I-beet yami, ihlanzekile futhi ibhake kuhhavini uze ulungele. Inyosi yahlanza, faka
- Inkomo - 0,5 Kilogram
- Amazambane - 4-5 izingcezu
- Izibhebhe - izingcezu ezingu-4-5
- I-Carrot - izingcezu ezimbili
- I-anyanisi - I-1 Piece
- Amalekhi - 1 Piece
- Ukholifulawa - 300 Grams
- Amabhontshisi omunwe - 300 Grams
- Isilimo sikhilimu - izingcezu ezimbili
I-beet yami, ihlanzekile futhi ibhake kuhhavini uze ulungele. Sigeza inyama yenkomo, sikubeke epanini, uthele amanzi abandayo bese upheka umhluzi. Lapho amathumba amanzi - asuse isikhumba, engeza izaqathe eziqunyiwe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi. Imifino yesobho sami, ihlanzekile futhi inqume. Sihlukanisa i-cauliflower ibe yi-inflorescences, usike ugarliki ngomese. Esinye isitsha noma epanini enkulu, ukushisa amafutha kanye no-anyanisi othosiwe ne-garlic kuze kube yilapho igolide elincane. Engeza yonke imifino kuya anyanisi negalikhi, sidlula. Gcwalisa umhluzi bese upheka imizuzu engu-10. Gaya inyama ebilisiwe. ukuhlanza nokusika ama-cubet beet. Sifaka inyama esobho, bese sithumela ama-beet ahlanzekile ahlambulukile. Sipheka imizuzu engu-2-3 kuphela futhi sivala umlilo. Isobho elinjalo elikhanyayo lingakhonzwa ngesinkwa esimhlophe esimhlophe noma ama-croutons amnyama futhi, okwamanje, ukhilimu omuncu.
Izinkonzo: 8