Ubheka owesifazane omncane kakhulu, othintekayo futhi obhekisayo, ubhekene nekhanda elimnyama, ithempulethi yethenda, isifuba esimangalisayo ... Kodwa ukuze ungafihli emicuzini nasezindlini, ukugqoka amakolishi avaliwe ngonyaka, kufanele ucabange ngokunakekelwa okufanele kwalendawo encane. Ngakho-ke, sifunda ukwenza amabele ethu amahle! Futhi kanjani ukufeza lokhu - funda ngezansi.
Izikhwama ezikhethekile zesifuba nensizi kusiza isikhathi eside ukugcina ubusha nokubukeka okuhle kakhulu. Kodwa kuphela uma uwasebenzisa njalo, futhi hhayi kusuka ecaleni kuya kumacala. Futhi empeleni kwanele ukusebenzisa njalo ama-crams okwenziwa njalo, ikakhulukazi nge-vitamin E-supplements, ikakhulukazi nge-vitamin E, futhi wenze massage ekhethekile. Sifisa isifuba ngokunyakaza okukhuphukayo, sizama ukungalula isikhumba. Okufanayo kusebenza entanyeni. I-cosmetologist eyaziwayo u-Eva Frazer inikeza massage elula kodwa ephumelelayo kakhulu. Swayiphela phezulu kusuka esifubeni kuya esihlahleni kuqala ngesandla sesokudla, ngakwesokunxele isandla. Yenza imivimbo eyishumi. Ngomusa uthwale zombili izandla phezu kobuso bakho. Qala ukunyakaza kusuka emangeni, phezulu emahlathini, swayipha phezu kwabo nhlangothi zombili zamakha. Gwema ngokucophelela isikhumba samajwabu ekhanda kanye nebunzibukweni kuze kube sezinwele. Bese ubuyela emuva emaceleni omabili ebusweni kuya ensikeni. Phinda izikhathi ezinhlanu kuya kweziyishumi ngaphandle kokuphazanyiswa. Ngokushesha futhi kalula ukhiphe isifuba sakho izikhathi ezingu-30 ngemuva kwesandla esisodwa. Funda ukwenza amabele akho abe amahle kakhulu. Into esemqoka akufanele ibe nobuvila.
Ungadli.
Isisindo esingaphezu kwesisindo yisitha esikhulu se-busty enhle. Ngesisindo somzimba esivamile, isifuba sinama-25% agcwele izicubu ezinamafutha kanye no-75% glandular. Amakhilogremu engeziwe asho ukuthi kuzoba namafutha amaningi esifubeni. Lapho lo mthwalo ukwanda, i-ligaments esekela isifuba ilulekile. Uma, ngenxa yokushintsha kwesisindo njalo noma emva kokukhulelwa, amabele akho alahlekelwe ukuma kwawo, ngephini, ungenza ukuphakanyiswa kokuhlinzwa. Ngaphansi kwe-anesthesia ejwayelekile, ingono ihlukaniswe esikhumbeni, kodwa ihlala ihlanganiswe nezicubu zesifuba, khona-ke iya phansi phansi nangaphansi kwebele i-incision eyenziwe, isikhumba esiphezulu nezicubu zangaphakathi zisusiwe, ingono ibuyele endaweni yayo futhi ukukhwabanisa kuyisimo sutured. Ukuze ungadli izibazi, kubalulekile ukugwema ukukhulelwa ngonyaka owodwa emva kokusebenza. Kodwa uma ucabanga zonke izinkinga ezihlobene nalokhu kusebenza, uqala ukuqonda: kungcono ukuba nokunakekelwa okuvamile kunamaphutha amakhulu kangaka.
NGOKUKHAKHA KWESUNNY.
Ungakhathazeki ukuthi ungayithinta kanjani: ku-suit yokugeza noma ngaphandle. Lo mbuzo usuxazululwe ngokungaqondile. Azikho izivivinyo ezingenasici. Ngisho noma uthanda wena ngokwakho ngaphandle kwe-swimsuit, impilo iyabiza kakhulu. Ukugqumisa ilanga elangeni ekuphakameni kosuku nakho akulungile. Umdlavuza wesibeletho uphakeme kakhulu kunomuthi we-bronze. Ngaphezu kwalokho, kusukela ekukhanyeni kwelanga, isikhumba soma futhi sikhula ngokushesha. Ngakho-ke, kuyo yonke intamo nesifuba, sebenzisa ama-creams nezihlungi zelanga. Lokhu kuzosiza ekuvimbeleni ukuguga kwesilonda, kugcine kube lula futhi kubambezele ukubukeka kwamagebe.
Ungadli ukushintsha.
Kuze kube manje, ochwepheshe baxoxa ukuthi kufanelekile ukwenza ukuhlinzekwa kokunakekelwa kwebele kwalabo besifazane abangakazalwa. Izimpande ze-abicala ngokuvamile aziphazamisi ukukhula kwezicubu ezigulisayo ngesikhathi ukhulelwe, ungaphazamisi uketshezi nokudla. Ngokubhuka okulodwa - uma efakiwe ngendlela efanele. Kodwa nokho odokotela abaningi bathambekele ekucabangeni ukuthi kungcono ukwenza lo msebenzi ngemuva kokukhulelwa okuhlelile. Ngaleso sikhathi uzogcina ngokucacile lokho okufunayo.
KUFANELE UKUZI.
■ Isifuba sithanda ishayela ehlukile. Uma ufaka le nqubo nge-massage elula (isifuba esesobunxele silinganisa ngokuqondile, ngakwesokudla ngokumelene), khona-ke ungagcina ubuhle be-bust yakho isikhathi eside.
■ Khetha umcamelo olalayo wokulala. Futhi kungcono ukunqabela ngokuphelele. Imilenze eluhlaza ivuselela ukwakheka kwamagebe entanyeni. Ukuze ulondoloze isimo esihle sebele, zama ukulala esiswini sakho. Ungalali ebhodini. Iphazamisa ukugeleza kwegazi okuvamile, okungabangela ukutholakala kwezifo zebele.