Siyajabula ngokuhlwabusayo, futhi okubaluleke kakhulu, isaladi elula

Ukupheka kweladidi elula futhi elula kusuka emifino.
Ama-Shish kebabs, ama-chops, ama-pie aluhlaza kanye nezinye izinjabulo zokupheka konke kuyiqiniso, kodwa ngezinye izikhathi umzimba uvele ufune okuthile okulula nokuphansi kwekhalori. Kulesi simo, sasizwa ama saladi alula, imfihlo yokupheka elula futhi eqondakalayo. Konke okudingwa kuwe yizithako ezidingekayo kanye nesifiso sokucabanga. Nathi, sithembisa ukukunikezela ekuhlakanipheni kwe-salads okumnandi ngokushesha.

Yiziphi izithako ezingase zidingeke

Njengoba lesi sihloko sizokhipha izindlela zokupheka eziningana, akusizwanga ukugijima esitolo ukuze uthole uhlu oluthile lwemikhiqizo. Izithako eziyinhloko zalezi izitsha ziyimifino, izithelo, amafutha omnqumo noma ukhilimu. Ngeke udinga ukuvumelanisa okukhethekile namakhono. Konke okudingayo ukuvula ifriji bese uhlola okukuyo. Kuyoba kuhle uma uthola ezinye izinto ohlwini olungezansi:

Ngokuqinisekile, makungabikho bonke, kodwa okunye kufanele kube khona kakade nawe. Ngokusekelwe emikhiqizweni etholakalayo, ungakwazi kalula ukulungisa isaladi esimnandi yemifino noma izithelo ngokushesha. Njengomthetho, isikhathi sokupheka asithathi imizuzu engaphezu kwengu-15.

Amaphikishi for salads osheshayo

Ake siqale ngesaladi edume kakhulu, kodwa eshintshiwe kancane ebizwa ngokuthi "Spring". Sonke sikhumbula ukuthi lapho kuvela imifino emisha yokuqala, indalo iklabishi, isithombo kanye ukhukhamba, egqoke ukhilimu omuncu noma imayonnaise, ivela ematafuleni ethu. Esikhathini sethu, udinga ukwengeza ama-apula aluhlaza namantongomane ku-iresiphi. Isaladi yenzelwe ama-6-8 ama-servings.

Ngakho-ke, okokuqala kufanele ususe iklabishi elisha. Ingxenye yeshloko ejwayelekile isanele. Ngemuva kwalokho, ngezinhlayizi ezincane, ama-apula amancane, ungasebenzisa i-grater ekhethekile. Kuzothatha cishe ama-apula amabili aluhlaza.

Ukuze ukhiphe iklabishi kanye nama-apula, engeza ukhukhamba ophakathi nalokho okuklikiwe kanye nezicucu ze-radishes ayisishiyagalombili. Emva kwalokho, sithula imifino nezithelo zethu nge-ayisikhilimu noma imayonnaise (noma ubani oyithandayo). Uma usebenzisa ukhilimu, vumela isaladi yenziwe usawoti.

Manje umsebenzi wethu ukuxuba kahle lezi zithako. Konke kulungile! Ukunconywa okuwukuphela kwayo: unike ukubunjwa okuncane ukukhipha ngaphakathi esiqandisini ukuze imifino ingene phakathi kukhilimu noma imayonnaise. Uma ufuna ukuzitholela amavithamini - lungiselela isaladi lesithelo esilula.

Kwenziwe ngokulula nje: sinquma ama-apula, amapayipi, ama-beet abilisiwe nama-izaqathi abe ngamabhubhu. Engeza ama-walnuts aqoshiwe noma ama-alimondi. Uma ufisa, ungaphonsa ama-berries ambalwa. Ungagcwalisa lesi saladi ngekhilimu noma ijusi lemon. Usawoti kanye ne-pepper akudingekile - kuzosaphazamisa ukunambitheka.

Kulabo abafuna ukunciphisa umzimba, iresiphi yesaladi yekhukhamba iphelele. Ukuze wenze lokhu, fake kahle ama-ukhukhamba ama-2-3 we-medium size, engeza kubo 200 g we-fresh or sauerkraut, bese ubhala isanqante ku-grater encane. Gcwalisa lesi saladi esikhanyayo kanye nesilahle esincane kangcono ngekhilimu noma ukhilimu omuncu, kodwa akukho mayonnaise.

Kukhona futhi enye iresiphi, engabizwa ngokufanele ngokuthi yonke indawo. Njengoba lokhu kokubili isaladi, futhi i-appetizer. Ngokuqinisekile, uyazi abaningi, kodwa sizoxoxa nobuchwepheshe obuphelele bokudala ukunambitheka okuyingqayizivele.

Kuzodingeka ubilise eyodwa noma amabili ama-beetroot amakhulu, bese uwahlanganisa nge-grater emihle. Esisiswini esamukelekile sengeza i-garlic ekhiphe (ama-2 amakhemikhali), bese sigcwalisa konke ngezinkezo eziningana zama-mayonnaise. Kodwa imfihlakalo yethu yukuthi ngalokhu okubunjwa, amantongomane aqoshiwe noma amajikijolo e-currant azohlanganiswa ngokuphelele, njengoba lezi zithako zizonambitha ukuhamba okuthile.

Sikunikeze izindlela zokupheka ezimbalwa kuphela zokupheka ukukhanya kanye nama-saladi enhle. Isikhathi esiphelile sokupheka ngeke sibe ngaphezu kwemizuzu engamashumi amabili. Uma uthemba ingqondo yakho, ungenza ezinye izichibiyelo ngokuphepha. Siyaqiniseka ukuthi lezi saladi ziyoba ngendlela oyithandayo.