Umzimba womuntu wuhlelo olunezinkinga eziningi futhi oluyinkimbinkimbi, luqukethe inqwaba yezinhlelo okumelwe zisebenze ngokucacile, ukuze inhlalakahle ihlale ilinganisela futhi ikhululekile. Kodwa, ngeshwa, ukudla okunomsoco, indlela engafanele yokuphila, ukudla, ukudla okunomsoco, ubudala nokucindezeleka kuholela ekugqokeni kwezitho ezithile.
Kubalulekile ukulondoloza impilo nokusebenza kwezitho esinikezwe ngesikhathi sokuzalwa. Isibindi yingxenye ebanzi futhi ebalulekile yomzimba womuntu, izinkinga zesibindi kufanele ziphathwe ngokucophelela nokunakekelwa okukhulu. Isibindi siyisihluthulelo somzimba wethu, sibhekene nokuzikhandla okukhulu nokugcinwa okukhulu kwezinto ezinobungozi kanye ne-toxin okudluliselwa kuyo kanye negazi. Lapho bahlala isikhathi eside futhi ndawonye ne-bile, eyenza isibindi, bese isuswa emzimbeni womuntu. Kodwa utshwala, indlela yokuphila engalungile, ukudla okuningi okulimazayo, ukunciphisa amandla okusebenza kwesibindi, kuphelelwa ukubhekana nalokho esikuthumayo esiswini futhi ngenxa yalokho, kukhona ukugqabhuka okukhulu komzimba.
Lesi simo siholela emiphumeleni enjalo njengezinkinga zesisu, ukuqothulwa njalo, izinkinga ezinesisindo esiningi. Lokhu kufaka isisindo esiswini, ubuhlungu emajoyini amadolo, izinhlungu ngezikhathi esiswini, intukuthelo emlonyeni, izindawo ezibomvu emathempelini, ama-acne kanye ne-cellulite.
Uma uzizwa okungenani ingxenye encane yalezi zimpawu, kudingeka uthathe ngesibindi uphinde uhlanze isibindi sakho, sibonisa izimpawu zokugula kwakho. Into eyinhloko ukukhumbula ukuthi ukuhlanza isibindi kuyinqubo enzima futhi eyingozi, kudingeka ukuthi ihlanganyele kuphela lapho usuqedile zonke izivivinyo futhi uxoxisana nodokotela.
Kungani kuyingozi? Futhi konke ngoba inqubo ngokwayo ihlanza amadoksi e-gallbladder, okuthuthukisa ukuphuma kwe-bile kanye nomsebenzi wesisu. Uma okungenani ishlabathi noma amatshe atholakala kuwo, lezi zindlela zokuhlanzwa ziyingozi, ngoba lawa matshe afanayo ngenkathi yenqubo angashukumisa futhi avimbele amadokodo.
Lezi zenzo zizoba nzima umsebenzi womsebenzi, ziholele ezinkingeni zempilo, zizoholela ekusebenzeni okuphuthumayo nemiphumela emva kwabo. Ngakho-ke, unquma ukuthi uzoba nokuhlanza okunjalo ngaphandle kokubonisana nochwepheshe onolwazi.
Indlela yokuhlanza isibindi ekhaya?
Into ebaluleke kakhulu futhi into yokuqala okudingeka ukwenze ukuthuthukisa ukudla, kuthinta impilo yesibindi futhi, ngokujwayelekile, umzimba wakho. Uma uthatha isinqumo sokuthatha impilo, kuzodingeka unciphise ukuphuza utshwala obuncane, futhi ungafaki utshwala obunzima. Ngaphezu kwalokho, ukukhipha ukudla okuthosiwe, okunamafutha, okubabayo, ngamanye amazwi, ukudla okulimazayo.
