Senze ukukhethwa kwezidlo ezizwakalayo zoNyaka Omusha. Futhi wonke owesifazane uzothola phakathi kwalezi zidlo, ukudla ngamakhono akhe nomphefumulo wakhe.
Ukudla kukaLarissa Dolina .
Lokhu kudla okuphansi kwekhalori kwenzelwe isonto. Kuzosiza ukuhlala ujabule, unamandla, umakhalekhukhwini futhi uyabonga, uzolahlekelwa amakhilogremu ambalwa.
Ngosuku lokuqala sizodla amazambane ama-5 abilisiwe ngunifomu, sizophuza u-400 ml we-kefir.
Ngosuku lwesibili, izinkomishi ezimbili ze-yogurt ne-1 ingilazi yamakhemikhali omuncu.
Ngosuku lwesithathu sizodla ama-400 ml we-yogurt nama-200 g we-fat-cottage shizi aphansi.
Ngosuku lwesine - ama-gramu angu-500 enkukhu abilisiwe ngaphandle kosawoti kanye no-400 ml we-kefir.
Ngosuku lwesihlanu - ukukhethwa kwamagremu angama 300 omlimi, umlotha wamakhilogremu, i-kilogram yama-apula kanye no-400 ml we-kefir.
Ngosuku lwesithupha sizophuza ilitha le-kefir.
Ngosuku lwesikhombisa, masiphuze ilitha lamanzi amaminerali namanje.
Le mikhiqizo isatshalaliswa ngendlela efanayo ngosuku. Isidlo sokugcina akumele sibe ngaphezu kuka-18.00. Ngaphambi kokudla, udinga ukuphuza ama-50 ml we-infusion (calendula, chamomile, i-wort St. John's wort), ukuphuza ekuseni ngama-200 ml wamanzi esithatha ipakethe elilodwa lesotshani. Ngaphambi kokudla, hlela usuku lokukhishwa (ngamanzi, ubisi netiyi noma i-kefir). Ngesikhathi sokudla nsuku zonke, hlambulula amathumbu. Ngenxa yalokho, ulahlekelwa yizilogram eziyisikhombisa.
Indlela yokulahlekelwa isisindo ngoNyaka Omusha?
Ukudla kwama-mannequins .
Lokhu ukudla okulambile nokulamandla, izinsuku ezintathu kuphela. Iqoqo lemikhiqizo lincane kakhulu, futhi liqinisa kakhulu indlala. Lena yindlela enhle yokukhipha isisindo ngokuphuthumayo ngoNyaka Omusha.
Imenyu: ngesidlo sasekuseni, sidle iqanda, liphekwe ngokupheka. Ngemuva kwamahora amathathu ukudla ama-175 amagremu we-cottage shizi, itiye ngaphandle noshukela. Kubalulekile ukuphuza okungenani amalitha ayisithupha nengxenye yamanzi namanje emini. Le menyu kufanele ilandelwe izinsuku ezintathu, kuyilapho ingashintshi inani lemikhiqizo, noma isikhathi sokuthola, noma ukwakheka. Akuvunyelwe ukudla ushukela noma usawoti. Ukudla okuphelile akuvumelekile.
Njengoba uqaphele ngokweqile, kufanele ulandele lokhu kudliwa izifo zezinso, isisu somzimba kanye nesistimu yenhliziyo. Ukuvimbela isisindo esiningi, lokhu kudla ngeke kuphindwe kuze kube yinyanga.
Ukudla kwe-chocolate .
Lokhu kudliwa okucacile koNyaka Omusha kuyisipho sabathandi bekhofi futhi abathandekayo, abangenakuphila ngaphandle kwekhofi ekuseni nangaphandle kwemishayo ye-chocolate. Lokhu kudla okunzima futhi akulula, njengoba kubonakala ekuboneni kokuqala ukukhuthazela. Inikeza umphumela obonakalayo omuhle, kufika ku-6 kilogram. Inkambo yesicelo yizinsuku eziyisikhombisa.
Ukudla okushokoledi: Thatha isimiso nsuku zonke sama-gramu ayi-100 we-chocolate emnyama bese uwahlukanisa ube izingxenye ezintathu. Amahora amathathu emva kokuthola ushokoledi, udinga ukuphuza i-200 ml ikhofi ngobisi futhi ungenawo ushukela. Le mikhiqizo kufanele ibe khona kwimenyu kungabi ngaphezu kwezinsuku ezingu-7. Izinsuku eziyisikhombisa ungasusa ama-kilogram ayisithupha.
