Yiziphi izakhiwo ezandleni zakho
Gqoka i-T-shirts yakho bese uhlola ngokucophelela izandla zakho kusuka ezandleni zakho kuya emahlombe akho. Yiziphi zezici ezilandelayo eziyiqiniso kubo?
- Amakhonto amancane kanye nezingalo ezingaphezulu.
- Izingxenye ezingenhla zezandla zikhulu kakhulu uma kuqhathaniswa nezikhali.
- Imisipha ithuthukiswe kahle.
- Imisipha ayibonakali, futhi izandla ngokwazo zincane kakhulu futhi zinde.
Hlola ukuma kwezandla zakho, kuye ngokuthi impendulo, ukuthola ukuthi ungagcizelela kanjani ukufaneleka kwayo.
Izandla ezithandekayo
Unezinsipho ezincane, uzibophezele izibikezelo namahlombe azungezile. Amaphesenti namahlombe ayavumelana nomunye nomunye. Izandla ezincane zivame ukuba ngabesifazane abanesibalo "Isigumbini". Ngezandla ezinhle kangaka, ungakwazi ukugqoka ngokuphephile izingubo ngaphandle kwemikhono. Uma uthola kangcono, isikhumba sakho singase sibe yi-flabby. Imikhono emifushane izobonisa ubuhle bezandla zakho, kanti isigamu noma izingxenye ezintathu kuzobukeka zibenze isikhathi eside. Imikhono emide ende izofihla izandla zakho ezithandekayo, futhi ububanzi obukhulu bungabonakala bubenze bufushane.
Izandla ezimise okwenziwe ngezitho
Unamaphiko amnandi kakhulu, amahlombe aluhlaza anamahlombe amahle, amahle. Izandla ezifakwe okwesibindi zivame ukuba nabesifazane abanesibalo "Pear" noma "Apple." Izibuko ezinhle nezinduna zibukeka kakhulu njengabesifazane. Ingxenye engenhla yezandla inzima, ngakho-ke ibonakala ingafani kakhulu. Lapho isisindo sisethiwe, isikhumba singase sithole. Imikhono yezindwangu ezinhle kanye namasongo ziheha ukunakekelwa kwezibuko ezinhle. Amajajethi, ama-boleros, ama-pelerines nama-shawls nawo azoya kuwe. Ama-t-shirts kumabhande amancane agcizelela amahlombe amnandi kakhulu.
Imfihlo yenkanyezi
U-Drew Barrymore utshisa amakhilogremu engeziwe ngamanzi aerobics. Ungathatha isibonelo sakhe! Landela iseluleko sethu, futhi emavikini ambalwa uzobona ushintsho lokuba ngcono. Izandla zakho zidinga ukuzivocavoca umzimba. Yenza izivivinyo. Hlanganisa usawoti usawoti ngamafutha omzimba bese uyisebenzisa nsuku zonke ngokunyakaza kwama-massage. Emva kwenqubo, gcoba isikhumba nge-moisturizer. Khokha ngokukhethekile isikhumba esincane nesomile emahlathini uma usebenzisa izidumbu zomzimba. Futhi, ungakhohlwa ngaso sonke isikhathi uma usebenzisa ukhilimu ezandleni zakho. Futhi ebusuku, gcoba izindwangu zakho nge-petroleum jelly.
Bubbles
Lokhu kunqongophala kungabangelwa ukugeleza kwegazi okubi esikhumbeni noma ukuvinjelwa kwama pores. Ukugeza, ukuhlunga izindawo ngezinkinga ngebhayisikili nge-gel ezithambile. Gcoba isikhumba ngobisi obukhanyayo lomzimba.
Kuqinisiwe
Kungenzeka ukuthi, ukulingana kwakho, ngekhono lemisipha elimemezela - umphumela wokuzikhandla wena ngokwakho. Izandla ezinjalo zingaba ngabanikazi banoma yisiphi isibalo, kubalulekile ukwenza imizamo kuphela! Unezandla ezinamandla namafutha amancane. Uma uyinqobe ngokuqeqesha noma ulahlekelwe isisindo, lezi zandla zizobukeka zibe imisipha. Ama-t-shirts kanye nezingubo zokugqoka ezincane ezincane zizobonisa izandla zakho ezibunjiweyo kuyo yonke inkazimulo yayo. Esimweni sakho, ukugqoka izingubo zangasese kungubugebengu.
