Izinwele.
Izakhi ezisebenzayo zobisi zibuyisela izinwele ezimele, zenze kube khona futhi zikhanyise. Ukuze wenze lokhu, udinga ukwenza i-masfir mask. Yidla i-kefir noma ubisi oluboshiwe ezinyaweni zakho, uligqoke ngethawula bese uhamba kanje njengamaminithi angu-40. Le nqubo izokwenza izinwele zakho ziphile, zikhanyise, zisize ukuqeda ukuphela kokuhlukaniswa. Ngisho nasezikhathini zasendulo, ugogo bethu basebenzise isiski ukuze izinwele zabo zikhule zibe mnyama futhi zikhazimule.
Masks
Ingilazi yogurt, ukushaywa okusha (ucezu lwe-1x1cm), isipuni sejuju. Hlanganisa konke engilazini eyodwa bese ubeka endaweni efudumele, isibonelo, emanzini ashisayo imizuzu engu-20. Phezu kwesikhumba, kusetshenziswe izinwele, zimbozwe ithawula bese zibamba imizuzu engu-40. Emva kokuhlanza nge-shampoo. Yenza le maski nsuku zonke ngesonto lokuqala, ngakho ungaba izikhathi ezingu-2. Kusukela kumphumela ohlala njalo we-mask, izinwele ziba zikhulu, iziphetho ezikhonjiwe zibuyiselwe, i-gloss ivela.
Akusizo okungenani okuwusizo kumaski wezinwele ze-yogurt. Gubha i-yogurt zibe izinwele zakho, uyibeke ngethawula bese ushiya ihora. Hlanza ngamanzi noma impofu.
Esinye isisindo sezinwele esiwusizo yi-mask yamaqanda. Uzodinga amaqanda amabili, isigamu sengilazi yobisi. Hlanganisa konke kwisitsha esisodwa bese usebenzisa ingxube ezinwele. Shiya imizuzu engu-40-60. Amaqanda ngalesi sikhathi uzobuyisela ukuphela kwezinwele ezilinakele, ukuphucula futhi ukondla izinwele ngezici ezisebenzayo.
Ubuso.
Ezikhathini zasendulo, ugogo-ugogo wethu wayazi amandla okuphulukisa ubisi olusha esikhumbeni. Ukuze uthole "isibonakaliso sobisi olusha" ekhaya, uzodinga ubisi olusha namanzi ashisayo, okumele kuhlanjululwe ubisi. Ubisi obufudumele obufudumele kufanele bugezwe izikhathi eziningana. Isikhumba sizothola izakhi ezizuzisayo, zithuthukisa. Khona-ke, kubalulekile ukuthola ubuso obumanzi nge-disc cot, futhi usebenzise umswakama kumbono osanamanzi. Ngenxa yobisi, isikhumba sobuso siba nesisa, sivolvety, umbala uyabonakala, uba lula.
Ukususa izikhwama nemivimbo ngaphansi kwamehlo kuzosiza ama-disks ase-wadded, afakwe ngobisi, futhi afake amaminithi angu-15 imizuzu. I-cottage ushizi unomphumela ofanayo. Gcoba nge-gauze bese ufaka kumajwabu amehlo amaminithi angu-10.
I-cube yeqhwa, ehlanganisa ubisi namanzi ngokulinganisela okulingana, kusiza ukuvuselela isikhumba sobuso, iphakamisa isendlalelo esingaphezulu. Ngemuva kweviki nsuku zonke ukubhoboza ubuso bakho nale cube ye-ice, isikhumba sakho sizoba nesisindo esikhulu nakakhulu.
Umzimba.
Kuwusizo kakhulu esikhunjeni sezandla ukuba sibe nomaski omuncu ebusuku. Faka isicelo ukhilimu omuncu ezandleni zakho, ugqoke amagilavu akhethekile, futhi ekuseni uzomangala ukuthi i-tender and velvety isikhumba sisezandleni zakho.
Ubisi olufudumele nobusi luyakuthinta kahle isikhumba sezandla, izipikili, kusiza ukuqeda ukoma, ukuphahlazeka. Lokhu kugeza kulungile ebusika, lapho isikhumba sethu sithinteke kakhulu ngubanda nomoya.
Lahla i-cellulite kuzosiza ukuhlunga okhethekile. Hlanganisa ikhofi yomhlabathi uju kanye ukhilimu omuncu. Kusukela enjalo ingxenyeni yakho izothatha konke okuwusizo kakhulu, iyoba ithenda ngaphezulu, ifinyelela. I-caffeine igqugquzela ukushisa kwamafutha, ubisi noju ujulise futhi ukhulume isikhumba. Faka isicelo esincane sokuhlunga ezindaweni eziyinkinga nokusikhipha ukuhamba kwezimoto. Ungayishiya imizuzu embalwa, bese ugeza ngamanzi alula.
Amabhati amachibi anomphumela wokuphumula nokuphumula. Ukwengeza, ukuthi isikhumba sakho sizoba semanzi futhi sivelele, uzothola ukuphumula futhi ususe zonke izinkathazo kanye nosuku lwezinsuku. Ngendlini yokugezela evamile udinga ilitha elilodwa lobisi kanye noju oluncane.
Ubisi luqukethe izinto eziningi ezinomsoco futhi eziwusizo, i-vitamin D, i-B1 ne-B2, i-phosphorus, i-potassium, insimbi kanye ne-calcium. Iprotheyini equkethwe emikhiqizweni yobisi isetshenziswe umzimba wethu kangcono kunamaprotheni enyama. I-Lactose, equkethwe ubisi, iyasiza ekuthuthukiseni ukugaya, whey isiza ukususa uketshezi okweqile emzimbeni, ubuthi kanye nezinto eziyingozi, kuthuthukisa imetabolism.
Okumangalisa ukuthi, ubisi lusiza ekulwa nesisindo esiningi. I-calcium eningi emzimbeni, amafutha angaphansi. Ngaphezu kwalokho, i-calcium ibangela amathambo aqinile, izipikili ezinamandla ezinamandla, ikhuthaza ukuwohloka okukhulu kwamafutha. Imikhiqizo yobisi yanamuhla ihluke kakhulu kangangokuthi wonke umuntu angakhetha kahle ukuthi yini efanelana naye futhi ayithande.
Ukuqhubeka kuzo zonke ezingenhla, singaphetha ngokuphephile ngokuthi "uphuzo ubisi - uzobe uphilile"!