"Ngidla" - le nkulumo ibizwa ngokuziqhenya, ngokudabuka, ngisho nenzondo. Indawo enomusa iphathwa ngendlela ehlukile. Omunye ujabulela, othile uyamthanda, nokuzisola othile. Lezi zindlela zokugcina zamazama ukondla owesifazane omncane ngokunciphisa ukudla. Ekugcineni, isimo sengqondo sithinteka - noma ukuphikiswa okungapheli kule mizamo, noma ukushicilela ekucindezelweni kwabantu. Ukuvinjelwa kanye nemingcele ibeka ingcindezi kwi-psyche, izihlubuki zezinto eziphilayo, nazo zonke izinyathelo zizovimbela le mpikiswano futhi akukho lutho oluhlala luhlala kubo. Izwe lonke liyancipha libe ngosayizi wepuleti.
Kodwa nansi usuku lokugcina olulindeleke lokugcina lokudla. Ngosuku olulandelayo owesifazane uphonsa konke okukhishwe ekudleni kwakhe, uhlawulela izingxenye ezincane - ezinkulu futhi, ngenxa yalokho, ama-kilogram aphethwe nobunzima obunjalo abuya ngokushesha, hhayi yedwa, kodwa emphakathini wamakhilogremu amasha.
Umzimba masinyane ugcina ukusetshenziswa esikhathini esizayo, lapho kwenzeka ukushaqeka esikhathini esizayo. Futhi futhi kudingeka udle ekudleni. Futhi futhi - akusizi ngalutho. Ngoba inqubo izophinda. Ukuphila okuningi (kanye nabesifazane ngabanye kanye nokuphila konke) nakho kuqhubeka emzabalazweni ongapheli nesisindo esizondayo. Zonke izenzo "zokulwa" zivele ngokushesha esikhumba, izinwele, izipikili. Futhi kuvela ukuthi umgomo omkhulu - ukuthola ubuhle, awutholakali. Kungani kunjalo? Into yukuthi isisekelo sobuhle nempilo akuyona ukudla, kepha ukudla okulinganiselayo. Yebo, nokudla kumele kube kuhle. Kuyinto nje inganekwane Cinderella ishintshwe wave of wand magic. Inqubo yokulondoloza ubuhle besifazane iyindlela yokuphila, futhi ihlala isikhathi eside njengoba impilo ngokwayo ihlala.
Eqinisweni, noma yikuphi ukudla kungukucindezeleka komzimba futhi akukho kubo okuhlinzeka ngokuqinisekisiwe, futhi okubaluleke kakhulu, umphumela wesikhathi eside. Umzimba uyadingeka ngokulinganayo kanye namaprotheni, namafutha, nama-carbohydrate, kanye namavithamini kanye nezici zokulandelela. Ukumnciphisa enye yalezi zakhi kusho ukulimaza emzimbeni, okungeke akhangele owesifazane. Futhi ukuxhashazwa kwezidlo kungabangela izifo ezinzima, njenge-anorexia ne-bulimia. Kodwa uma isinqumo sokuhamba ekudleni samukelwa ngokuqinile, kubalulekile ukuhlola amakhono akho kusengaphambili, sinqume isikhathi kanye nemingcele ongayenza. Kukhona amathiphu amaningana jikelele okudla okunye.
Amathiphu ayisishiyagalombili we-Universal for any diet
Inombolo yoMkhandlu 1 (cultinary) . Noma yikuphi ukudla, ngisho nokudla okunzima kakhulu, kufaka uhlu lwemikhiqizo evunyelwe. I-Monotony inzima kakhulu ezintweni zonke, futhi ngokudla okunempilo, futhi, ngakho-ke, ukuhlala ekudleni, kufanelekile ukupheka kaningi futhi ungesabi ukupheka kwasekuqaleni. Phela, ukunambitheka kwanoma yimuphi umkhiqizo kungamaphesenti angamashumi ayisishiyagalolunye ngenxa yokulungiselela kahle. Ngaphezu kwalokho, ukungahlali kahle kuncike kakhulu ekubukeni kwesidlo. I-puree egciniwe yombala ongaqanjwanga, lapho kungenakwenzeka ukuqagela umkhiqizo womthombo, akunakwenzeka ukuba ugqozi futhi unike amandla. Emenyu yezinhlobo eziningi zokudla, kunezaladi nemifino ekhanyayo ingasiza. I-colorful namanje iphila ngematamatisi, i-pepper yaseBulgaria, izaqathe, ama-aubergines, ukhukhamba, ubhontshisi obuluhlaza, i-zucchini, amathanga, ngokuqinisekile, azojabula! Ngaphezu kwalokho, ukukhonza okuhle kuzokuletha injabulo yobuhle, futhi lokhu kunomthelela wokugcwalisa.