Ukudla okunomdlavuza kunendima ebalulekile
Imikhiqizo ewusizo eletha injabulo yesibindi yonke imifino yombala we-orange - pepper yesiBulgaria, izaqathe, utamatisi. I-pumpkin ewusizo akuyona nje i-pulp, kodwa futhi nembewu yayo, isetshenziselwa ukulungiselela izitsha ezinomsoco nezomnandi. Izithelo ezibalulekile zesibindi ziyi-apula, ziqukethe inombolo enkulu ye-pectin. Ungakhohlwa ngokubaluleka kwezithelo ezomile, i-sea kale, i-beet, kulokhu kuzoba usizo oluhle kakhulu. Ukudla kufanele kube nokudla okune-phosphorus, okuyizinhlanzi, kanti amaprotheni afaka inkukhu ebilisiwe noma ebilisiwe, ushizi.
Ungesabi ukudla iziqholo, zandisa ukwanda kwe-bile futhi zithuthukise kakhulu ukunambitheka kwezitsha. Ungakhohlwa ukuthi ukudla okunempilo kuyindlela yokubukeka kwezimbali, ukuba nenhlalakahle nesibindi esinempilo.
Ijusi le-oli namafutha omnqumo
Ezimweni ezinzima, kungase kungabi nanele ngomsoco owodwa olufanele, lokhu kubonisa ukuthi isibindi kufanele siphathwe ngendlela eyinkimbinkimbi, futhi senze ukuhlanzwa ngamafutha omnqumo nejusi likalamula. Kulezo zinqubo, udinga ukuqhubeka ngokucophelela, kuqala udinga ukuhlanza amathumbu, sebenzisa ubuncane bokudla okunzima futhi okunamafutha, ungafaki utshwala izinsuku ezingu-40.
Okokuqala, ukushisa 300 g wamafutha omnqumo kanye ijusi efanayo lemon. Khona-ke silala embhedeni futhi sibeke ngaphansi kwesokudla ibhodlela lamanzi afudumele, lapho sinesibindi. Ngokushesha uphuze amathisipuni amathathu amafutha omnqumo nompuni owodwa wejamu kalamula, lokhu kudla okuketshezi kuyaphindwa njalo ngemva kwemizuzu engu-15, kuze kube yilapho wonke amafutha omnqumo ephumile. Siphuza ijusi esisele futhi sihlale embhedeni ngamabhodlela amanzi ashisayo eceleni kwakho, futhi sizolala kangcono.
Mhlawumbe ekuseni uzozwa umphumela we-laxative futhi lokhu kuvamile. Ukuze uthole umphumela kusuka enkambisweni, ungenza i-enema. Kulolu suku, kufanele ulondoloze isisu sakho bese uluhlunga nge-infusions of nettles, sage noma dogrose. Le nqubo kufanele iphindwe izikhathi ezingaba ngu-6 ngezinsuku eziyishumi.
Uma othile engathandi le ndlela, khona-ke ungasebenzisa enye indlela, futhi ubambe inketho enobumnene nokuphambana, noma yimuphi umuntu ongakwazi ukubhekana nayo, kuphela okumele ube nesineke, njengoba kunomphumela wokuthatha amakhambi, kodwa kubonakala ngaphezulu isikhathi eside.
Ukuhlanza isibindi nge-decoction yemithi
Sithatha utshani obunjalo njengezimbali ze-horsetail, ama-marigold, ama-sporish, ama-corn stigmas. Hlanganisa ngemali elinganayo bese uthatha isipuni semifino bese uthela izinkomishi ezimbili zamanzi abilayo, upheke imizuzu emibili uphinde uqhubeke imizuzu engama-40. Sithatha amaminithi ama-40 amasha emva kokudla amaviki amathathu.
Ukuhlanza isibindi ngamafutha
Sithatha amagremu angu-300 we-oats bese siwagcwalisa ngamalitha amathathu amanzi, siyithumela kuhhavini, sibheke phambili ekushiseni kwama-degree angu-150 amahora amabili. Ngemuva kwalokho, ukumnika kuhlungiwe, siwafaka emgodini, sithatha 150 ml ngosuku ngaphambi kokudla. Inkambo yokwelapha ingamaviki amane.