Ngaphezu kwalokho, uju uphuthukisa kakhulu umzimba, okuhambisana nokulahlekelwa kwesisindo ngokushesha. I-spoonful ye-honey ebusuku - futhi umzimba ulwa nama-fat cells ngesikhathi umnikazi wesibalo elele.
Ukudla uju kusebenza, ngisho nalapho ulala
Ukudla ... Abesifazane abaningi leli gama lenza izinhlangano ezingavumelani: ukulamba okuqhubekayo, okudambisa ngenxa yokulahlwa ukudla okuthandayo, ukuwohloka kwemizwa nokunciphisa ukusebenza kahle. Mhlawumbe abaningi babona ukuthi ngesikhathi sidla isidingo sokudla "into enhle" siyakhula. Futhi ngezinye izikhathi akunakwenzeka ukuzinqoba wena ... Kodwa sivame ukuhlola umzimba wethu, sizama enye yokudla okunzima. Ngempela, ufuna ukulahlekelwa isisindo, uthole isibalo esincane, ukukhanya nokuzethemba. Kungenzeka yini ukwenza ukudla kube lula, okuhlwabusayo, futhi okuphumelelayo ngesikhathi esifanayo? Izindlovuzi zinikeza abathandi abathandekayo ukuba bangaziphili izinjabulo zokuphila bese uzama uju othakazelisayo kakhulu ekudleni isisindo . Ngemuva kwalokho, uju awusizo kuphela, kodwa futhi ujabule kakhulu! Kodwa-ke, ngaphambi kokuba uhlale phansi ekudleni koju, kufanele uthintane nodokotela bese uthola ukuthi uthola ukwelashwa uju. Futhi kuyasiza kakhulu ukujwayela incwadi edumile, enegama elithi: "Ukudla uju kusebenza! ". Le ncwadi ibhalwa ngumhlengikazi odumile waseBrithani uMike Makins futhi uqondiswe kulabo abafuna ukungabi nesisindo nje kuphela, kodwa futhi ukuthola ukuvumelana nabo kanye nezwe elibazungezile.
Iyini uhlelo lwezinyosi ?
Ngokusho kwezincomo zikaMike Makins, umuntu akufanele azinciphise ngokwedlulele ukudla okunomsoco, emva kokudla. Nokho, kungakapheli amasonto amabili kuya kwamathathu, uju kufanele ube umkhiqizo omkhulu etafuleni lakho. Ngaphandle koju, ungafaka emidlelweni yokudla eline-starch encane, izithelo ze-citrus, kanye namajikijolo ahlukahlukene. Kodwa ngaphambi kokulala, kufanele udle isipuni esisodwa soju. Ngokusho kochwepheshe waseBrithani, uju ungenza izimpahla ezifihliwe zomzimba womzimba. Ngesikhathi ulala, ukudla uju kuzosebenza ngempumelelo. Ngaphandle komphumela wokulahlekelwa isisindo, isimo sengqondo kanye nenhlalakahle jikelele kuqinisekisiwe. Phakathi nezicwaningi eziningi kubonakala ukuthi uju kusiza ukuqeda ukucindezeleka, kulula ukubekezelela izimo ezicindezelayo, ukuthuthukisa isimo sengqondo nokuzivikela.
Kunezinketho eziningana zokudla uju, kodwa kufanelekile ukucabangela okuvamile futhi, uma ukwahlulela ngokubuyekezwa, kuphumelela kakhulu. Phakathi nalokhu kudla, kufanele udle, okokuqala, imifino nezithelo ezintsha, ama-juice asanda kufakwa, imikhiqizo yobisi omuncu futhi, okwamanje, uju olungokwemvelo. Imenyu yokudla okunjalo ingaba kanje:
Ukudla kwasekuseni - 100-150 amagremu we-cottage shizi (amafutha aphansi), itiye (mhlawumbe eluhlaza) ngelamula kanye ne-isipuni soju.
Ukudla kwasekuseni kwesibili kuyisitsha sokudla i-yogurt noma ubisi oluboshiwe, isiphuzo esisha esicacisiwe esiphundu (okungcono kakhulu, i-citrus).
Isidlo - i-broccoli noma i-cauliflower, i-steamed (200-250 amagremu), 200 amagremu amajikijolo, itiye nobusi.
I-Snack - i-orange noma i-grapefruit.
Isidlo - inkomishi ye yogurt yokudla noma i-kefir nge-isipuni soju.
Ngaphambi nje kokulala - isipuni seju.
Yiziphi izinzuzo zokudla uju?
Kumele kuqashelwe ukuthi, uma kuqhathaniswa nezinye izinhlelo eziningi zokudla, ukudla uju kunezinzuzo eziningi. Okokuqala, ayikho indlala ehlukumezayo phakathi nemikhawulo yokudla. Okwesibili - ukudla uju akubangeli ukungabi nezinto eziwusizo: uju uqukethe amavithamini, usawoti wamaminerali, izinto ezihlukahlukene ze-bactericidal nokunye okuningi. Okwesithathu, uju iyithuluzi elihle kakhulu lokuqinisa imishanguzo kanye nomlingo wangempela we-magic potion. Hlanganisa noju lokudla noju lwe-massage kanye ne-wraps - futhi umphumela ngeke nakanjani ungakulindeli!