Inombolo yeBhodi 2 (amnandi) . Ukuyeka amahle kunzima kakhulu. Futhi okubaluleke kakhulu, asikho isidingo. Ama-carbohydrate okusheshayo anika amandla kanye ne-vivacity. Phela, yizinga le-glucose egazini elibonisa ukuzonda noma ukulamba. Kwanele ukuphazamisa umzimba ngependelethi, ama-cookies aphansi, i-spoonful yeju noma ijusi. Lapha into esemqoka iyisilinganiso. Labo abangenayo amandla okwanele okuzibophezela ku-candy eyodwa kuphela, bangazama imigoqo ye-dietmeal yokudla noma iziphuzo ze-chocolate. Noma uye ezintweni ezinjalo ezinomnandi njengezinsuku. Ku-100 g wezinsuku kuqukethe ama-calorie angu-16 kuphela, futhi ukunambitheka kwabo kuzokwanelisa ngisho nezinyosi ezithandekayo. Futhi kukhona amaswidi owudinga amaminithi angu-15-20 ngaphambi kokudla, ngakho-ke ukuphefumula ngesikhathi sokudla ngokwakho kuzofika ngokushesha.
Inombolo yeBhodi 3 (elimnandi) . Umuntu unikezwa izinzwa ezinhlanu, kodwa iningi lisebenzisa kuphela ukubona nokuzwa kuphela. Kodwa umqondo wephunga udlala indima ebalulekile embonweni wezwe elizungezile futhi, okubalulekile, kuhlobene ngqo nenqubo yokudla. Phela, ukunambitheka okumnandi kwesidlo kudonsa umzimba ukuba udle futhi kusebenze inqubo yokugcwalisa. Ngakho-ke, iphunga lezitsha zokupheka kufanele lijatshulwe, lifakwe ngokujulile futhi kaningi. Kodwa-ke, iphunga lezitsha ezingavunyelwe ukudla lingamvusa umzimba kuphela. Kufanele zigweme. Ngaphezu kwalokho, iphunga linganciphisa ngisho nokucindezela okwesikhashana umuzwa wendlala. Ngendlela, yilokho uKhoja Nasreddin "okondla khona" lapho engakwazi ukuthenga ukudla. Ngesikhathi sokudla, ukusekelwa okubaluleke kakhulu kuzokwenzwa i-apple eluhlaza, i-banana, i-mint, i-lavender, i-rose.
Inombolo yoMkhandlu 4 (acute) . Ama-condiments nezinongo zingashintsha noma yikuphi ukudla okungenakusihlwa. Ngaphezu kwalokho, zisheshisa umzimba futhi ziqondise ngokungaqondile izingxenye zokudla. Ngemuva kwalokho, uma isidlo sinamathele kakhulu nge-pepper, bese uyidla kakhulu - kunzima. I-Cinnamon inciphisa ushukela wegazi, futhi iphunga le-vanilla, ngokusho kocwaningo olwenziwe ngabasosayensi base-Australia, lisheshisa ukushiswa kwamafutha emzimbeni. Akumangalisi ukuthi emakhulwini eminyaka adlule eYurophu kwakunenani eliyigugu legolide.
