Imithi yesimanje ihlolisisa umphumela wokugeza kubantu. Ekugezeni izinqubo eziningi ezenzeka ekuguqulweni komzimba, ukukhukhumeza kwanda, ukujikeleza, ukuphefumula njll kuvuselela, okusiza ukususa ubuthi emzimbeni, ukuphumula imisipha kanye namathenda. Lokhu kubalulekile kokubili kubantu abahlanganyela emsebenzini wokuhlala, kanye nempilo yokuhola ehola phambili.
Izindawo zokubhebhe emazweni ahlukene zinemfanelo yazo. Ukushisa okuphansi kanye nomswakama ophezulu kakhulu e-Russian bath, ngezinye izikhathi kufinyelela ku-100%, kuvimbela ukujuluka, yingakho ukushintshanisa ukushisa kuyingozi nakakhulu. Ngakho-ke, ukuhlala egumbini le-steam imizuzu engaphezu kwengu-15, kungathinta umzimba. Emanzini okugeza kwamanye amazwe, isibonelo, isi-Finnish, isiRoma, isiTurkey, isi-Arabhu, ngokuphambene nalokho, umswakama ophansi, angabi ngaphezu kwama-25% futhi ngesikhathi esifanayo izinga lokushisa eliphakeme kakhulu lifinyelela ku-100 C.
Esigodini saseRussia ukugeza kusetshenziswa imifula. Imifudlana ehlukahlukene inomphumela emzimbeni kanye nomphumela ohlukile. Ngemakhaza, kusiza i-birch, ngezinhlungu ezihlukahlukene - i-oki, ngezifo eziningi kukhona umjunipha omuhle, i-fir ne-linden. Ukuphulukisa isiphuzo esiphuthumayo kusiza ukuhlanza isikhumba semvelo, kanye nokuvuselelwa kwamangqamuzana, kuveza umphumela wokuvuselela. Kulesi sixhumanisi, ibhuku libhekwa njengenye yezindlela ezingcono zokunakekela isikhumba.
Njengoba ubhukulo lunomthelela wokufudumala emzimbeni, odokotela bancoma ukuthi bawuvakashele ngenxa yokubandayo ehambisana nokukhwehlela nephunga eligijima. Kuyasiza ukuqeda lezi zimpawu ngokushesha.
I-Parylka iyasiza futhi ukubuyisela ukubukeka okujwayelekile emva kokuphuza utshwala obuningi, ngisho nangemva kwezinsuku ezimbalwa zemikhosi yama-gay.
Ngenxa yokuthi izinqubo zokujikeleza ezokugeza ziyashesha, ngisho nomuntu ophuzi uyaphuma egumbini le-steam enobuso ebusweni bakhe. Futhi ukubhusa, okungenziwa nge-sauna brooms, kuphumelela kakhulu.
Labo abafuna ukunciphisa isisindo bangaphinde bahambe ngokugeza ngokugeza, ngoba ku-thermae, kuze kube ngamalitha angama-one nengxenye yetshezi ekhishwa emzimbeni, futhi ama-fat deposits ancipha.
Ukuhlelwa kwezenzo ebhodini, kulabo abafuna ukunciphisa umzimba, lokhu okokuqala, kudingeka uhlale emaminithini angu-8 ku-therma, emva kwalokho, ehlanganiswe ithawula, ungabanda, uhlale egumbini lokulinda, ngenkathi ungathathi noma yikuphi uketshezi, bese ugijima kahle. Ngomphumela omuhle, phinda lezi zinyathelo izikhathi eziningana kanye namaphilisi engeziwe owashiya. Uma ungeza ibhuku lokudla okunempilo futhi lokhu kuzoba umkhuba wakho, maduzane uzobona ukwehla kwesisindo.
Kulabo abaphethwe yisifo sikashukela, imfucumfucu ye-carbohydrate emzimbeni ibuhlungu kakhulu, okuyiyona ndlela engcono kakhulu ukuvakashela ama-saunas kusuka kubha, ifaka isandla ekwakhiweni kwezinqubo zemethamo. Ngemuva kokuba umuntu ehamba kahle, umzimba uhlanzwa yi-toxins, isikhumba sikhipha ukungcola, ukugcoba umzimba kuthuthukisa umzimba. Kodwa ungakhohlwa ukuthi kunezinkombandlela, isibonelo, uma umuntu elahlekelwa isisindo sikashukela, akufanele avakashele ibheji kunoma yikuphi.
Yile ndlela ukugeza kweRashiya kubheka ngayo, izinzuzo kanye nokulimala okuvela ngezinye izikhathi ezilinganisweni ezilinganayo. Ukuze uvakashele ukugeza akuphelanga ngokudabukisayo, kufanele ugcine imithetho ethile yokuphepha, kuhlanganise nesidingo sokuthuthumela, uma ungakaze udle kakhulu futhi uphuze ngaphambi kwalokho. Utshwala lunomthelela omubi kakhulu enhliziyweni nasemithanjeni yegazi, ukwandisa umthwalo, futhi izinga eliphezulu lokushisa liphakamisa lokhu kuphela, okungaholela ezinkingeni ezinzulu zenhliziyo, ikakhulu kubantu ababhekene nokucindezeleka komfutho wegazi ophezulu. Njengoba kunezifo ze-catarrhal ezedlulele efomeni elibi kakhulu, i-bronchitis noma i-pneumonia, ukuvakashelwa ekamelweni le-steam nakho akunakwenzeka. Ngokungafani ne-sauna yaseFinland, enezinhlangothi eziningi ezingalungile, isibonelo, ibangela ukuphazanyiswa kwenqubo yesifo senhliziyo, futhi lapho i-sauna ivakashelwa njalo, amathuba okuthola umdlavuza wamaphaphu akhula, ngisho noma engabhemi kancane, ukugeza okuseRussia akubonanga umonakalo omkhulu, kungaletha kumuntu. Kodwa lokhu akusho ukuthi ukugeza kwe-Finnish akukwazi ukwenza okuhle. Ngemuva kokucindezeleka ngokomzimba, kususa imiphumela emibi futhi kusiza ukubuyisela ukusebenza okujwayelekile komzimba, futhi kunikeza amandla emisebenzini ephumelelayo.