Wonke umuntu unelungelo lokuzikhethela ngokwakhe: ukuthuthukisa lesi sifo, kodwa hhayi ukuzikhawulela ekudleni, noma ukuhola impilo enempilo ngokudla okunempilo. Lapho umzimba uhlanza, abantu ngokwabo baqala ukugwema ukudla ukudla okulimazayo.
Nsuku zonke ekudleni kufanele kube nemikhiqizo elandelayo ewusizo:
I-garlic
I-garlic inezinzuzo eziningi futhi imane nje iyadingeka ukuze kube nokuphila okunempilo. Ukudla i-garlic kuvimbela izifo zenhliziyo nesifo somdlavuza, futhi kunciphisa kakhulu ingozi yokushaywa yisifo. I-garlic inomphumela omuhle wokulwa nokuvuvukala, kusiza ukunciphisa ukuvuvukala nobuhlungu nge-arthritis. Ngeke abe usizo nakancane kulabo abanesifo sikashukela. Ungasebenzisa amakhisolisi e-garlic, uma iphunga elibi elibi eligcokile. Ngokudla okunempilo, kuyoba nenzuzo kanye ne-tincture kagalikhi, okuzosiza ukuvuselela umzimba nokuhlanza izitsha. Ukuze wenze le tincture, nquma 350 amagremu of garlic ohlanzekile bese uthele ibe isitsha. Khona-ke i-garlic ithululelwa ngotshwala (ingaba yi-vodka) futhi ishiye amaviki amabili endaweni efudumele, emnyama, idonsa nsuku zonke. Khona-ke i-tincture ihlungiwe futhi ifakwe ezinsukwini ezimbili ngaphezulu.
I-egg
Ngisho noma ucabanga nge-cholesterol, awudingi ukuyeka amaqanda, ngoba angumthombo wamaprotheni kanye nezinto ezifana ne-lutein ezizosiza ekuvimbeleni i-cataracts emehlweni. Kukhona ukucabanga ukuthi amaqanda anciphisa ingozi yokushaya nokushaya kwenhliziyo, futhi kungavimbela ukwakheka kwegazi. Ukusetshenziswa kwamaqanda ngesilinganiso sezingcezu eziyisithupha ngeviki cishe amaphesenti angu-50 kunciphisa ingozi yomdlavuza webele. Kuze kube manje, izakhamuzi zithi umzimba awuwutholi i-cholesterol ekudleni, kepha uyayiphumeza ngamafutha agcwele. Ngakho-ke, amaqanda kumele abe ngokudla komuntu nsuku zonke.
Isipinashi
Isipinashi sinezakhi eziningi zomzimba, ngakho-ke kuhle kokudla okunempilo. Kuwumthombo wamavithamini A, C noK, insimbi nama-antioxidants. Kufanele kuqaphele ukuthi ama-antioxidants avikela ukulwa nesifo, isifo senhliziyo, i-arthritis, i-osteoporosis kanye nomdlavuza we-colorectal. Njengamaqanda, isipinashi iqukethe i-lutein ekhangayo, ngakho-ke ngokudla okunempilo, iqanda elinesipinashi lizoba yisidlo sasekuseni esihle kakhulu.
Irayisi elibomvu
Abantu abaningi, ikakhulukazi besifazane, bazama ukugwema ama-carbohydrate ngoba kuthinta ukuzuza kwesisindo, kodwa umzimba udingwa ngumzimba ukugcina amandla. Ukuze uthole ukudla okunempilo, yonke imikhiqizo ehlanganisa okusanhlamvu okuphelele - okusanhlamvu, isinkwa kanye nelayisi elibomvu - kuyoba usizo. Le mikhiqizo iqukethe amafayili awusizo emzimbeni, ngaleyo ndlela ehlisa i-cholesterol, ekwehliseni ingozi yokukhuluphala, isifo sikashukela, isifo senhliziyo, ukwakheka kwamatshe kanye nomdlavuza we-colorectal. Okungenasetshenziswa okungenani, le mikhiqizo iyoba ngamathumbu, umsebenzi okwehla ngawo ubudala.
