Icala elilodwa: isikhathi sokushicilela
Iminyaka engu-9-12 le ntombazane iba yintombazane - isikhathi esithakazelisayo, esibucayi, esiyinkimbinkimbi. Isikhathi sokuthola isimo esisha sincike ezintweni eziningi: ubuhle, isizinda se-hormonal, ukuthuthukiswa kwentombazane, ngisho nobuzwe kanye nesimo sezulu. Ngakho-ke, kwaziwa ukuthi amantombazane asempumalanga namazakhamuzi emazweni ashisayo afunda kakhulu ukuthi yiziphi "izinsuku ezibucayi" (iminyaka eyi-8-10). Kodwa-ke, kungakhathaliseki ukuthi i-geography, kukhona ukulungiswa komzimba ngokomzimba nangokwengqondo, okuphethwe yiziphepho ze-hormonal. Ukuhamba esikhathini sokuqala akuziphatha ngendlela engcono kakhulu: beza ngokungavamile, bakhathazeka ngokweqile noma ngokukhipha okuncane, ubuhlungu obukhulu. Ngenhlanhla, lokhu kuqhubeka ngokujwayelekile kuze kube seminyaka emibili; ngokuhamba kwesikhathi, umjikelezo uba njalo.
Okubalulekile:
- Ukungabi nenyanga yokuqala ngenyanga engu-15 kuyisignali esesabekayo. Esimweni esinjalo, kubalulekile ukukhombisa intombazane kudokotela ukuze anqume isizathu sokubambezeleka ekuqaliseni kokuqala kwesikhathi.
- Ukuya esikhathini esibuhlungu kumazintombi abasha akuyona into ehlukile yokujwayelekile. Uma intombazane ihlupheka kakhulu, noma ukuya esikhathini kunamalanga angaphansi kwezintathu noma ngaphezulu kwezinsuku eziyisishiyagalombili, udokotela wezifo kufanele ahlolwe futhi abonisane.
- Ukuhamba esikhathini esibuhlungu kungabangela abadansi abasha noma imidlalo yezemidlalo - ngenxa yezici ezikhethekile zokuthuthukiswa kwemisipha yangaphakathi. Kunoma yikuphi, ungamnaki ubuhlungu, futhi ngokushesha ufune iseluleko kudokotela.
- Kusukela ezikhathini zasendulo, ukukhwabanisa kweSlav kwenyanga kwakubhekwa njengesigaba esibalulekile empilweni yentombazane, ngokuqondene nokuthi yilowo nalowo wadlulisa uhlobo lokuqala. Imikhuba ethile yayinezinhloso ezimbili: iyala umjikelezo, iqinisekise ukuthi ihlala njalo futhi icela ukwesekwa emandleni aphakeme, ngakho yanikeza intombazane encane ngokuzala.
- Emasontweni okuqala emva kokubeletha, owesifazane angase abe nokubona, okuyinto abaningi abayiphutha ngokuya esikhathini. Eqinisweni, lezi ziyi-lochia - i-excreta, evela ekuhlukaneni kwe-placental kanye nokulimala kwesibeletho. Ngeviki le-6-8 emva kokuzalwa, lesi sibeletho sibuyiselwe ngokuphelele futhi i-lochia iyeka.
Icala lesibili: ukukhulelwa nokulahlwa
Uma ncamashi isikhathi somusa siza, akubalulekile kakhulu. Ngokuvamile, izincomo ezijwayelekile odokotela zikhona. Isibonelo, owokuqala uyelulekwa ukuba abelethe eneminyaka engu-22-24. Umzimba usuvele usungulwe ngokugcwele, futhi isizinda se-hormonal sisimisiwe, owesifazane usemncane kakhulu, egcwele amandla namandla ukuze ingane iphumelele kahle. Ngesikhathi sokukhulelwa, i-amenorrhea yomzimba, okungukuthi, ukungabi khona kwesikhatsi, kunengqondo ngokuphelele. Iphela kuze kube sekupheleni kwesikhathi sokukhishwa kwe-lactation ne-lactation. Khona-ke, ezinyangeni ezimbili kuya kwezingu-3, umsebenzi we-ocyes ubuyiselwa emuva, ngemva kwalokho ukuya esikhathini kuya njalo. Uma lokhu kungeke kwenzeke, udinga ukuxhumana nomjozi wezifo zogciwane. Ngemva kokuzalwa, uhlobo lokuya esikhathini lungashintsha. Ngakho-ke, abesifazane abaningi ababengakazalwa bakhononda ngokuya esikhathini esibuhlungu nokulahleka kwegazi, bavame ukuphawula ukuthi lezi zinkinga zazihlala empilweni eyedlule. Isizathu sezinguquko ezimnandi ukulungiswa kwemvelaphi ye-hormonal nezinguquko zomzimba esibelethweni.
Icala lesithathu: isikhathi se-premenopausal nokuqeda esikhathini
Endaweni ethile emva kweminyaka engamashumi amane, umzimba wesifazane uhlangabezana nochungechunge olusha lwezinguquko. Phakathi nokulungiswa kwe-hormone, i-estrogen encane iqala ukwenziwa kancane kancane. Kunengqondo ukuthi ngenxa yalokhu uhlamvu lwezinguquko zanyanga zonke. Ziba njalo njalo futhi zigcwele. Lapho uneminyaka engu-48-52 ubudala, ukuyeka esikhathini sokuya nokuya esikhathini sekuphela. Njengomthetho, izinguquko azenzeki ngokushesha - zithulwa ngokuhamba kwesikhathi. Kulesi sikhathi esiphezulu sezinguquko, owesifazane kufanele aziphathe ngokukhethekile, ungamnaki izibonakaliso zomzimba wakhe. Ngokuphathelene nezindaba ezimbi mayelana namagquma, izinhlanga eziqinile, izinhlanzi, namuhla kucatshangwa ukuthi konke lokhu akuyona into ejwayelekile yesigqoko. Kodwa, kunalokho, kuyinkomba yokugula okuvamile kowesifazane, hhayi iminyaka yakhe. Ukuze ugweme izinkinga ezinjalo, ngezinye izikhathi kwanele ukwandisa ithoni jikelele yomzimba - umsebenzi owenziwe ngokomzimba, i-yoga, i-pilates, ukuphumula okuphumuzayo. Ngesinye isikhathi kunezinye izinyathelo ezibalulekile ezidingekayo - ukwelashwa kwe-hormone, ukwelashwa kwe-homeopathic, phytotherapy. Ukunquma uhlobo lokwelapha lungasekelwa kuphela udokotela. Ngakho-ke, ukuvakashelwa njalo kumgogeni wamazinyo kanye ne-mammologist (ubuncane - kanye kanye nezinyanga eziyisithupha) kwabesifazane abaneminyaka yobuhle kakhulu bayadingeka. Ochwepheshe bazokhipha izidakamizwa ezidingekayo futhi bazoqhuba ukuhlolwa okuvimbela ngokuphelele. Lokhu kuzosiza ekugwemeni izifo ze-gynecological and oncological noma ukuzibona ekuqaleni, lapho zilula ukwelashwa.