozwa, okuyinto enzima kakhulu ukuyigeza. Yingakho udinga ukudla izithelo zendawo. Kukhona ama-apula ezinhlobonhlobo ezahlukene, imibala ehlukene - eluhlaza, ophuzi, obomvu. Yeka ukuthi ubumnandi kangakanani ukubheka, emagatsheni omuthi noma esitokisini se-wicker. Noma ezandleni zomuntu othandekayo. Lokhu kuthuthukisa isimo sengqondo, futhi imizwelo emihle iqinisa impilo yethu.

Ama-apple amasha amaningi aqukethe insimbi eningi, i-calcium ne-iodine, ama-vithamini A, C, B. Isithelo siqukethe ama-phytoncides amaningi, ikakhulukazi emgodini. I-Phytoncides ine-antimicrobial effect. Imbewu yama-apula iqukethe ama-enzyme namavithamini angavimbela umdlavuza.

Ukuze unciphise ukwakheka kwegesi esiswini, izithelo kutuswa ukuba udle isigamu sehora ngaphambi kokudla. E-apula, iningi ushukela nama-acids, okungalimaza u-koqweqwe lwawo wamazinyo futhi kubangele ukuthi kungabikho. Ngakho-ke, ukuxubha amazinyo akho ngokushesha emva kokudla ama-apula akunakwenzeka, ngoba i-koqweqwe lwawo itholakale.

Ngezithelo zepharadesi, izitsha eziningi okumnandi zilungiselelwe - ama-compotes, ama-juice, ama-pancake, ama-saladi, ama-pastries.

Nazi izindlela ezimbalwa zokupheka.

Ugogo onama-apula.

Sika izingcezu ezincane zesinkwa esimhlophe ngaphandle kwekhasi. Ingxenye yesinkwa sinqunywa ngamacube futhi somile. Ingilazi yobisi, iqanda eliluhlaza kanye no-2 tbsp. Spoon ushukela nesibhavu ngomshanelo.

Hlanganisa ama-apula avela ekhoneni kanye nenhloko. Sikaze zibe cubes bese ufafaze 3 wezipuni ushukela. Lubhalise ifomu ngebhotela. Izingcezu zesinkwa ezihambelaniswe nobukhulu obuhlutshiwe futhi zibeke phansi kanye nezindonga zesikhunta. I-cubes eyomisiwe yathele 3 tbsp. izinkezo zebhotela bese uhlangana nama-apula. Lapho, engeza i-vanillin noma i-zest nge-lemon noma e-orange. Ama-apula agqoka izingcezu zesinkwa futhi phezulu uphinde ubeke izingcezu ezisele, oswakanyiswe ngobuningi beqanda. Ifomu ithunyelwa kuhhavini imizuzu engu-30-40 yokubhaka. Ukulungele ugogo ukuba ashiye ifomu imizuzu eyi-10, bese uyibeka esitsheni bese ufafaza ushukela powder namantongomane phezulu noma uhlobise izithelo ezisemathinini.

Ama-apula ekuvivinyweni.

Ku-500 gr. apula 3-4 tbsp. izipuni zicibilikile ibhotela kanye no-2 tbsp. wezipuni ukhilimu, ingxenye yesine yilazi ishukela, 1 tbsp. i-spoonful of ushukela oluyimpuphu, isigamu indebe kafulawa, amaqanda amane, isigamu seglasi lobisi.

Ukwenza inhlama, uncibilikise ibhotela bese ulixuba epanini elinezikhupha zamaqanda. Engeza lapho isipuni sebisi, isipuni seshukela, 1/2 isipuni sikasawoti. Engeza ufulawa, uvuselele futhi uhlaziye lonke ubisi olusele. Okulandelayo, faka inhlama, uboshwe ngesiqhumane esinamaqanda, amaqanda abamhlophe futhi uphuthukise kancane phansi, ukuze amaprotheni angahlali.

Ama-apula angcono kakhulu "i-Antonovskie" ikhasi kanye nomgogodla, uthathe emibuthanweni, uthele ushukela futhi uvumele amanga amaminithi angu-25-30

Ingcezu ngayinye ye-apula, cwilisa emgqumeni olungiselelwe uyibeke epanini lokuthosa ngamafutha ashubile. Fry on ukushisa low kusuka zombili izinhlangothi kuya uqweqwe oluqinile. Uqedile ama-apula othosiwe agqoke isidlo, efafazwe ushukela powder phezulu, noma ephuziswa nge-berry isiraphu noma ukhilimu omuncu.

Isaladi kusuka iklabishi nge-apula kanye nesilimo esidliwayo esinamagatsha anamanzi.

Ku-500g. iklabishi owodwa isilimo esidliwayo esinamagatsha anamanzi (isaladi noma izimpande), i-apula eyodwa, ingxenye yesine yengilazi ye-apula cider uviniga nengxenye yesipuni ushukela.

Ama-apula we-peel, uthathe tincetu, usike isilimo esidliwayo esidliwayo esinamagatsha anamanzi sibe yimifino emide 4-5 cm., Iklabishi iklabishi omhlophe kancane, engeza uphinde ugxilise izandla ukuze wenze iklabishi ithambile. Bese iklabishi efake isitsha seladi, uthele uviniga, ufafaze ushukela uhlanganise nezinye izithako. Le isaladi inikezwa kuzo zonke izitsha zokuphekiza eziphekiwe, ezibilisiwe, njengezinhlanzi eziphekiwe kanye nezilisiwe, njengendwangu ehlangene kuya inyama ebandayo nezinhlanzi zokudoba, futhi njengesidlo esizimele.

Jabulela izinsuku zokugcina zasebusika ezishisayo enkampanini yabantu abathandayo kanye nezitsha okumnandi, ezimnandi zama-apula. Futhi kwangathi lokhu kuwela kungakusiza ngempela. Yidla lezi zithelo zokwelapha, ziphatheke kwabanye futhi ziphile!