Ubisi
Isidingo se-calcium emzimbeni sikhula ngobudala. Ubisi lwezinyosi lucebile nge-calcium, okudingeka kakhulu ekuvimbeleni i-osteoporosis nokuqinisa amathambo. Imikhiqizo yobisi igwema ukulahleka kwethambo ngenxa ye-arthritis ye-rheumatoid noma i-menopause. Izibuko ezimbalwa zobisi obisi ngosuku noma ama-yoghurts afakwe kwi-ration yansuku zonke kuyoba nenzuzo kakhulu ngokuphila okunempilo nokudla okunempilo.
Banana
Enye ibhanana elivuthiwe liqukethe ama-milligram angu-470 we-potassium, okudingekayo empilweni nasemandleni emisipha, kuhlanganise nenhliziyo. Ubhanana lungabhekwa ngokuphepha ukuvimbela izifo zenhliziyo. Lesi sithelo sinciphisa ukucindezeleka futhi kuyasiza ekusizeni inhliziyo, njengoba kungatholakali i-asidi. Ngeke nje kube usizo, kodwa futhi kuyamnandi uma ibhanana, ligaxwe, lifakwe oatmeal, ubisi, yogurt noma ijusi yezithelo. Ama-lentils, ama-apricot omisiwe nama-sardine nawo azosebenza njengomthombo omuhle we-potassium.
Salmon
Izinhlanzi ezinjalo, njenge-saumon, zihlotshiswe ngamafutha omega-3. Amafutha kuleli qembu avikela kwezinye izinhlobo zomdlavuza, avimbele ukubukeka kwe-thrombi futhi anciphise i-cholesterol. Njengoba izifundo zibonisa, ngenxa yokuqukethwe kwe-nicotinic acid, i-salmon iyakwazi ukuvimbela ukulahlekelwa kwememori nokunciphisa isimo sokucindezeleka. Kunombono wokuthi i-nicotinic acid ingavikela isifo so-Alzheimer. Uma unesidlo esifanele, khona-ke i-saumon (esisha noma emathinini), uma kungenzeka, kunconywa ukuba udle cishe izikhathi ezimbili kuya kwesithathu ngesonto. Kumele uqaphele ukuthi ama-walnuts abuye acebe emafutheni kuleli qembu.
Amakhambi
Wonke umuntu uyazi ukuthi ngenkathi ukukhula kwemizwa yethu yokunciphisa iba mnandi. Ngendlela yokuphila enempilo, kunconywa ukuba wengeze izinongo kanye namakhambi kunokuba usawoti, ngoba usawoti uvusa ukucindezela, futhi ukunambitheka kwamakhambi kuyamnandi nakakhulu kakhulu. Futhi noma yikuphi ukudla okuphekwe ngamakhambi esikhundleni salasawoti kuzoba usizo kakhulu.
Inkukhu
Inkukhu ibhekwa njengenyama enempilo kakhulu. Icebile ku-selenium, amaprotheni nama-vithamini B. Kunconywa ukuba udle amabele ezinkukhu, futhi ususe isikhumba enkukhu. Inyama yenkukhu iqinisa ubuchopho, iphakamisa izinga lamandla, ivimbela umdlavuza futhi inciphise isisindo samathambo.
Ama-blueberries
Ama-antioxidants aqukethe ama-blueberries akwazi ukuvimbela i-glaucoma, i-cataracts, i-hemorrhoids, izifo zenhliziyo, izilonda zesisu, umdlavuza kanye nemivimbo. UBilberry, okubandakanya ukudla okunomsoco, kunciphisa ukuphazanyiswa komsebenzi wezobuchopho okwenzeka ngemuva kokushaya, kukhulula ukuvuvukala komgudu wokugaya futhi kusiza ngokuhuda nokuqothulwa.