Ngokuqapha okukhulu, sebenzisa lokhu kudla izifo zesibindi, kodwa kungcono ukugwema kulokhu kudla.
Ukudla ukudlala.
Abadansa kanye ne-ballerinas basebenzisa ngempumelelo lokhu kudla ngaphambi kokusebenza. Kubo, lena indlela esheshayo nephumelelayo yokulahlekelwa lawo maphilisi engeziwe. Lokhu kudliwa okucacile koNyaka Omusha kuqhubeka izinsuku ezine kuphela. Kulula ukukhumbula nokulula.
Imenyu yokudla: I-1 - day utamatisi ijusi ngaphandle kosawoti, usawoti kanye nelayisi abilisiwe, konke lokhu sidla futhi siyiphuze ngobuningi obungenamkhawulo.
2 - usuku: i-kefir ne-fat-fat-fat cottage shizi enani elingenamkhawulo.
Usuku lwama-3: inyama ebilisiwe ebomvu (i-turkey, inkukhu) netiye elihlaza.
4 - usuku noshizi olunzima newayini elibomvu elomile. Kulolu suku akunconywa ukuba baphuze, njengoba utshwala luphuza amanzi emzimbeni. Ngesikhathi sokudla akufanele ulambile, futhi uma ulambile, udinga ukudla. Iwayini kufanele lithengwe isiChilean noma isiFulentshi, futhi ngempela imfanelo enhle. Kuphela kuphela okungafeza injongo yayo eqondile, okuwukuhlanzwa kwegazi. Futhi ngenxa yalokho, kuyoba nesigqoko esincane futhi singabi namakhilogremu amathathu.
Ukudla okuveza , lokhu kuzoba inhlanganisela yezinsuku ezingu-4. Lokhu kudla ngezinye izikhathi kuyabondla futhi akusizi lutho.
1 - usuku - ukuhlanza. Udinga ukuphuza ama-alitha angama-1 nesigamu ama-fresh juice nezithelo ngaphandle kokushukela, amanzi futhi ngaphandle kwemingcele itiye eluhlaza. Kufanele uqale usuku ngengilazi ye-carrot-beet juice, ivuselela umsebenzi wamathumbu futhi unike amandla. Futhi-ke ungakwazi ukuxhuma umcabango wakho, uzame futhi uhlanganise ama-izithelo zezithelo nemifino.
2 - izinsuku ze-kefir-curd. Thatha ilitha elingamahhafu le-yogurt eligcotshwe ne-½ kilogram yama-cottage ushizi onamafutha futhi uhlukanise wonke ama-5 reception, sithatha njalo amahora amabili. Ihora ngemva kokudla, udinga ukuphuza ingilazi yetiyi eluhlaza noma amanzi ahlanzekile.
3 - isaladi lesuku. Ngalolu suku sidla isigamu sekilogram yesaladi - imifino eluhlaza kanye no-2 tbsp. nezinkezo zamafutha omnqumo.
4 - usuku - lokugcina. Siphuza ama-fresh juice. Ngenxa yalokho, ulahlekelwe isisindo ngama 3 kilogram.
Qaphela ukudla okucacile okudingekayo kuNyaka Omusha akudingeki izikhathi ezingaphezu kwezingu-2 ngonyaka futhi kungadluli izinsuku ezinqunyiwe. Uma kungenjalo, uzophulukisa umzimba bese ukhathala komzimba. Phakathi nalezi zidlo udinga ukuthatha ama-vitamin supplements. Futhi ekupheleni kokudla okucacile kufanele ubuyele esimweni esifanele sokudla okunomsoco. Noma imizamo yakho elambile ngeke iphumelele. Ngezifo ze-gallbladder, isibindi, izinso, amathumbu, isisu, isifo sikashukela, ungaqapheli ekudleni nguNyaka Omusha. Sifisela wena eNyakeni Entsha ukukhanyeka ngokumomotheka okumnandi, ngokugqamile okunomsoco nesikhumba esincane, nokuthi zonke izinhlelo zakho zifezeke.