Inombolo yoMkhandlu 5 (i-carbohydrate) . Ukuntuleka kwama-carbohydrate kuzobangela ukucindezeleka, ngoba basiza ukukhiqiza i-serotonin, eyabangela impilo enhle yomzimba. Lokhu kuyiqiniso ikakhulukazi kubalandeli bamaprotheni nama-fat diet. Ukunganakwa nokucindezeleka kulokhu - into ejwayelekile. Ngakho-ke, isabelo kufanele sibandakanye okusanhlamvu, izithelo, izithelo omisiwe nemifino. Futhi lapha ilayisi, ikakhulukazi ensundu ayikwazi ukuhlaselwa. Iqukethe amavithamini eqembu B, ukusetshenziswa okuthinta kahle ukubonakala kwezinwele nesikhumba. Ngaphezu kwalokho, le irayisi iyimithombo yamakhemikhali amaningi, okudinga isikhathi esengeziwe sokuhlukanisa, okusho ukuthi sinikeza amandla okuqhubeka isikhathi eside.
Inombolo yoMkhandlu 6 (ukuhlafuna) . Yebo, ukuhlafuna ngokucophelela ukudla, indoda, njengokwakudala, isisiza umphakathi hhayi kuphela, kodwa futhi. Ukudla okudlayo akusho ukuphuthuma. Ngokuphambene nalokho, lapho kuqhubeka khona isikhathi (kepha hhayi ngesamba esidliwe!), Kungcono. Phela, ukuhlafuna akugcini nje ukugaya ukudla, kodwa futhi kuyayiphatha nge-enzyme yamathe. Futhi lokhu kukhuthaza ukungena okusheshayo kokushukela okuvela emgodleni wokugaya igazi, ngoba ngokwengxenye ushukela ungena egazini nge-membrane emangcwabeni ye-larynx. Ngalokhu, lokhu kuyisiqinisekiso sokuthi satiety. Uma ugwinya ukudla kwasekuseni, isidlo sakusihlwa noma isidlo sakusihlwa, umuzwa wendlala ngeke upheleke noma kuphi.
Inombolo yoMkhandlu 7 (izithelo) . Ngeshwa, ezinye izithelo zihlaselwa izidlo, ngakho abesifazane kufanele baziphike ngokwabo ama-strawberries, amagilebhisi futhi ngokuvamile - ebhanana. Kodwa akufanele ukhohlwe ngezinzuzo zezinye izithelo, njenge-apula noma i-kiwi. Ama-apula aqukethe i-fiber eminingi, i-polyphenol ne-fructose. I-fibre idala umuzwa we-saturation, i-polyphenol iyashisa amafutha, kanti i-fructose iyanciphisa ubuhlungu ngenxa yokungabi khona kwamnandi. I-Kiwi ingumthombo wokudla kwamavithamini C nsuku zonke, amaminerali amaningi awusizo, i-fibre yokudla namanzi.
Inombolo yoMkhandlu 8 (Japanese) . Ukuze ubhekane nomzwelo wendlala, umuntu angaba nesipiliyoni se-transatlantic. AmaJapane asebenzisa konjunku equkethe i-fiber glucomannan. Le fiber ibopha amafutha futhi, ngokugcwalisa isisu, inikeza umuzwa wokuzonda, okudingeka kakhulu ukuba abesifazane abanciphise. Ngenxa yalokho, isifiso sinciphisa futhi ingozi yokudla ngokweqile ivinjelwe. Kodwa-ke, ngenxa yezinhlamvu zayo ezingavamile (asikhulumi nehhashi), kungashintshwa nguRheolex PROPOL, umphumela wayo ofanayo.
Futhi okubaluleke kakhulu, ngesikhathi sokudla, udinga ukuhola indlela yokuphila esebenzayo, kunokujwayelekile. Ukuzilibazisa okuthakazelisayo (ukudala okusha noma okukhohliwe), ukufunda, ukuxhumana, imisebenzi ethakazelisayo nezinye, amakilasi amaningi futhi ahlukahlukene azohumusha ukugxila futhi angavumeli ukugxila emicabangweni mayelana nokudla.
Madoda othandekayo, zikhuthaze wonke amagremu amahlanu angamakhulu (kodwa nje into engokomoya!) Futhi ucabange umphumela wokuphela kaningi ngangokunokwenzeka: ubuhle, ukuvumelana, ukukhanya okulula kanye nomusa. Khona-ke ukudla ngeke kube ukuhlushwa, futhi umcibisholo esikalini uyokujabulela isikhathi eside!
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