Ithanga ligcwele ngokweqile izakhi ezondlekile, izinto eziwusizo namaminerali. Iphunga linemiphumela eminingi yokwelapha! Lisetshenziswa njenge-aphrodisiac yemvelo ephumelelayo. Ithanga elihle futhi njengethuluzi elihle kakhulu ekulwa nokukhathala nokucindezeleka. Sizosiza ithanga kanye nezifo ezinzima kakhulu ezingapheli. Ukunikeza impilo izinwele nesikhumba, lo mkhiqizo wemvelo nawo ufanelekile.
Esikhathini sinamakhi amaningi amavithamini wemvelo ayigugu A no-E, okuvumela ithanga ukuba libe nomphumela wokuvuselela nokubuyisela. Iphunga lephunga libhekwa njengesidlo sekhalori esincane, okwenza kube umkhiqizo obalulekile uma ufuna ukulahlekelwa amakhilogremu engeziwe.
Esikhathini ithanga kukhona amaminerali abalulekile njengensimbi. Futhi lowo osebenzisa njalo iphalishi yamapulangwe nejamu, unesikhumba esihle futhi uyajabula.
Lo mkhiqizo wemvelo uqukethe i-potassium, ngenxa yokuthi ithanga linamandla okunciphisa ingozi yezifo zenhliziyo, njengoba i-potassium ingathuthukisa izinga legazi, ivuselele ukucindezeleka kwegazi futhi iqinise izindonga zemithana yegazi.
Futhi njengoba ucwaningo lwamuva luye lwabonisa, izindawo zomgodla we-ithanga nazo zifakwe emandleni ekunciphiseni kangcono izinga le-cholesterol egazini, yingakho kunconywa ukuthi ulisebenzise abantu abakhuluphele ngokweqile.
Futhi labo abaye baphazamisa umsebenzi wezinso, isibindi, isambiso, bayelulekwa ukuba badle imbewu eluhlaza yamathanga kanye neqoma ngokwayo. Ngisho nasenkathini zasendulo abahlengikazi banconywa ukuba badle ithanga ngaphandle kokwelashwa okushisa kubantu ababhekene nezifo ezingapheli zalezi zitho. Kodwa-ke, ithanga ngendlela yalo eluhlaza ingase ibonakale ingenakuqhathanisa futhi inzima kakhulu, ngakho ingasetshenziswa ukulungiselela iphalishi lokudla nokukhanya ebisi. Uma usitshala ukudla, unganezela okusanhlamvu okuncane noma ukolweni, kanye noju, omisiwe, ama-apricot omisiwe noma ezinye izithelo zomisiwe. Iphunga lempumpu libhekisela kwisidlo sokudla nokuhlanza, equkethe i-fiber, ngakho-ke iphalenda ingadliwa ngabantu ababhekene nokukhathazeka kwemisebenzi yesigcawu somzimba.
Ngaphezu kwalokho, izakhiwo eziwusizo zaleli phalishi zizosiza ekubhekaneni nezinkinga ezinjenge-erringation kanye ne-heartburn. Uzosiza ukuqeda izibungu kanye nezinye izilonda. Iphungwane lizitholile kanye nasezintweni zangaphandle, isibonelo, ukunciphisa ubuhlungu be-arthritic emajoyini, ungafaka i-compress ye-gruel ye-ithanga. Ukucindezela kusuka ku-gruel ye-pumpkin kuzosiza ukuqeda ukuqhuma, ukuvuvukala, i-eczema.
Ngakho-ke, njengoba sithole, ithanga ngumkhiqizo owodwa okhulayo. Futhi iphalishi ye-ithanga yisidlo esimnandi, esimangalisayo nesondlo lapho ungathola khona inzuzo enkulu kakhulu. Ngena emgodini we-pumpkin wakho wokudla, futhi uzothola ithuba lokukhipha umzimba wakho wezinto ezinobuthi nezidakamizwa eziyingozi, ukuqinisa impilo, ukuvuselela umsebenzi wezinhlelo zomzimba ezibalulekile.