Imfihlo yenkanyezi
U-Angelina Jolie usekela izandla zakhe ngesimo ngokudansa. Funa izifundo kwi-intanethi noma uthenge i-DVD yokuqeqesha.
Izikhali eziqondile
Unezingalo ezinde kakhulu, futhi amahlombe nezigameko zifana ncamashi nomthamo. Kungenzeka ukuthi ngeke ukwazi ukuphambanisa kakhulu imisipha. Izandla ezinzima zivame ukuba nabesifazane abanomfanekiso othi "Ikholomu", futhi ngezinye izikhathi "Grusha" noma "Yabloko". Izandla zakho zibheka ukubonga okumnandi ngobude. Ngokuqina okuqinile, ngenxa yokuntuleka kwamakhemikhali wesifazane, ungase ubonakale ungathandeki. Amasongo azogcizelela ubuhle bezandla zakho. Futhi ungakwazi ukukhokhela imikhono evuliwe. Imikhono emifushane nemikhono lezinxenye ezintathu kuzokwenza izandla zakho zibukeke njengezintambo.
Imfihlo yenkanyezi
UGwyneth Paltrow ungumdlali we-yoga yamandla, okuphakathi kwezinye izinto, kumsiza ukuba aqeqeshe izandla zakhe.
Ukunakekela
Isinyathelo sokuqala endleleni eya ezandleni ezinhle kakhulu. Khona-ke kufika isikhathi sezimonyo.
Ukuthuthwa
Izinwele ezimnyama ezandleni zingacaciswa nge-hydrogen peroxide noma zisuswe nge-wax. Ungalokothi uhlabe izandla ukuze ugweme ukuthola ukuhlambalaza!
I-Skin Elastic
Nsuku zonke, gqoka ukhilimu wakho wokuqinisa umzimba. Masinyane unikeze ukuqina kwesikhumba ngaphambi komcimbi okhethekile kuzosiza inqubo ukugoqa ku-cabin. Ukuhamba elangeni ku-T-shirt enezikhwama ezimfushane zingashintsha zibe yi-tan engalingani. Ukuze ihambe ngokushesha, sebenzisa isikhalazo nsuku zonke. Kuze kube yileso sikhathi, sebenzisa i-bronzer esikhwameni esimhlophe esimhlophe samahlombe, ululaze umngcele nge-tan yemvelo. Yenza ngokushesha izingalo eside futhi ezincane zizosiza i-highlighter. Faka isicelo ngomkhiqizo emahlombe akho bese usakaza izandla zakho. Ngokuqhubekayo ukwenza lezi zivivinyo ezintathu nsuku zonke, uzokwazi ukujabulela umphumela emavikini ambalwa.
Ukuthuthukiswa kwe-biceps
Ukuzivocavoca okulula kungenziwa ngenkathi i-kettle ishisa. Vuka ngokuqondile. Amandla anciphisa emzimbeni, emilenzeni - ebubanzi bamagxa. Thatha ngesandla ngasinye isisindo esinzima esingu-1 kg noma i-can. Bhonsa ingalo yakho, uphakamise i-dumbbell ehlombe lakho. Vula isandla sakho ngo-45 °. Kancane kancane. Yenza izikhathi ezingu-20 ngesandla ngasinye.
Ukuqeqeshwa kwe-Triceps
Lena yindlela engcono kakhulu yokuqinisa isikhumba sezandla. Ukwandisa umthwalo, yenza umsebenzi wokuzivocavoca ngemilenze eqondile. Hlala ekugcineni kwefa. Beka izandla zakho ezinhlangothini zomzimba ngeminwe yakho. Vuka kusuka embhedeni, uncike ezandleni zakho. Hlala phansi, ugoqa izingalo zakho ezinhlangothini zama degree angu-90. Bamba lesi sikhundla ngamasekhondi ambalwa. Phinda usebenzise izikhathi ezingu-20.
Push-up
Okokuqala, yenza ukuzivocavoca ngokusekelwa kwamadolo akho, bese uqhubeka ukuqhuma ngemilenze eqondile. Hamba ngamadolo akho, faka izandla zakho phansi bese uqaqa izinyawo zakho. Bendza izingalo zakho ezinhlangothini, wehla esifubeni sakho phansi. Gcina umhlane wakho uqonde. Bamba kule ndawo imizuzwana embalwa, bese uqondisa kancane kancane izandla zakho.