1) Themba, kodwa hlola.
Ukuqala ngisho, kubonakala sengathi, into ephephile futhi edingekayo, umuntu akasoze waba yi-100% isiqiniseko somphumela. Lokhu kuyiqiniso ikakhulukazi kukho konke okuhlobene nempilo yethu, ngoba ukulungisa imiphumela yamaphutha kuhlale kunzima kakhulu kunokuzivimbela. Ngakho-ke, ngaphambi kokuba uqale noma yikuphi ukuxhaphaza ngomzimba wakho, kubalulekile ukuthola iseluleko esivela kuchwepheshe onolwazi. Iqiniso lokuthi udokotela kuphela ongakhetha izindlela ezinhle kakhulu zokuhlanzwa, ngokusekelwe ezimpawu zomzimba futhi udokotela kuphela ongacabangela zonke izinhlobo ze-nuances nemiphumela engenzeka. Ngeke ukwazi ukuthi kukhona izifo ezithile ezingahambisani nezinqubo eziningi. Ngakho-ke, ukuhlolwa kwezokwelapha kanye nesimo sengqondo esinokwethenjelwa empilweni yomuntu kuyisinyathelo sokuqala sokuhlanzwa.
2) Indlela yokuphila.
Ekuhlanzeni umzimba ngeke kube nomqondo uma uqhubeka ukungcolisa, ungakhathazeki ngokukhipha ubuthi nokudonsa. Isinyathelo sesibili endleleni eya empilweni ingabizwa ngokuthi ukhetho lwesimiso sokudla okunempilo. Ukuhlanza umzimba akubandakanyi ukudla okuqinile. Uma udokotela ethola ukuthi kunesidingo esithile, ukuzila ukudla okunomsoco noma ukudla okuluhlaza, ke lezi zinhlelo zokudla zingafakwa ohlelweni lokuhlanza jikelele. Kubalulekile ukukhumbula ukuthi ukudla kufanele kube okusha, imikhiqizo - yemvelo, i-vithamini ecebile, amaprotheni, amafutha kanye nama-carbohydrate. Kunconywa ukuba udle kakhulu i-fibre ngangokunokwenzeka, etholakala okusanhlamvu, izithelo nemifino. Kubaluleke kakhulu ukuqapha ubungako kanye nekhwalithi yomswakama odlayo. Ukuze usebenze ngendlela evamile yomzimba, kufanele uphuze okungenani amalitha amabili amanzi ahlanzekile noma ama-broth ahlukahlukene kanye nezimpande ngosuku.
Abantu abaningi bakholelwa ukuthi ukuhlanza umzimba akunakwenzeka ngaphandle kwendlala. Kodwa le ndlela ayifanele wonke umuntu. Uma unenkinga yezempilo, umzimba uphukile, umsebenzi wezinambuzane, ngakho-ke kungcono ukunqaba le ndlela yokwelashwa. Ukuzila ukudla kuyasiza ekunciphiseni umthwalo emzimbeni, kodwa kuwukuthi ukucindezeleka kunamandla kakhulu. Imikhawulo eqondile nokude ekudleni akuvumelekile kuwo wonke umuntu, ngakho-ke kulesi sigaba kubalulekile ukulalela umqondo ovamile kanye nezeluleko zikadokotela wakho, hhayi ezithembisweni zokulahla ngokuyisimangaliso zonke izinkinga ngendlela eyodwa.
3) Ukubuyiselwa komzimba.
Isinyathelo sesithathu ukubuyiswa kwezimo lapho umzimba usebenza kahle. Okokuqala, kunakekela amathumbu. Manje enye yezindlela ezithandwa kakhulu ukuhlanza amathumbu i-hydrocolonotherapy. Le nqubo inehlukahlukana kwamakhadidi avela kumuntu ojwayelekile, futhi kunzima ukuziphatha ngokuzimela ekhaya. Amathumbu ahlanzwa ama-parasites kanye nezinsalela ze-stool, okusiza ekutholeni kangcono zonke izakhi. Esikhathini sokugcina sokwelapha okunjalo, i-bio-cocktails ingeniswa emzimbeni, evuselela i-microflora yamathumbu futhi ilungisa umphumela omuhle.
4) Qaphela, isibindi!
Isibindi siyilungu elibandakanyeka ekuzihlanzeni kwemvelo komzimba wethu. Ungaphansi kokucindezeleka okukhulu, ngakho isibindi sidinga ukuhlanza okuvamile. Manje kunezinhlobo eziningi zokwelapha imithi kanye nabantu abanomphumela omuhle esibindi. Kodwa ungakhohlwa ukuthi ukuhlanza isibindi kuwukhuphuka kwe-bile. Ungahlanza isibindi kuphela uma uqinisekile ukuthi awunayo i-cholelithiasis.
Kumele wazi ukuthi ukuhlanza umzimba akuwona ukwelashwa, kodwa kuyindlela eyodwa yokusiza umzimba ukukhipha ubuthi kanye nemikhiqizo yokubola. Uma ungashintshi indlela yakho yokuphila, kodwa njalo ufeze ukuhlanzwa, umqondo kulezi zinqubo ngeke ube mkhulu. Ukudla okunempilo, ukulahla imikhuba emibi, isimo sengqondo sokushintsha izinguquko emzimbeni wakho kanye neseluleko sabachwepheshe kuyisibopho sokuthi ngeke udinga ukuhlanza maduzane.